Archive for April, 2020

Fitness tips at home during COVID-19 lockdown

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While the COVID-19 lockdown might take away time at the gym, GYMGUYZ virtual training says your home is still open 24 hours.
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Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi

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वज़न कम करने के लिए, पूरे दिन क्या क्या खाएं – This Hindi video tells you What to Eat from Morning to Night to Lose Weight Fast.

It is possible to reduce fat and become slim through healthy food. Our full day diet plan has a variety of nutritious meals that help in losing weight. Weight loss diet plan gives you choices of tasty recipes to eat in breakfast, lunch, dinner and snacks between the meals.

Our full day meal plan includes only vegetarian food items made of fruits, vegetables like tomatoes, corn, peas, carrot, capsicum, milk, flax seeds, cucumber, and dairy products like milk, curd, paneer, etc.

If you are confused about how to cut your belly fat and get your trousers loose, this Hindi video is for you. Please share your feedback and Like, Share & Subscribe our channel.

Watch Our Other Health and Beauty Videos in Hindi / Urdu:

Healthy Low Calorie Sandwich Recipes:

How to Use Detox Water To Lose Weight Fast:

Weight Loss Drinks to Lose Body Fat Quickly:

How to Lose 1 Kg in 1 Day:

How to Loose 3 Kg Weight in 5 Days (Full-Day Diet Plan):

1 Kg Weight Loss in 1 Day With Paneer and Eggs (Full-Day Diet Plan):

How to Loose weight – Video for Lazy People:

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Organic food is food produced by methods that comply with the standards of organic farming. Standards vary worldwide, but organic farming in general features practices that strive to cycle resources, promote ecological balance, and conserve biodiversity.
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What's the DASH Diet and Why Doctors Call It the Best Diet

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How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition.
According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet.

The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.

DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.

TIMESTAMPS
What’s it all about? 1:23
A few general rules to lose weight 2:15
What you can eat to lose fat 3:37
What food you should avoid for losing weight 5:13
How to plan your diet 5:44
Weight loss benefits 6:18
Is it easy to follow the DASH eating plan? 7:17

SUMMARY
The DASH diet wasn’t originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds.

The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well.

What’s convenient about this diet is that you don’t have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products.
Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes.

Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below.

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Body Rip Slim Abs Workout: Sweat Factor- Whitney

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Body Rip Slim Abs Workout from Sweat Factor with Whitney is a traditional, core-strengthening HIIT workout that features fat-burning abdominal exercises for explosive 20 second intervals with 10 seconds of rest in between to incinerate calories, flatten shred the abs and define the obliques for a flat and sexy tummy. Turn up the burn and challenge your core as you ignite your weight loss potential with this 16 minute routine that is sure to uncover lean 6-pack results fast. Reshape the abs as you fatigue the chest, arms, biceps, triceps, shoulders, glutes, obliques and back with Fitness Expert & Sweat Factor Trainer, Whitney as she coaches you through this effective workout step-by-step to help you build the body of your dreams. Become your best and build a stronger and healthier new you with result-driven moves like Reverse plank with high knees, Full burpees, mountain climbers, side plank to side crunches, plank jacks, froggers, V-ups and more. You will need a towel, a Yoga mat, a step and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfactor/shred-camp-sweatfactor/

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3 Rounds:
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Reverse plank with high knees
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Side planks, side crunch
Plank jacks
Froggers
V-ups

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Mass gainer വീട്ടിൽ ഉണ്ടാക്കാം …ഇത് പൊളിക്കും.. 50 gm protien || malayalam fitness tips||

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1..തടിക്കാനുള്ള ശെരിയായ മാർഗം വീഡിയോ കാണുക

തെറ്റ് പട്ടിയിട്ടുണ്ട്…
ഓട്സിന്റെ nutrtion ഫാക്ട് 200 ഗ്രാമിന്റെ ആണ് ഇട്ടിട്ജുള്ളത്…..

ടൈപ്പിംഗ് mistake ആണ്….

Soorryy……

One hand full alla….Add 200 gm Oats…

Soory fro the mistake happend…
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HOW TO LOSE WEIGHT FAST 10Kg In 15 Days | Indian Diet Plan – Indian Diet For Weight Loss

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Indian Diet Plan for Weight Loss | HOW TO LOSE WEIGHT FAST 10 Kgs In 15 Days | Maintenance Diet Plan | Weight Loss Plan India | Diet Plan India | Diet Plan To Lose Weight Fast #Indiandietplan #lose10kg #Indiandietforweightloss #indianmealplan #maintenancedietplan

Watch in Hindi https://youtu.be/UuYy1UoRWB4
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Apple Cider Vinegar https://youtu.be/MzjwQldub4M
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Fat Cutter Drink Recipe . https://youtu.be/PyHHt3hVZIg
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PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
INTERMITTENT FASTING DIET: https://youtu.be/1QDgSrnF388
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Lean & Green – The Heart Healthy Diet

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Reshaping what you thought about diet, it’s not exclusively about weight loss. Lee Memorial Health System cardiologist Brian Taschner believes it’s central to heart health.

“Diet really has an impact on a number of the cardiac risk factors,” says Dr. Taschner.

Including diabetes, high blood pressure, high cholesterol and of course obesity; all greatly impacted by what we eat. Research suggests people who consume high amounts of animal proteins may face a higher risk of these conditions.

“Not necessarily just from the fats but also from consumption of a lot of the meats and the dairy that we consume,” says Dr. Taschner.

That’s one reason behind the growing interest in plant-based diets. Going lean and green shows promise in both prevention and management of cardiovascular disease. Studies looked at people who went mostly meatless and found tangible health benefits.

