Archive for January, 2020

HOW TO LOSE BELLY FAT EASILY | Motivational Video in HINDI | WEIGHT LOSS TIPS

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HINDI Motivational Video on HOW TO LOSE WEIGHT AND BELLY FAT AT HOME in Hindi

Bengali version of this video: https://youtu.be/eLuHMSHfGJU
English version of this video: https://youtu.be/luUcMisoxZ8

The 5 most easiest ways which I shared in this video to lose your weight and belly fat, are –
Smart idea 1: Eat slowly
Smart idea 2: Use smaller plates
Smart idea 3: cardio exercise
Smart idea 4: Say no to water between meals
Smart idea 5: Never stay hungry

Our Bengali Channel :
https://www.youtube.com/c/জীবনসমস্যারসমাধান

Our Hindi Channel :
https://www.youtube.com/c/solutionforlifeproblems

Our English Channel :
https://www.youtube.com/c/sandeepmaheshwarifan

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Video Credits :
Animation – Sandipan Karmakar
Script – Suman Saha
Translation – Udita Mitra
Voiceover – Ruby
Uploading – Liton Saha
Publishing – Suman Saha
Video Rating: / 5

How to do a Keto Diet: The Complete Guide

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How to do a Keto Diet: The Complete Guide – Thomas DeLauer

TIME STAMPS:

5:15 – What is the Keto diet?

6:26 – What the Keto diet is NOT (Ketosis vs Ketoacidosis)

9:45 – Keto vs Fat Adaptation

12:07 – Preparing for Keto

15:03 – Caffeine, Coffee & Keto

16:19 – First Steps

18:13 – The Keto Flu

20:27 – Working Out

24:00 – Keto & Cholesterol

26:07 – Net Carbs & Fiber

27:30 – Bulletproof Coffee

29:10 – How to Measure Ketones

30:22 – Sweeteners on Keto

32:21 – How to Time Your Meals

33:19 – Best Veggies on Keto

34:01 – Alcohol on Keto

35:19 – Drinks to Avoid: BCAA’s & Whey

36:26 – Fruits on Keto

37:43 – How to Eat More Fats & Best/Worst Nuts

40:54 – Is Too Much Protein Bad for Keto? (Gluconeogenesis)

42:35 – Supplements to Take & Ways to Enhance Keto
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The Ketogenic Diet is extremely popular, but how helpful is it for people with type 2 diabetes? Does the high-fat low-carb diet have any health benefits for people managing their blood sugar, or is it more harmful than helpful? We spoke to Dr. Caroline Messer, an endocrinologist and clinical assistant professor at Mount Sinai, to learn more about which foods are acceptable for a diabetes diet.

For more information on Type 2 Diabetes, check out Everyday Health’s online guides:
https://www.everydayhealth.com/type-2-diabetes/guide/

Check out other fad diets here:
https://www.everydayhealth.com/type-2-diabetes/diet/keto-paleo-atkins-which-low-carb-diet-best-diabetes/

Here are a few healthy meal delivery services for diabetics:
https://www.everydayhealth.com/type-2-diabetes/diet/diabetes-meal-delivery-services-meet-ada-guidelines/

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Everyday Health: https://www.everydayhealth.com
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The Slow-Carb Diet vs. ketogenic diet: what's best for you? | Tim Ferriss

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The Slow-Carb Diet vs. ketogenic diet: what’s best for you? | Tim Ferriss

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About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.

Connect with Tim Ferriss:
Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr
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Jillian Michaels: Don't believe the keto diet hype

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New videos DAILY: https://bigth.ink

Join Big Think Edge for exclusive video lessons from top thinkers and doers: https://bigth.ink/Edge

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Getting older is inevitable. But with diet, exercise, and some insight into how the human body works, you can do your best to keep your body from aging prematurely. Meal timing, combined with 12 hours of fasting, can actually do more for your body than you might realize. Did you know stress can literally alter your DNA? And did you know that biological ways to combat the stress can even be passed down to your kids?

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JILLIAN MICHAELS

Jillian Michaels is a fitness expert and wellness coach with over 20 years experience, and is a New York Times bestselling author of numerous books including Master Your Metabolism, Unlimited: How to Build an Exceptional Life, and her most recent
The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty. Jillian’s passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Her first comprehensive 90-day weight loss system, Jillian Michaels Body Revolution, is available in retail stores across North America, and JILLIAN MICHAELS BODYSHRED, an intense group fitness class based on Jillian’s highly-effective 3-2-1 interval system, is taught worldwide.

