Archive for July, 2020

TOP Ab Exercises – Create Sexy Abs with these 18 Exercises

ways to lose weight No Comments »

DOWNLOAD THE FREE PDF HERE – Follow me for daily workout videos and tips! I’m a fitness instructor turn self made millionaire doing fitness full time.
Nothing unique to me as this option is available for you too! Let me know if you have questions about how to make fitness your full time career, film workout videos, present at fitness conferences, and work from home as a rep for a major fitness company.

Video Rating: / 5

12 Quick Weight Loss Tips, Quick Ways To Lose Weight

weight loss tips No Comments »

12 Quick Weight Loss Tips, Quick Ways To Lose Weight


To lose weight easily and successfully, proper eating habits and few exercises are important. Here are some quick weight loss tips to get you started.

1.Keep track of your choices. Write down what you’re eating and when. Being mindful is so powerful.

2.Manage emotional eating. Ask yourself: “Am I really hungry? Or am I eating for a reason like stress or anger?” Learn how to replace emotional eating behaviors with other activities like walking or taking a hot bath.

3.Do not skip breakfast The study shows that those that eat breakfast in the morning, found more success in losing weight. Having breakfast in the morning keep us more energetic for the whole day.

4.No sugar products Avoid eating more sweets or sugar products. It will lead to increase your weight. Occasionally it is fine to have sweets.

5.Eat water filled fruits Watermelon, salad or soups help you to feel more satisfied on few calories. So you can start your meal with those water filled fruits to eat less of your main course.

6.Exercises Regularly go for fast walking or jogging for at least 30 minutes in the morning or evening. 30 minutes walking or jogging will burn your calories and body fat. It is very easy and simple exercise which can be done regularly.

7.Drink Water: Your body needs water to work at peak efficiency. Water not only flushes toxins from your body, it is also essential for fat burning! In addition, you’ll retain more water when you’re not giving your body enough.

8.Eat more foods rich in fiber Eating foods rich in fiber helps to lose weight. Research shows that those increased intake of fiber food found losing weight. Increase intake of green vegetables, fruits, grains and beans, which are rich in fiber. It will help you to feel more satisfied in few calories and prevent you to eat more. Avoid bread, pasta, fried foods, white rice, sandwiches and dairy products.

9.Keep a food diary – A food dairy will help you to see where you are eating wrong and see the places that may make you put on weight. Most people underestimate the number of calories they are eating.

10. Eat smaller portions more often – Smaller portions of food eaten more often will boost your metabolism while also ensuring that you are fuller for longer.

11.Enjoy your food It is important that you enjoy your food and that your senses are stimulated and aroused when you eat. Try out the foods with different textures, colors, flavors and aromas so that it stimulates your senses and satiates your hunger. By this you can cut on your cravings and eat healthy.

12. Stay motivated Reaching your weight loss goals is made a lot easier if you stay motivated on a regular basis. For example, read some inspiring books, watch YouTube videos, and look at pictures of people who have the kind of body you want to achieve.

11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

how to lose weight No Comments »

11 High Carbs Foods to Lose Weight Fast!
SUBSCRIBE: | Follow my IG:
Watch Next, Fitness & Nutrition Videos:

Do you hear yourself saying “I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!

Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!


Watch More Joanna Soh:

Latest Uploads:

Weight Loss Recipes:

Crazy Workout Challenges:

Most Popular Uploads:


Joanna Soh:

Stay connected and follow us:
HER Network:

11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn

What other SMART CARBS do you consume? Let me know in the comments below.



How to Quit Eating SUGAR (7 Effective Steps)

How to Know You’re Addicted to SUGAR (5 Signs)

10 Hacks to REDUCE FOOD WASTE & Save Money

11 Healthy Foods That Can Make You GAIN WEIGHT

Why Asians Are Slimmer (9 Weight Loss Tips)

How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight

About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna’s channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.
Video Rating: / 5


weight loss tips No Comments »

Amazing beauty tricks and tips to look your best

In this video, I show you some awesome home recipes to help you lose weight and get healthier for the holidays. Stay tuned until the end to find out some of my top beauty hacks too.
– To get rid of excess belly fat, mix some cucumber, ginger, parsley, lemon juice, and aloe vera juice and have it every morning when you wake up.
– I also show you an awesome recipe you can try using coconut oil and aloe vera gel to help yourself get rid of cellulite. Apply it 3 times a week and see the results.
– Another thing you can is to make your own body scrub out of ground coffee. Simply mix one tablespoon of coffee with some honey and massage your skin with it every two days.
– If you have dandruff on your hair and you want to get rid of it, simply mix some lemon juice and some olive oil, place it on your hair and cover everything with a plastic bag. Leave it in for an hour and then shower as usual.

