Archive for the tag: &amp

Full body CARDIO workout Challenge | Weight loss workout #October ( Teenagers & adults)

weight loss tips No Comments »

As October is here, so we r back with a full body cardio challenge for weight loss. Burn calories, teenagers & adults both can do this for their fitness goals
#octoberchallenge #fullbodyworkout

I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience/learning/research with you all. Disclaimer – I am not fitness trainer or nutritionist/dietician but yes I am a student now of ISSA sports science nutrition since I want to expand my knowledge. Have been training for different workout formats under professionals, for years now. All things I share on this channel is what I research/ experiment/use and apply in my own life and share it as a friend/well wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content.Any breach of this notice, will be reported. Thanks.
Instagram :
Facebook :
Video Rating: / 5

Green Tea & Weight Loss – BeerBiceps Diet Advice

weight loss tips No Comments »

Green Tea & Weight Loss - BeerBiceps Diet Advice

Lose weight with the help of SCIENCE :

Follow my personal fitness journey :

When it comes to weight loss, green tea is NOT the ultimate solution. Weight loss like anything fitness related should be based on science. Unfortunately tea businesses market green tea as a “weight loss drink”. Now there is some truth to that. The EGCG present in green tea is definitely linked to some weight loss according to studies. But there’s a much deeper science to that. Remember if weight loss were that simple, it would not be such a difficult game.

Green Tea for weight loss is a very complex topic. I honestly feel that to understand this green tea weight loss dynamic, you need to get into the deep science of it. Don’t let the green tea weight loss bandwagon consume you that easily!

Besides weight loss, both green tea and black tea have a number of health benefits. And that should be the reason you consume them. Not simply as weight loss drinks. Watch to find out more!


BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

Like, comment, subscribe and share on facebook!

Instagram: @beerbiceps
Twitter: @beerbiceps93
Zomato: @beerbiceps
Snapchat: @ranveer.1693

T.D.E.E. Calculator:

Machine Fitness Clothing:
10% Discount Code: obesetobeast10
10% off GFuel! Code “Glaude10”
15% of “Beast15” me on Twitch!
Some music provided by Polarity Tracks:…

John David Glaude
PO box 21533
El Cajon, Ca, 92021

Myprotein (US & CA) 15% discount code OTBUS

Support with a purchase!

Snapchat: johndavidglaude

Follow me on Twitter! @obese_to_beast (

Follow me on Instagram! @obese_to_beast (

Like my Facebook!

Video Rating: / 5

PERIODS & Weight Loss- How? | 10 Tips on Weight Loss, Exercise, Mood etc.| by GunjanShouts

weight loss tips No Comments »

Why do we Gain Weight during Periods? Can I do Exercise during Periods? What should I Eat in periods? Why Mood swings? Why Cravings? etc. etc.
In this video I’ve answered all your periods related questions and concerns.

I have also shared my personal experience on how to have Happy Periods. I have struggled at lot with my menstruation with unbearable cramps, pain, weight gain, mood swings and bloating. I learnt how to handle all that with some simple tips which I have shared in this video.

I hope you will find this video helpful & useful. Also I would love to know in comments how do you feel during your periods and how you handle your PMS.

𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦:
𝐋𝐞𝐭’𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:
Video Rating: / 5

Week 3 Diet Plan & Workout | 30 Days Weight Loss Challenge | Tips&Tricks For Fast Weight Loss

weight loss tips No Comments »

Hai All,
You can find Week 3 diet plan and Workout Routine in today’s video. 😊

We are doing a collab video with “Little World Malayalam” Channel. They will Help you make some of the Recipes that include in our diet plan.