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TRANSCRIPT:

JILLIAN MICHAELS: Aging is a subject matter that for no good reason seems to be shrouded in all kinds of mystery. And the reality is that there is nothing in our genes that tells us to age or tells us to die. So we naturally have to ask then why do we? And it appears that there are six hallmarks of aging, six body processes that are responsible for how we age and they can work for us or they can work against us. And how we live is what determines the outcome of those results.

So the first key, this is kind of how we’ve listed them, myself and my cool author Myatt Murphy who is fantastic, is stress, stress adaptation. So when we think of stress we often think stress is evil, stress is the devil, it’s so bad, but in reality stress is designed to make us stronger, whether it’s emotionally or physically, like we can be literal here. Somebody has osteoporosis or osteopenia, their bone density is becoming compromised with old age. Well, why do we recommend working out, in particular with weights? The idea is that stress is an injury, we’re injuring the muscles, we’re enjoying the bones, stress with regard to fitness in this particular case, and it creates these little micro fissures in the bone. Well of the body, we jump to our second key, which is inflammation, has an inflammatory response, sends in bone cells and says all right whoa we’ve got to heal this, we’ve got to get all this back together. The bone remodels and becomes more dense. So again, stress when properly managed, be it emotional or physical, is designed to either make you wiser, smarter, stronger, more depth, more empathy or your bones become more dense, your muscles become leaner and stronger.

And when you look at all of the amazing things that our body does to adapt to stress you see that it’s there to make you better. The second being inflammation. So without inflammation you couldn’t cure the common cold. However, when information becomes chronic, just like stress you’ve got this little army of white blood cells are like we’ve got to go to war with somebody, well when the key of inflammation becomes ongoing and chronic it starts to attack healthy tissue. This is when you get into issues like rheumatoid arthritis, for example, a perfect example. Another big one is metabolism.

We’re looking at a body process in particular called autophagy. So autophagy is really where our body goes in and culls dead cells. It’s like the garbage trucks come in, they break down the old and they rebuild the new. When we’re eating constantly, so food timing is very important, and not only that but how much we eat is very important. So when we consume food we’ve got to break it down, we oxidize the food, which creates oxidative stress. So okay the less food we eat, within reason we’re not trying to starve ourselves, but we also don’t want to eat too much food and we put this in a place of what I call calorie restriction. So calorie surplus you’re at a healthy weight and you’re eating more than you burn in a day, that’s too much food we need to restrict that and match calories in with calories out so it’s the simple law of thermodynamics. And unless you have weight to lose we don’t want to get…

For the full transcript, check out https://bigthink.com/videos/how-do-i-prevent-aging

How to Lose Belly Fat

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How to Lose Belly Fat

We all know it’s not possible to spot reduce, or to lose fat from specific areas. It is however, possible to lose overall fat and reduce stress levels – which can directly impact belly fat! This video shares 3 lifestyle tips and 2 training tips that you can implement this week!

1). Reduce stress levels. You can do this by either eliminating stressors or changing the way you look at stress in your life.

2). Get more sleep. Limit electronics, make a to-do list for the next day, clear your mind, and make your room dark and cool!

3). Time-restricted eating. Try to eat the most when you’re most active. Also, eat within a shorter time window, for example from 7am-7pm. Avoiding big meals right before bed can make a big difference in your progress.

4). Weighted abs exercises and planks. Train your 6-pack and the muscles under the 6-pack. This will help tighten and shrink your waist.

5). Incorporate HIIT into your current routine, 1-2x per week. HIIT is all-out effort for 4-8 sprints. Keep in mind, a sprint is anything you’re able to go all-out on! This burns fat and elevates your metabolism for up to 48 hours after you’re done!

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Lose Belly Fat In 1 Week By Jumping Rope

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HOW TO LOSE BELLY FAT FAST I LOST 98 LBS WITH THE HELP OF APPLE CIDER VINEGAR ACV WEIGHT LOSS HACK

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HOW TO LOSE BELLY FAT FAST I LOST 98 LBS WITH THE HELP OF APPLE CIDER VINEGAR ACV WEIGHT LOSS HACK

HI FRIENDS!

