Archive for September, 2019

HOW I LOST 20kgs (40lbs) AS A TEENAGER | My Weight Loss Story | Annie Jaffrey

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HOW I LOST 20kgs (40lbs) AS A TEENAGER | My Weight Loss Story | Annie Jaffrey

Thanks so much for watching! I hope this video inspires anyone struggling with their weight to get lean and strong the healthy natural way. There are no shortcuts to long term health, it takes hard work, commitment and a lot of self love, but the payoff is so worth it. As mentioned, I also want you to know I did not always love eating healthy food and exercising – it’s become a learned habit that I now crave and enjoy every day. Anything is possible if you put your mind to it. I would love to know if you struggled, or are currently struggling, with your weight and how you overcame it or are dealing with it. Let me know in the comments 🙂

p.s. I am totally cringing at my teenage photos haha but I hope you can appreciate and relate to my honesty with all of this. Love you all!!
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HOW I LOST 15 POUNDS IN 7 DAYS | lose weight fast | 900 calories *EGG DIET*

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**watch in 1080p**
*READ* DISCLAIMER: i am in no way shape or form telling you that you have to loose weight to be/feel beautiful, everyone is beautiful no matter your size or look. i just wanted to see if this would actually work as some diets for me personally haven’t. i am also not telling you to participate in this diet, yes it is probably not the healthiest but it definitely worked. i personally would only do it ever again if i need to drop weight fast in a matter of days, but other than that i wouldn’t. hope you understand, enjoy ❤️

cat’s video: https://youtu.be/0af0BK-DUR0
original video by vicky: https://youtu.be/aGtwMA5_mUo

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3 Surprising Ways to Lose Weight! Belly Fat Weight Loss Tips, Overeating, Bloating, Cravings, Health

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3 Surprising Ways to Lose Weight! Belly Fat Weight Loss Tips, Overeating, Bloating, Cravings, Health

Corrina shares 3 weight loss tips to reduce belly fat and bloating, and these tips don’t fit in with the traditional Weight Loss approach. Learn how to make almond milk at home, smart scale, the truth about SlimFast and more!

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4 Secrets To Lose Weight & KEEP IT OFF!! (HOW I LOST 60 POUNDS)

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today i’m going to be talking about the 4 BIGGEST MYTHS to losing weight that i feel people have to stop believing in order for them to be successful with their weight loss 🙂 these are the kinds of things i had to learn in order to keep the weight off and maintain it all these years!

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obesity & weight are very complex and can be caused by a lot things out of your control so it’s not always about willpower.

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Learn how to lose weight in 3 easy steps. This video reveals the 3 major keys for burning fat fast. If you’re looking to see some weight loss where you can start seeing results in less than a week watch this video. I talk about the best ways to lose weight for men and women at home In 7 days you will notice the results most of which you’ll achieve without exercise. Enjoy

? FREE 6 Week Body Transformation Challenge:
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Fat Loss Calculator: http://bit.ly/2wj1Dir

Timestamps:
#1: Lower Insulin Levels Through Diet – Fasting 0:35
#2: Reduce Insulin Resistance 7:29
#3: Increase the Amount of Sleep 8:47

