Archive for the 'how to lose weight' Category

Weight loss tips – Weight loss diet – Diet plan to lose weight fast – ওজন কমানোর সহজ উপায় – ডায়েট

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Topic: Weight loss tips – Weight loss diet – Diet plan to lose weight fast – ওজন কমানোর সহজ উপায় – ডায়েট, ডায়েট কন্ট্রোল, ডায়েট করার নিয়ম
Guest: Nusrat Jahan. MSc (Food & Nutrition, DU), BSc (Food & Nutrition, DU). Nutritionist & Diet Consultant, Square Hospitals Limited (Dhaka). Specialist on Nutrition Department, Coordinator of Square Hospital. Nutritionist (Food, Diet, Weight Management). Chamber: Square Hospitals Limited, Main Branch, 18F, Bir Uttam Qazi Nuruzzaman Road, Panthapath, Dhaka (call 16484). Profile: https://goo.gl/WVnZyS Doctorola.com – Online based doctor appointment service in Bangladesh. Call 16484 to make doctor appointment.
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Most Simple Diet Plan To Lose Weight Fast | Lose 3 Kgs in 2 Days | 100% Effective Weight Loss Diet

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Simple Diet Plan to Lose Weight Fast , Lose 2 kg – 3 Kgs in 2 Days with this 100 % Effective Weight Loss Diet Plan in Hindi Language. This is the Best Diet Plan for Weight Loss in Hindi which you will ever find . This Full Day Indian Meal Plan for Healthy and Easy Weight Loss by Weight Loss Expert Natasha Mohan , I am sure you would love to use to get that slim and trim figure finally.
Here will be find very easy Indian diet recipes for weight which can be easily cooked up for breakfast , lunch and dinner and will help you lose weight and you can carry on eating them long after wards also for weight maintenance too.
Do let me know in comments , which were your favourite weight loss recipes.
#simpledietplan #dietplantoloseweight #foodvshealthhinditv #weightlossdietplan
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ডায়েট চার্ট – ডায়েট করার নিয়ম -Diet plan to lose weight fast – diet chart-health tips bangla

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ডায়েট চার্ট - ডায়েট করার নিয়ম -Diet plan to lose weight fast - diet chart-health tips bangla

Topic: ডায়েট চার্ট | ডায়েট করার নিয়ম – ডায়েট কন্ট্রোল Diet plan to lose weight fast
Guest: Nusrat Jahan. MSc (Food & Nutrition, DU), BSc (Food & Nutrition, DU).
Nutritionist & Diet Consultant, Square Hospitals Limited (Dhaka).
Specialist on Nutrition Department, Coordinator of Square Hospital.
Nutritionist (Food, Diet, Weight Management).
Chamber: Square Hospitals Limited, Main Branch, 18F, Bir Uttam Qazi Nuruzzaman Road, Panthapath, Dhaka (call 16484).
Profile: https://goo.gl/WVnZyS
Doctorola.com – Online based doctor appointment service in Bangladesh. Call 16484 to make doctor appointment.
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How to Get Healthy and Lose Weight Fast! / The Starch Solution Part 1

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How to Get Healthy and Lose Weight Fast! / The Starch Solution Part 1

In this video I share with you guys how I was able to get my health back. I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book “The Starch Solution” by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it.
Please subscribe to stay tuned. you can find me on instagram
@Plantifulkiki and
FB: at Plantiful Kiki
Food Group: https://www.facebook.com/groups/kikisplantifulkitchen
Link for “The Starch Solution”: https://amzn.to/2VxJjwM
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How WATER Helps You LOSE WEIGHT FAST

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How WATER Helps You LOSE WEIGHT FAST

Can you believe water can help you lose weight? Here’s how:

TIP 1. Drink 1 large glass of water before each meal. This works because it fills your stomach partially, reduces your appetite, and helps you control how much you eat. Water has zero calories, fat, and cholesterol. That’s why water – not soda – is the best drink.

TIP 2. In addition to tip 1, also drink water regularly throughout the day. This helps you reduce your body fat. How? One of your liver’s main job is to break down fat. When you don’t drink enough water, your kidneys can’t function properly, and your liver therefore steps up to help. But this means your liver is now too busy to effectively do its regular job of breaking down fat. That’s why fat remains stored in your body and you gain weight.

Dr. Donald Robertson at a bariatric center in Arizona states that “proper water intake is key to weight loss. If people who are trying to lose weight don’t drink enough water, the body can’t metabolize fat adequately.”