“Cholesterol levels that are cut in half without medications, patients getting off of their diabetes medicines, their blood pressure medicines and actually reversal of heart disease,” says Dr. Taschner.

If you’re considering giving it a stab, you don’t have to give up meat cold turkey. Try limiting it to about 10% of your diet. About 60% of your calories should be grown.

“Really trying to focus on the leafy greens. So things like spinach and kale, chard, romaine lettuce, those things and then really incorporating all other types of vegetables into your diet,” says Dr. Taschner.

Fruit, whole grains and healthy fats from things like nuts and olive oil help flesh out the menu. A diet makeover you can take to heart.

View More Health Matters video segments at leememorial.org/healthmatters/

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.

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ഭക്ഷണ ക്രമീകരണം brought you by malayalam fitness tips || Malayalam fitness tips

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എങ്ങനെ ഭക്ഷണം ക്രമീകരിക്കണം malayalam fitness tips

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दोस्तो इस Video में मैंने आप सभी से India के Famous Comedian’s में से एक Bharti singh के Body Transformation के बारे में बात की है और आप सभी को बताया है कि Bharti singh ने अपने वजन को किस तरह कम किया, और इस Video में मैंने Bharti singh के द्वारा उनके दिए गए Fitness से Related 10 Inspiring Tips आप सभी के साथ Share किये हैं।

दोस्तो मुझे उम्मीद है कि यह Video आपको बहुत पंसद आयेगी।

Friends In this video I have talked to you about one of Bharti singh’s Body Transformation from one of India’s Famous Comedian’s and you have told all that how Bharti singh reduced his weight, and in this video I got Bharti Related to 10’s Inspiring Tips related to Fitness given by singh to you all.

Friends, I hope that this video will come to you very much.

►Our Other famous weight loss videos:

►How to lose weight fast ganesh Acharya transformation (IN HINDI): https://www.youtube.com/watch?v=DVZg3O5MCV4
►How to lose weight fast Part-2 | Ram Kapoor transformation | (IN HINDI): https://www.youtube.com/watch?v=k5cXidYEEa8

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Size Zero Diet Plan | Lose 30 LBS In 15 Days | Lose 15 Kgs In 15 Days

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Size Zero Diet Plan | Lose 30 LBS In 15 Days | Lose 15 Kgs In 15 Days | Lose 30 Pounds In 15 Days |
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Increase Breast Size In 1 Week https://youtu.be/4PFPxOvyC94
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Some of My Diet / Meal Plans are:
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Fat Free Body Meal Plan – https://youtu.be/YPEHDcMwj84
Indian Meal Plan – https://youtu.be/fWEAebX5DZ8
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
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Weight Loss Chicken Soup https://youtu.be/CuO8QHsT8e4
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Monster Monday At-Home HIIT Workout: FYR: Hannah Eden's 30 Day Fitness Plan by RSP

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Check out FYR: Hannah Eden’s 30-Day Fitness Plan, the new program along with RSP Nutrition. The program is unique, intense, and can be done at home.
► FYR: Hannah Edens 30-Day Fitness Pan: https://bbcom.me/2SIGSK6
► All Access 7-Day Free Trial: http://bbcom.me/2BBgaZ8
► Subscribe: http://bit.ly/2DK5lGD

The first day of a new program is often a little intimidating. When Hannah Eden is in charge, you’d be forgiven if you’re quaking in your shorts!

But while FYR is definitely going to challenge you, it’s not about senseless punishment. It’s about giving your body and mind the perfect dose of intensity, over and over, until you emerge 30 days later stronger and more inspired than ever. It’s about finding your reason to keep going, keep growing, and keep improving as an athlete and a person.

There’s nothing to be gained by trying in vain to keep up with someone who is on a completely different level from you. That’s why each FYR workout has three levels of technique and exertion to choose from: beginner (Tanner, on the left), intermediate (Paulo, on the right), or elite badass (Hannah). Pick what’s appropriate for you, or move back and forth between models as your abilities allow.

Remember: You control the throttle in this program. That’s the beauty of timed sets like this 30/60/90 protocol. Just do your best, at the best pace you can manage, until the timer goes off. Then, keep coming back for more!

Hannah Eden is quickly becoming a legend in the strength and fitness community, and not just because of her hair color (although it doesn’t hurt). She’s also a perfect blend of superhuman workhorse, talented teacher, and inspirational force of nature.

FYR stands for “Find your reason,” Hannah’s motto and mantra. But while FYR is definitely going to challenge you, it’s not about senseless punishment. It’s about giving your body and mind the perfect dose of intensity, over and over, until you emerge 30 days later stronger and more inspired than ever. It’s about finding your reason to keep going, keep growing, and keep improving as an athlete and a person.

There’s nothing to be gained by trying in vain to keep up with someone who is on a completely different level from you. That’s why each FYR workout has three levels of technique and exertion to choose from: beginner (Tanner, on the left), intermediate (Paulo, on the right), or elite badass (Hannah). Pick what’s appropriate for you, or move back and forth between models as your abilities allow.

Remember: You control the throttle in this workout. That’s the beauty of timed sets like this 30/60/90 protocol. Just do your best, at the best pace you can manage, until the timer goes off.

| Follow Hannah Eden |
► YouTube: http://bit.ly/2GUWEJw
► Instagram: https://www.instagram.com/hannaheden_fitness/
► Facebook: https://www.facebook.com/hannahedenfitness/

| Follow RSP |
► YouTube: https://www.youtube.com/user/RSPNutritionMedia
► Instagram: https://www.instagram.com/rspnutrition/
► Facebook: https://www.facebook.com/RSPNutrition/

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