0:07 – healthy drink for weight loss
2:29 – How to remove yellow stains from your teeth
3:25 – DIY matte nail polish
4:23 – How to get rid of dark undereye circles
5:55 – DIY natural deodorant
7:50 – DIY moisturizing soap
Our Social Media:


Subscribe to 5-Minute MAGIC:
5-Minute Crafts KIDS:

The Bright Side of Youtube:

For more videos and articles visit:

Music by Epidemic Sound:
This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.

The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
Video Rating: / 5

One of the Bright Side writers decided to conduct her very own experiment. She has tested firsthand the Internet’s most common tips to lose weight. Get ready for an eye-opener!
Please, keep in mind that everybody is different: what works for one person might not work for another, and vice versa! In this video, we want to share our own experience and conclusions!

Drink water before each meal 0:56
Aromatherapy 1:46
Brush your teeth instead of having dessert 2:36
Eat standing up 3:37
Hold silverware with the “wrong” hand 4:26
Use cool colors in the kitchen 5:00
Dine in the twilight 5:59
Choose foods that digest more slowly 6:48
Dress up for meals 7:37
Eat 2 pieces of dark chocolate when hungry 8:17
Acupuncture 9:01
Food separation 9:38
Chew everything 40 times 10:22
Use a smaller plate 11:14

Before the experiment, I thought that healthy eating meant greatly reducing your meal options. But some unusual tips and tricks work too! Don’t just blindly take my word for it, though! Something that didn’t work for me might very well work for you, and vice versa!
What means and methods do you use to shed extra pounds? Share in the comments! And if you also tried or repeated our peculiar experiment, or even if you’ve recently started a weight-loss journey, please hit the like button!

Subscribe to Bright Side :

Our Social Media:


SMART Youtube:

5-Minute Crafts Youtube:

Have you ever seen a talking slime? Here he is – Slick Slime Sam:

For more videos and articles visit:
Video Rating: / 5

How To Lose Weight Without Dieting | 5 Simple Steps

how to lose weight No Comments »

Learning to lose weight without traditional dieting strategies is the key to reaching your goals without feeling restricted and deprived. In this video I am sharing 5 simple steps that helped me end my struggle with weight loss.

Instagram: @clean_and_delicious
SnapChat: CleanDelicious

4-Types of Eating:
Physical vs. Emotional Hunger:
Detox 360:
Finding the Right Diet for You:
5 Tips for Curbing Sugar Cravings:

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
Video Rating: / 5

Sexy Abs Daily100: Standing Bicycle Crunches w/Laurel House

ways to lose weight No Comments »
Video Rating: / 5

This is one of Sabrina’s favorite home ab workouts. Want a toned stomach? Firm Midsection? Give it a try!! 👈🏻
For the #1 Butt Workout Plan check out:
Models ig: guetshaas
Video Rating: / 5

5 Kg वज़न घटाएं in 2 weeks | Lose Weight Fast with Jeera Water for Weight Loss in Hindi

weight loss tips No Comments »

5 Kg वज़न घटाएं in 2 weeks | Lose Weight Fast with Jeera Water for Weight Loss in Hindi

2 हफ़्तों में 5 Kg वज़न कैसे कम करें । How to lose weight 5 Kg in 2 weeks. Watch this Hindi video to know how to make special jeera water at home, by which you can lose weight fast. Special properties of jeera (cumin seeds) help in your weight loss 3 times faster.

If you want to lose weight quickly, watch this video and start taking this drink for weight loss. It has lemon, honey and water along with jeera in the right quantity given in the video. You will loose weight and get quick benefits.

You can also watch our other health videos in Hindi / Urdu :

LIKE | SHARE | SUBSCRIBE is a Free Hindi Life Changing Videos Channel to raise your Success and Happiness level on various subjects by Ts Madaan.
Video Rating: / 5

These amazing tricks will help you lose weight quickly and effectively, that is for a long time! Good luck guys and never give up! 🙂

Subscribe to 5-Minute Crafts GIRLY:

Our Social Media:
5-Minute Crafts KIDS:

Have you ever seen a talking slime? Here he is – Slick Slime Sam:

The Bright Side of Youtube:
SMART Youtube:

For more videos and articles visit:
Video Rating: / 5

How to Lose Weight WITHOUT Working Out! (This Actually Works)

how to lose weight No Comments »

How I lost over 30 lbs of weight without exercise- if you follow this method carefully it actually works. Thumbs up if you’d like me to do a “what I eat in a week” video! CLICK FOR LINKS AND INFO ☟ ☟ ☟

♡ S O C I A L M E D I A ♡ Follow me for cute Carter photos!

INSTAGRAM: ‪ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

TWITTER: ‪‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

♡ M Y P R O D U C T S ♡

I have a line of premium, all-natural body care products safe for pregnant & breastfeeding women and babies! Buy my body care bundle – body lotion, body wash and body oil – and save 25%! Free shipping in USA, ships internationally.