TIP 3. If you keep forgetting to drink water, try carrying around a water bottle. When you see it in front of you, you’re more likely to do it. The more you drink water, the more you’ll get used to it – and even start liking it.

If you liked this video, please subscribe to our channel for more fun facts and helpful life tips.

Copyright © 2020 Jimi Moso. All rights reserved.

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Subscribe to my channel! I’m an independent animator who enjoys making educational content on life hacks, how to’s, cars, nature, science, and history. I do a lot of research and use multiple sources to ensure the information is trustworthy.
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बिना डाइटिंग कैसे होगा वजन कम ? || MANY WAYS TO LOOSE WEIGHT WITHOUT DIETING (Part-1)

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#DietChart #DietForWeightLoss #DietTips
बिना डाइटिंग कैसे होगा वजन कम ? || MANY WAYS TO LOOSE WEIGHT WITHOUT DIETING (Part-1) || विशेषज्ञ -डॉक्टर वी.के.मिश्रा (गैस्ट्रो एवं लिवर) || The Gastro Liver Hospital Kanpur || हॉस्पिटल में सम्पर्क करने के लिए या डॉक्टर से सलहा लेने के लिए इस नंबर पे बात करे :- 9956653103, 9793555775, 9793555776

Scientific facts with evidence
GASTRO LIVER HOSPITAL :- https://www.youtube.com/channel/UCgsBTy-UmF4OL-60iS5CK5w?view_as=subscriber

Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , hepatologist, and endoscopist. He is an alumini of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.

The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and hepatology super speciality hospital. Hospital has MEDICAL,and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s preocedure and oespophageal replacement s are done regularly not to mention of routine surgeries.This is possibily the only centre in north india doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities—-

• Endoscopy including multiband imaging.
• Colonoscopy
• ERCP
• Endoscopic ultrasound.
• Capsule endoscopy.
• Hydrogen breath test.
• Urea breath
• Fibroscan for liver diseases.

Currently he is working as
Dr. Vinod K. Mishra MD, DM (Gastro)
Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
The Gastro Liver Hospital
Swaroop Nagar Kanpur (UP), India

For online appointment or consultation
https://www.practo.com/kanpur/doctor/vinod-k-mishra-gastroenterologist

for more information visit our website

Home

for more information visit our Facebook
https://www.facebook.com/GastroLiverHospitalKanpur/?epa=SEARCH_BOX

#dietplanforpiles #diettipsinkannada #dietplantoreduceweight #dietforweightloss #dietitianrecommend #dietitianjoshi #dietplanweightlossintamil #dietplanforconceiving #dietafterappedixsurgery #dietadvice #dietaftercesareandeliveryinhindi #dietafterdelivery #dietaftermiscarriageinhindi #dietafterpregnancy #dietafterabortion #dietaftercesareandelivery #dietburrp #dietbulanpuasa #dietcharttamil #dietchanges #dietchaat #dietconsulting #dietchallenge #dietchicken #dietchart #dietchartfor6to7monthbaby #dietduringdifficulttimes #dietdiabetes #dietduringpregnancy #dietdance #dietdetox #dietdewihughes #dietdrpper #dieterhallervorden #dietexperiment #dieternuhr #dieterbohlen #dietemasuperr #dietforbreastfeeding #dietfordiabetes #dietforvitaminb12 #dietfood #dietforrunning #dietforweakeyesight #dietforjaundice #diethyleneglycol #dietherocampo #dietinmenopause #dieting #dietitianshreya #dietitianaqsa #dietitiandiet #dietingiseasy #dietkundalitelugu #dietkale #dietkanji #dietkenyang #dietmenu #dietmeal #dietmarhopp #dietmotivation #dietmudah #dietoday #dietopia #dietplanforobesity #dietplantoloseweightfastintamil #dietplanvideo #dietplanforaciditypatients #dietroti #dietrecipe #dietrecipebykabita #dietresults #dietstartstomorrow #dietsunday #dietswap #dietsehat #dietshow #dietswapchallenge #dietsalad #dietsoup #diettvshow #diettoincreasetestosteronelevel #diettips #diettipsinkannasa #diettipsforulcer #diettelur #dietulislamic #dietuler #dietvlog #dietvideos #dietwithshiny
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6 #Scientific #Tips To #LoseWeight Without Dieting in Hindi
A video by #SavikarBhardwaj

