Archive for August, 2020

Is It Possible to Lose Weight without Dieting

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For Dr. Becky’s 4 Daily Habits for Faster Weight Loss, go here:

Does your busy lifestyle push dieting down on your priority list?

If so, this research from the Salk Institute for Biological Studies might be your solution to losing weight without having to follow a strict diet.

Researchers split mice into two groups. Each group was fed the same amount of calories per day, but there was one big difference.

One group was allowed to graze on those calories all day long.

The other group had their feeding time restricted to a 12-hour window.

At the end of the study, the all-day-grazers were obese, but the time-restricted eaters were lean.

In this video, I go over why time-restricted eating works for weight loss and show you an easy way to make it work for you on a daily basis so that you can lose weight with less dieting.

For more on how to fast at night for faster weight loss, go here:

Weight Loss Tricks to Keep You Motivated

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Fitness director Jaclyn Emerick of Shape Magazine shares weight loss tricks designed to keep you motivated.

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The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

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Lose Weight Without Dieting – Jon Gabriel Webinar (official)

how to lose weight No Comments » – Jon Gabriel explains how to use The Gabriel Method to lose weight without dieting and keep it off for life.

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The 4-step simple and effective way that I lost weight and keep it off! Following my easy and healthy routine it took about a month to lose the excess pounds and I am now maintaining my weight and looking to tone and tighten!

64 oz WATER JUG –
9 FOLDING TREADMILL – (the one I have is no longer sold)


Quick Full Body Workout for Strength and Cardio | Lose Fats Build Muscles

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Looking for a full body workout that lets you lose fat and build muscles at the same time? This simple full body workout will help you change your body composition in less than an hour daily even at home.

Grab your skip rope, pilates bands and some weights. You will going to rock this home workout!

I have created this full body workout that improves your overall strength and promote a strong cardio!

For more Full Body Home Workout:
w/ TABATA Workout—

to Burn Fat Fast—

Also check out:
NO Equipment SEXY Back Exercise –
Stairs Workout at HOME-
Core workout variations for Sexy and Toned ABS-

Record a video or take a picture of you doing this workout, tag me @celesalasco #fitnesswithCeles


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Discover new ways to move in and around your home.
Celes here, a Certified Personal Trainer (CPT) based in the Philippines.
I am also a dance trainer, ZIN and LesMills certified.

For a customized fitness program flick me an email at
Open for brand partnerships and collaborations.



Your health and safety is the most important so you need to take some precaution when doing this workout video. Please ask your doctor first before performing any exercise on this video to avoid any injury or harm. If you are a beginner or not active, kindly see a fitness professional to give you advice on your workout form. Doing this without any supervision is doing it at your own risk. Celes Alasco will not be responsible or liable for any injury or harm you sustain as a result of this video.

#homeworkout #tabataworkout

This is a standing abs fat burn in 1 week, 8 minute at home workout challenge. These standing abs exercises will help show you how to lose belly fat and get a flat stomach from home. For best results, do this with good nutrition. These standing abs are good to help with no back pain.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lose 5 Kg in 10 Days – Weight Loss Workout At Home

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The best workouts are those that give you the best results in the quickest possible time!

Today’s video workout will help you burn as much as 5kg in a matter of 10 days! That’s right! As you do this workout everyday for the next 10 days, prepare to see and feel the most amazing results and changes in your body. This half an hour exercise is sure to make you achieve weight loss results by doing cardio routines for your whole body without using any equipment or anything!

Dedicate yourself to doing this workout on a daily basis. That way, when you reach the 10th day, even if your size hasn’t really gone down drastically, you’ll at least be able to see some significant, note-worthy results.

Good luck and let’s get started!❤️💪

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Tire Home Workout l Lose Quarantine Fats

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Tire Home Workout l Lose Quarantine Fats

No Gym? NO PROBLEM! Find a tire and your ready to go! This is a combination of weight and cardio exercise. This workout will make you sweat because it works a lot of your muscles . So the more you can do this the more you can burn! Plus, the interval timer primary purpose is to make sure your pace is on track!

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PCOS Diet For Weight Loss In Hindi| Pcos Summer Diet Plan In Hindi|Lose Weight Fast 10Kgs In 10 Days

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❤❤For my weight loss services or program,
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My Weight Loss Meal/Diet Plans:-

Healthy Dessert For Weight Loss/Basil Kheer Recipe

Turmeric Tea Recipe :-

Weight Loss Breakfast / Quinoa Pulao Recipe:-

Weight Loss Dinner Recipes:-

Weight Loss Salad Recipes:-

Summer Weight Loss Diet Plan:-

Weight loss Lunch recipe:-

Weight Loss Breakfast Recipe:-

Flat Belly Weight Loss Diet Soups:-

Weight Loss Smoothies:-

Flat Belly Drink:-

Jeera Detox Drink:-

Weight Loss Roti Recipe:-

Cinnamon Detox Drink:-

How I Lost 45Kgs Fast Diet Plan:-

My transformation Story/ How I Lost 45Kgs Fast:-

This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

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Hello Everyone! Lose all belly fat using this remedy no workout no diet. This remedy is without any side effects. No workout no diet lose belly fat side fat in 7 days.

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How I Lost My Belly Fat, Side Fat

Look 15 Years Younger With This Toner

Apply Vitamin C Toner & Watch What Happens

How to Smell Fresh, Get Rid of BACTERIA INFECTION

Do this Every Morning Lose ARMS FAT


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The EASIEST Way to Lose Fat Faster (One Exercise!)

THIS VIDEO EXPLAINS MY CARDIO ROUTINE, HIIT VS. LIS, What cardio i used for my transformation

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10% discount code: DIAMONDS10 (directly supports me)


Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds

Providing Easy, Simple Body Building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College


8 Highly Effective Weight Loss Exercise after C Section

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Stop Dieting + Binge Eating – PCOS E-Course:
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**FREE** PCOS Exercise Plan:
PCOS supplements that WORK:

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