*use code MORNING for 20% off any product from through 8/30/17*

♡ I N F O ♡

⇒ My 700k Giveaway! I’m giving away a Canon g7x Mark II, a Dyson v8 cord-free vacuum and MORE, there will be 10 winners!

⇒ Meal prep containers

⇒ Meal kit service I use – Gobble (all meals can be made under 15 mins)

⇒ Orgain protein bars:

⇒ Method in detail
• First you must figure out how many calories you should be eating each day to maintain your current weight. To do this, use a calorie calculator: Just enter your sex, height, weight and age. For the majority of people I would suggest not using an activity adjustment. Just set to “sedimentary or little to no exercise” even if you engage in some form of exercise each day. These setting often misguide people to think they can eat more calories than they should/need to.
• Once you have your daily maintenance calorie amount from the calculator, subtract 200 calories from it to put yourself in a slight caloric deficit.
• Next you need to weigh/measure or track ALL of your food/calories during the day to stay within this calorie amount. (MyFitnessPal) is a great app to use. Try to be as exact as possible and not “eyeball” your food portions.
• From here you can monitor your weight and if it’s not slightly dropping each week, subtract an additional 200 calories from your daily total allowance. On the flip side, if you’re losing too much (say 2 lbs or more each week) try adding 200 calories and continue to monitor and adjust accordingly. A healthy weight loss amount should be in the range of ½ to 1 lbs. per week.

⇒ If you want to contact Ryan to create a customized diet and/or fitness plan you can email him at His rate is /week for a personalized plan with daily check ins and adjustments until you reach your goal weight- at the moment he can only take on 1 or 2 more people. He’s amazing at what he does, all of his clients have lost 20+ lbs!

FTC: This video is NOT sponsored. Some affiliate links are used, which I earn a small commission from. This helps support and improve my channel. If you would like to support me, thank you so much, otherwise please feel free to search anything mentioned in Google to find where to purchase them. Thanks so much!
Video Rating: / 5

Office Workout ✥ Quick Office Workout For Sexy Abs | Autumn Fitness

ways to lose weight No Comments »

Office Workout ✥ Quick Office Workout For Sexy Abs | Autumn Fitness

Find out my story and get my free guide from:

office workout – 10 minute office workout – esupplements.
The Push Yourself to the Limit Workout
women,office exercise routine,at office workout women,workout at office,office exercise for women,exercise in office,exercise in the office,office easy exercise Despite my neglect it is still ranked 1 on Google for “Home and office workouts” and “home and office workouts for women”

10 Minute office workout video at Anytime Fitness in Carson City Nevada
for more office workouts from denise austin click here: ..

Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health

From weight training to healthy exercise programs, find health and fitness information for a healthy lifestyle

Fitness, beauty, wellness, food and other topics Muscle is a soft tissue found in most animals
office chair workout (get fit at work!

Ask the Personal Trainer: 5 Office Workout Tips Office workouts for abs, To do the move, support yourself on the left leg with the right leg slightly forward and to the left
Clear Your Head With These 5 Simple Office Workout Ideas desk exercise, office desk exercises, desk excercises, exercise at your desk, exercises at your office desk, office workouts at your desk
A practical office workout routine to help you workout in the office There are many different types of office workout machines that can help your employees stay fit while they are working
app office workout challenge office workout video office workout meme office workout gear office workout tips office workout equipment

Shortcuts with Chris Freytag: At the Office Workout Video

Gallery of Office Workouts At Desk

BlockFit Quick Home & Office Workout app has solved the problem of office workers not getting enough activity during their 9-5 day
Subject: RE: Office Workout Challenge
The GymGym Office Workout Chair

1 day ago – This press release is related to the Office Workout Equipment

Exercise at the Office: Finding Time to Make Time

15-minute desk workout. workout at office. 6 Ridiculous Ways to Exercise in the Office The top office exercises for women are quite simple and easy to fit in during the work day Fitness And Exercise Workout At Work Work Out At Work Exercise At Work Work Exercise

4 Week Beginner Workout Routine For Women
Weight Training Work Break Workout – Crushing Chest – 15 Minute Break Workout #2 mp3 song

lunchbreak lunch lunch break 10 minute break workout 15 minute break workout work break workout 10 minute office workout Free Music Online Video
Workouts for Obese People can be made enjoyable with the participation in aquatic or cycling workouts Posts Tagged: Weight Training (Hobby)
Video Rating: / 5

Weight loss tips for Women… – GG Hospital – Dr Kamala Selvaraj

weight loss tips No Comments »

Every women has the right to attain
motherhood, and we at GG belive in their
dreams by providing exceptional healthcare
solutions to all their needs. Our team of
highly skilled and experienced doctors
along with a compassionate support staff
see them through with care, safety,
excellence and integrity.