To Download our mobile app search “32Baar” on Android Play Store.
I usually talk to my Subscribers on Insta so follow me @SavikarBhardwaj on Insta

Savikar Bhardwaj is a Motivational Speaker who majorly speaks on Weight Loss Motivation as motivation is the most important ingredient for losing weight. He has developed a magical weight loss formula called as ’32 Baar Wala Formula’ This formula has 5 following steps
If you follow these steps religiously, No one can stop u in loosing weight. Steps are :
1. Whatever you are eating, take very small bites as if you are feeding a small kid.
2.Chew Every Bite For Atleast 32 Times, make it a fine paste or liquid in your mouth and than swallow it.
3. Take at least 30 minutes to finish the food, No TV, No Mobile while eating.
4. Have 1 Cup of Green Tea 1 Hour after every major meal. ( Recommended is Green Tea From www.32Baar.com , World’s Best Green Tea For Weight Loss )
5. One day in week eat regular food without salt.

www.YouTube.com/SavikarBhardwaj
Facebook : https://www.facebook.com/savikarbhardwaj/
Instagram : https://www.instagram.com/SavikarBhardwaj

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How To Lose Weight Fast 10 Kg In 15 Days In Hindi | Indian Diet Plan For Fast Weight Loss In Hindi

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For my weight loss services or program,
Email :- drshikhasingh24@gmail.com

❤❤For my weight loss services or program,
Email :- drshikhasingh24@gmail.com

❤❤To Buy These Products From Amazon :-
https://www.amazon.in/shop/dr.shikhasingh

Subscribe to Dr.Shikha Singh
youtube.com/c/DrShikhaSingh

Follow me on Instagram
instagram.com/dr_shikhasingh/

My Weight Loss Meal/Diet Plans:-
——————————

Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-

7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- https://youtu.be/9bZbcYuEgos

Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-

Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-

Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-

7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-

Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-

Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-

5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-

Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-

Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-

4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-

Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-

Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-

Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-

Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-

5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-

Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-

Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-

PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-

Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-

Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-

PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-

Turmeric Tea Recipe :-

Weight Loss Breakfast / Quinoa Pulao Recipe:-

Weight Loss Dinner Recipes:-

Weight Loss Salad Recipes:-

Summer Weight Loss Diet Plan:-

Weight loss Lunch recipe:-

Weight Loss Breakfast Recipe:-

Flat Belly Weight Loss Diet Soups:-

Weight Loss Smoothies:-

Flat Belly Drink:-

Jeera Detox Drink:-

Cinnamon Detox Drink:-

How I Lost 45Kgs Fast Diet Plan:-

This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

Thanks for watching and don’t forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
Video Rating: / 5

WAY2SLIM Best Weight Loss Supplement, Lose Weight Fast, Lose Weight Without Dieting

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Buy Online (India Only) – https://www.heartsensehealth.com/collections/weightloss-supplements/products/way2slim-weight-loss-supplement

Way2Slim is an easy to use weight loss supplement that can help you lose weight effortlessly. The great news is that you do not need to diet. Just enjoy Way2Slim 1 hour before your meals, and watch yourself losing weight safely even if you have your normally healthy diet!

Looking to lose weight without dieting? Try Way2Slim today!

How To Lose Weight Fast – 5kg | Fat Cutter Drink | Fat Burning Morning Routine

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How To Lose Weight Fast - 5kg | Fat Cutter Drink | Fat Burning Morning Routine

How to lose weight fast – lose 5 kg in a month with this powerful morning routine home remedy. quick weight loss with chia seeds and lemon drink. chia seeds for weight loss
Fat burning drink, will help you lose 5 kg in a month. This drink will boost your metabolic rate , makes you feel fuller, curb your appetite, and thus helps in weight loss.
#loseweightfast #5kg #fatcutterdrink #fatburningdrink #morningdetox #chiaseeds #basilseeds #nisahomey
Chia seeds and basil seeds are the same? https://www.youtube.com/watch?v=Z1vUDvftMhM

How to lose belly fat in 1 week with chia seeds: https://www.youtube.com/watch?v=8v2LTUUoPZc

Coffee Chocolate Breakfast Smoothie (Meal replacement Smoothie) https://www.youtube.com/watch?v=-RIOBEPLNLI