ACV APPLE CIDER VINEGAR REALLY HELPED ME TO LOSE A LOT OF BELLY FAT IT TASTE GROSS BUT IT WORKS IF USED CORRECTLY! THUMBS UP THIS VIDEO AND PLEASE DON’T FORGET TO SUBSCRIBE! XOXOX

The 21 Day Meal Plan—DIGITAL DOWNLOAD


JOIN ME ON THE 21 DAY MEAL PLAN JOURNEY MY FITSIS!
USE CODE Janielle for 10% off a one time buy of .95 ONLY THATS AMAZING SIS! LOL! once you purchase you can download the meal plan INSTANTLY! ME & MY FITSIS STARTED OUR ROUND JANUARY 1ST 2019 IT IS NOW CLOSED BUT A NEW ROUND IS GOING TO START UP FEBRUARY 1ST SO GET A HEAD START AND GRAB YOUR MEAL PLAN NOW! LETS GET THIS WEIGHT OFF 2019 ONCE AND FOR ALL!

ALSO FOLLOW ME ON INSTAGRAM https://www.instagram.com/janiellewright/ There I post everyday motivational things and when we start the 21daymealplan we can communicate there on a daily share food ideas and cheer each other on! ITS ACTUALLY SO AWESOME OVER THERE! LOL SO GO FOLLOW! XOXOX

PLEASE TAKE A LOOK AT MY MERCH! 🙂

‘I CAN DO ALL THINGS THROUGH CHRIST WHO STRAIGHTENS ME’ HOODIE!

‘BELIEVE IN YOU, BELIEVE IN HIM’ TANK!

‘LOVE YOURSELF INTO HEALTH’ TEE!

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Fastest way to lose belly fat by Arnold asking in Interview.
how to lose belly fat ? or how to lose belly fat fast? Let Arnold answer your query.
You will get answers on how to lose belly fat for men & also on
how to lose belly fat for women.

approaches to Lose belly fat:
overweight does now not necessarily equal unhealthy.

There are a lot of overweight humans who are in first-rate well being (1).

Conversely, many regular weight folks have the metabolic issues related to obesity (2).

The fat below the epidermis is virtually no longer that colossal of a predicament (as a minimum now not from a wellness standpoint, it’s more of a cosmetic plight).

It’s the fats in the stomach cavity, the stomach fats, that explanations the most critical problems (three).

If in case you have some excess fat around your waistline, even if you’re no longer very heavy, you then should take some steps to get rid of it.

Belly fats are more commonly estimated via measuring the circumference around your waist. This will comfortably be performed at dwelling with an easy tape measure.

Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in ladies, is often called abdominal obesity.

There are just many proven procedures which were shown to goal the fat within the belly field more than different areas of the body.

Listed below are six proof-headquartered ways to lose belly fat.

1. Don’t eat sugar and avoid sugar-sweetened drinks

Soda Bottles

delivered sugar could be very unhealthy.

Stories show that it has uniquely unsafe effects on metabolic health (four).

Sugar is half glucose, half of the fructose, and fructose can only be metabolized through the liver in any considerable quantity (5).

While you devour a variety of refined sugar, the liver gets overloaded with fructose and is pressured to show all of it into fats (6).

2. Consuming more protein is an exceptional lengthy-time period strategy to minimize stomach fat
Protein is the essential macronutrient concerning dropping pounds (12).

It has been shown to diminish cravings by 60%, improve metabolism by using 80-a hundred calories per day and help you devour up to 441 fewer calories per day (13, 14, 15, sixteen).

If weight reduction is your intention, then including protein is perhaps the single most strong alternate you can do to your food plan.

Three. Cut carbs out of your weight-reduction plan

Carb restrict is a compelling approach to lose fat.

This is supported by using numerous reviews. When individuals cut carbs, their urge for food goes down, and so they drop a few pounds.

Four. Eat meals rich in fiber, especially viscous fiber.

Brunette is eating Salad With a Fork.

Dietary fiber is generally indigestible plant matter.

It’s quite often claimed that eating a lot of fiber can aid with weight reduction.

That is authentic, but it’s fundamental to maintain in mind that no longer all fiber is created equal.

It seems to be quite often the soluble and viscous fibers that have an impact on your weight.