Just like any other process burning fat and losing weight requires you to take certain steps to produce the desired result. And based on the thousands of clients that I’ve worked with in my gyms and online this process can be broken down into 3 major keys that determine whether you will be successful with losing weight and body fat or not. So in today’s video I want to give you these 3 keys so you can unlock your bodies full fat burning abilities. If you make sure that you do all three of these things you will burn fat faster than ever before and keep it off permanently. Let’s start with the first key. The model for burning fat has always looked like this. If you take too many calories in from food and you don’t burn enough calories from exercise you gain fat and vice versa if you have less calories than you burn you’ll lose fat. Everyone knows that, we’ve been told that over and over again since we were little kids. That means that the traditional model suggests that the reason you have excess fat or your carry extra weight is because you have too many calories. And the unspoken reason behind this model for why you have too many calories is because of a lack of willpower. You have excess body fat because it’s your fault for not having enough self control and willpower to just consume fewer calories. However, this doesn’t match up with your experience. Based on you own personal experience you know that when you have fewer calories you lose a couple pounds and then you usually get stuck. You continue eating fewer calories and feeling like your starving yourself eating bland boring foods you hate, but you never hit your target weight. This goes on for a while…you get discouraged…and then you quit because no one can stay on a restrictive low calorie diet for the long haul especially when its not producing results. Well, guess what I’m here to tell you its not entirely your fault. And I don’t mean that in some cliche cheesy way, I mean quite literally its not only because you don’t have enough willpower or self control even though for some of you that may be a big contributing factor. Make no mistake you will need will power to burn fat, but this isn’t the only cause. In reality if we only look at calories in & calories out your not addressing the core cause of the problem. You see burning fat & losing weight is not just about using willpower to starve yourself by eating less & exercising more, because your body is way too smart for that. Within just a week after decreasing calories coming in your body will automatically decrease calories coming out. Many people refer to this process as your body entering into a so called “starvation mode.” This is where your metabolism will slow down causing your fat loss to slow to almost nothing. Not only does your body slow your metabolism & this is proven over & over again in study after study, but it also increases the production of a hormone known as ghrelin. Ghrelins role is to signal your brain to make you feel hungry. So to sum up this whole torturous dieting process up you now have less calories coming in, less calories coming out due to your body responding with a slower metabolism, you’re hungrier because of ghrelin, yet you’re not burning much fat. In fact the situation begins to feel like you need to keep cutting calories just to maintain your current body fat rather than to lose more. And that’s ultimately what discourages you & causes you to quit. Starting the whole cycle over again months later when you’re probably in even worse shape than you were before. So what are we missing? Well it turns out your willpower is actually not the core cause of this problem it’s actually also a hormonal problem rather than just a calorie problem. Once you understand this fat loss becomes easy & keeping it off is even easier. People think that when calories come in they keep going out until you eat too many calories & then your body starts storing those excess calories as fat. Even though this is part of how fat loss works unfortunately it’s not so simple.

? FREE 6 Week Body Transformation Challenge:
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​Insulin index: https://en.wikipedia.org/wiki/Insulin_index
Sleep deprivation studies on insulin: ncbi.nlm.nih.gov/pubmed/20371664
Sleep deprivation study on Ghrelin: ncbi.nlm.nih.gov/pubmed/18564298

What to Eat to Lose Weight in 5 Days

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What to Eat to Lose Weight in 5 Days

Think you’ll get hungry on the mini-fast plan? Think again! Nutritionist Kellyann Petrucci reveals what you can eat and drink to stay satisfied on the 5-Day Mini-Fast plan.

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Healthy Snacks & Weight Loss Tips: Super Crunch! Baked Green Beans, Vegetarian Health Food

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Healthy Snacks & Weight Loss Tips: Super Crunch! Baked Green Beans, Vegetarian Health Food

Certified Health Coach, Corrina Rachel, teaches you how to make Super Crunch– crispy Baked Green Beans, much healthier than french fries!! She also shares her weight loss tips and explains why this is such a good snack for losing weight!!

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Weight-Loss Tips That You Can Actually Stick To

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Cleansing the Body : Losing Weight With the Lemon Cleanse

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Cleansing the Body : Losing Weight With the Lemon Cleanse

The lemon cleanse is an effective but temporary way to lose weight, though it is not a gentle process. Understand the effect of the lemon cleanse with information from an acupuncture physician and registered herbalist in this free video on healthy cleanses.

Expert: ROBERT LINDE
Contact: www.acuherbals.com
Bio: Robert Linde is an acupuncture physician and registered herbalist.
Filmmaker: Christopher Rokosz

Series Description: Cleansing both the body and soul are important for complete health. Find out how to improve digestive health and maintain a clear spirit in this free video series on alternative medicine.

The Apple Cider Vinegar Detox to Beat Belly Fat

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The Apple Cider Vinegar Detox to Beat Belly Fat

It’s one of the most Googled health foods out there. Nutritionist J.J. Smith reveals why she loves apple cider vinegar and who can benefit from an apple cider vinegar detox.

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How to Lose Weight on Vacation

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Dr. Oz shares how to eat what you want on vacation and still lose weight.

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20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW – THAT ACTUALLY WORK!

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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw

★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-cWxEpxk

*This video in NOT sponsored – All opinions are my own.

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-cWxEpxk

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★ My Links:

BLOG: http://liezljayne.com/
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★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

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★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
Video Rating: / 5