Golden milk chia seed pudding: https://www.youtube.com/watch?v=4pHe0Ls6nfA

Aloe Vera Turmeric Smoothie: https://www.youtube.com/watch?v=7RQxEJC7YJQ

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Ingredients:
Water: 1 glass
Lemon: 1/2
Honey: 1 tbsp
Chia seeds: 1 tbsp
—–
I buy chia seeds from amazon “by nature chia seeds”

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

11 Habits That Can Help You Lose Weight Fast

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How to Lose Weight Fast. Dietician Kathleen Zelme says that breaking bad eating habits and replacing them with good ones will help you lose weight fast with no diets or workouts at the gym. It might sound too good to be true, but you can actually drop a few pounds in no time if you follow some simple effective tips on how to lose weight fast. Let’s see exactly what you should and shouldn’t do if you wanna lose that extra weight for good.

TIMESTAMPS
Avoid “fat-free” products. 0:52
Get 6-8 hours of sleep a day. 1:24
Don’t drink coffee on an empty stomach. 1:55
Don’t watch TV or listen to music while eating. 2:38
Don’t go to the grocery store while hungry. 3:13
Cut way down on the soda. 3:48
Cut out after-dinner treats. 4:34
Don’t drink bottled water. 5:18
Limit your eating to certain time slots. 5:58
Make a habit of starting with a light salad. 6:40
Eat the same-sized portions whether you’re at home or out and about. 7:20
Bonus tips: different types of fat 7:52
How to avoid giving into temptation 9:04

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-In order to replace fats, these foods are filled with low-performing carbs that get digested so fast that the feeling of hunger quickly comes back.
-People who sleep 5 or fewer hours a night put on over 2 times more belly fat than those who get an average of 6-8 hours of sleep a night.
-When coffee enters an empty stomach, it helps produce acid that can damage your stomach lining and cause indigestion.
-People who ate while listening to music consumed significantly larger amounts than those who dined in silence.
-Zelman recommends eating something small and healthy before heading to the grocery store. Another really great idea is to sit down and plan your meals for the week ahead.
-A study found that women who reduced their soda intake to just 1 can a week lost 1 pound more than those who didn’t cut back on the sugary bubbly stuff.
-You shouldn’t eat anything right after a meal because your body gets all the sugar it needs right from your food.
-Researchers at Washington State University found that drinking water from plastic bottles can actually be fattening since bottles contain the chemical BPA.
-No matter how many meals you have a day, if you eat the last one before 8 p.m., you’ll still consume fewer calories overall.
-Plain salads made from kale, spinach, lettuce, and other leafy greens (without fattening dressings) actually help you eat less because they fill you up more.
-According to nutritionist Judy Caplan, when you eat larger portions, your body stores those extra calories as fat since it can’t do anything else with them.
-There are different types of fat: brown, white, subcutaneous, visceral and belly fat.
-A good way to avoid temptation is to store unhealthy snacks in your lowest cabinet or at the back of your fridge so that they won’t be at your eye level and will require more effort to get to.

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❤❤For my weight loss services or program,
Email :- drshikhasingh24@gmail.com

❤❤To Buy These Products From Amazon :-
https://www.amazon.in/shop/dr.shikhasingh

Subscribe to Dr.Shikha Singh
youtube.com/c/DrShikhaSingh

Follow me on Instagram
instagram.com/dr_shikhasingh/

My Weight Loss Meal/Diet Plans:-
——————————
Quick Weight Loss With Flax Seeds(In Hindi)| 5 Flax Seed Recipes| Instant Belly Fat Burner :-

Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-

Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-

Get Flat Belly/Stomach in 7 Days – No Diet/No Exercise – 100% Natural Star Anise Detox Diet Drink :-

PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-

Healthy Dessert For Weight Loss/Basil Kheer Recipe

Turmeric Tea Recipe :-

Weight Loss Breakfast / Quinoa Pulao Recipe:-

Weight Loss Dinner Recipes:-

Weight Loss Salad Recipes:-

Summer Weight Loss Diet Plan:-

Weight loss Lunch recipe:-

Weight Loss Breakfast Recipe:-

Flat Belly Weight Loss Diet Soups:-

Weight Loss Smoothies:-

Flat Belly Drink:-

Jeera Detox Drink:-

Weight Loss Roti Recipe:-

Cinnamon Detox Drink:-

How I Lost 45Kgs Fast Diet Plan:-

My transformation Story/ How I Lost 45Kgs Fast:-

This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

Thanks for watching and don’t forget to SUBSCRIBE,LIKE,SHARE,COMMENT.