5. Endeavor may be very effective at decreasing belly fat

running shoes

recreation is principal for various factors.

It is one of the quality things you can do if you want to live a long, healthy lifestyle and prevent sickness.

Entering the entire powerful well-being advantages of pastime is past the scope of this text, but endeavor does seem to be potent at decreasing belly fats.
6. Track your meals and figure out exactly what and how so much you might be consuming

Apple And Calculator

What you devour is essential. Traditionally each person is aware of this.

Nonetheless, incredibly, most men and women don’t have a clue what they’re mainly consuming.

Persons believe they’re consuming “high protein,” “low-carb” or anything, but tend to enormously over- or underestimate.

I feel that for anyone who truly desires to optimize their eating regimen, monitoring matters for a while is most likely fundamental.

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Fastest way to lose weight by Arnold Schwarzenegger [Interview]

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Keto What I Eat in a Day 2019

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Subscribe to join the fam✨

Hey friends! I got a lot of requests recently to film another What I eat in a Day Keto Diet video. This is what I eat in a day to Lose Weight, De-Bloat and have more energy! After a few months off I’m ready to get back into it – I’ve switched a few things up and I wanted to share what I’ve been enjoying eating! Even if you don’t follow a Keto diet I hope you find this video helpful for healthy meal/snack ideas. If you would like to see more videos like this one, let me know!

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How to Lose Belly Fat in 1 Week

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How to Lose Belly Fat in 1 Week

?SUBSCRIBE HERE: http://tinyurl.com/hforo39
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Why does it feel like body fat just goes straight to the lower belly? Like, why can’t just a tiny bit go to the booty?? Well, I’m about to drop some knowledge on ya! It’s not just what you eat that affects those levels of fat, it’s also the amount of sleep you get AND how stressed you are feeling. Lack of sleep and stress can increase your cortisol hormone levels and oddly, that can contribute to an increase in lower belly fat.

These five lower ab exercises are JUST what you need if you want to attack the lower belly pooch area (plus more sleep and less stress)!! They isolate your lower abdominals to really blast that belly fat! You can do this whole workout ANYWHERE, no weights required!!

1. Crunched heel taps x 1:30
2. Little U’s x 1:30
3. Single leg drop x 1:30
4. Heel push abs x 1:30
5. Reverse double leg lift x 1:30

Workout starts at 1:42!

#abworkout #abs #workout

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******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
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➡7 BEST Weight Loss TIPS? – Lose Belly Fat FAST? FAT LOSS TIPS ?

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➡7 BEST Weight Loss TIPS? - Lose Belly Fat FAST?  FAT LOSS TIPS ?

Lose 10, 20, 30 Pounds in a Month. I break down the easiest ways to lose weight and how to Keep it off!!

➡7 BEST Weight Loss TIPS? – Lose Belly Fat FAST? FAT LOSS TIPS ?

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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. “Unexplained” weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks] increase fitness, and may delay the onset of diabetes. It could reduce pain and increase movement in people with osteoarthritis of the knee. Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear.

Weight loss is achieved by adopting a lifestyle in which fewer calories are consumed than are expended. According to the UK National Health Service this is best achieved by monitoring calories eaten and supplementing this with physical exercise.

Depression, stress or boredom may also contribute to weight increase, and in these cases, individuals are advised to seek medical help. A 2010 study found that dieters who got a full night’s sleep lost more than twice as much fat as sleep-deprived dieters.

Though hypothesized that supplementation of vitamin D may help, studies do not support this. The majority of dieters regain weight over the long term.

According to the Dietary Guidelines for Americans those who achieve and manage a healthy weight do so most successfully by being careful to consume just enough calories to meet their needs, and being physically active.

Disclaimer: Information provided in this video on any channel and page, and associated text is not intended to provide medical advice nor to diagnose any medical condition nor does it provide recommendations for treatment of any ailment or disease. This content is for entertainment purposes only. It is the sole responsibility of the viewer and/or reader to consult their physician and healthcare professional on any health related question.The presenter nor the author of this content assume any responsibility for any loss or injury and/or damage to persons or property arising out of or related to any use of the material contained in this video or accompanying text, blog, content or links. The viewers/readers are advised to consult their physician before initiating any medication whether prescription, OTC, nutritional or a supplemental product or any associated complementary/integrative medicine approach mentioned in this content.

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