Support them too dears💓💓
Channel Link :

Morning Weight Loss Drink :

മുത്താറി കുറുക്ക്(Raggi Porridge ) :

മട്ടയരി കൊണ്ട് Easy Protine Rich പുലാവ് | Healthy Brown Rice Pulav :

Easy Oats Banana Smoothie :

Brocken Wheat Upma :

Oats Vegetable Soup :

Weight Loss Healthy Snack :

Oats Carrot പുട്ട് :

Apple Oats Smoothie :

Easy Weight Loss Dosa :

പരിപ്പ് കറി :

You can find Fitness, Beauty, Pregnancy, Lifestyle videos in my channel and my aim is to spread happiness who all are connected with me.Happy Vibes Only💞TAKE A MOMENT TO SUBSCRIBE AND PRESS THAT BELL ICON😍

You can Checkout My Other Popular Uploads here➡️

1.Intermittent Fasting (Fast Weight Loss) :

2.Intermittent Fasting All You Need To Know :

3.Intermittent Fasting Q&A :

4.Arm fat Loss Workout :

5.Fat Burning Universal Mass Reduction Workout

6. Full Body Fat Burning Cardio Workout :

7. 20 Mins Home Walking Workout :

8.Face Fat Loss Workout :

9.Belly Fat Loss Workout :

10. One Day Intermittent Meal Plan :

11.1000 Calorie Diet Plan :

12.PCOD/Thyroid Diet Plan :

13.Weight Loss Diet Plan For Feeding Moms:

14.Flat Belly Meal Plan :

15.Banana Diet Plan :

16. Alternative Day Fasting Approach :

17.An Easy Way To Calculate Calories :

18.Hair Fall After Weight Loss(Effective Remedy ):

19.Fat Cutter Drink For Fast Weight Loss:

20.How To maintain your current weight After weight loss:

21.Weight Loss Plateau/Stuck :

22.My Pregnancy Delivery Story :

23.Tips to Reduce Belly Fat and Weight after Delivery :

24.Weight Loss Challenge Motivation :

25. Weight Loss Challenge Day 1:

26.Weight Loss Challenge Day 2:

26.Weight Loss Challenge Day 3:

27.Weight Loss Challenge Day 4:

28.Weight Loss Challenge Day 5:

29.Weight Loss Challenge Day 6:

30. My Weight Loss Journey :

31.How To Start Your Weight Loss Journey

32.This Mistake will ruin your Health and Beauty

33. Baby Boy Symptoms during Pregnancy :

34.Baby Girl Symptoms during Pregnancy :

35.Chinese Calendar Baby Gender Prediction :

36.Baby Gender Prediction with Proof :

Checkout my other videos too.🤩
Keep watching and support. Stay Happy & Healthy 😍

For Business and enquiries
Contact Email :
Personal Email :
Instagram : happyvibes_by_tulasi
Facebook : Happy Vibes by Tulasi
Music : Youtube Library 🎼

➡️DISCLAIMER: Information provided in Happy Vibes by Tulasi is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.
As with all workouts, when using our workout videos, you need to think logically. To reduce and avoid injury, you will want consult your doctor before starting any fitness or diet program. Happy Vibes by Tulasi channel won’t be responsible or liable for any injury or harm you sustain as a result of our fitness videos or information. Thanks for Understanding.

Video Rating: / 5

10 MIN NO EQUIPMENT BACK WORKOUT || Lose Back Fat, Underarm Flab & Bra Bulge – At Home Routine

ways to lose weight No Comments »

👉Free Stuff –

You can lose back fat, under arm flab, and bra bulge. Yep! You will be doing 5 back exercises in this workout. The first exercise is arm circles – this targets the bra bulge area and underarm flab. The other exercises target the rest of the back to really help you tone up and get the sexy back you truly deserve! No equipment is needed for this at home workout but feel free to add dumbbells. Don’t worry, weights won’t make you bulky. I promise!

PS: ❤ Subscribe –
👉Free Stuff 1 –
👉Free Stuff 2 –


Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!

On this fitness channel, you’ll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.

You will also find the occasional healthy recipe but most food related posts are available on the blog – so be sure to check it out.

Any apparel featured in the videos can also be found at:

Koboko Fitness uses music from the following artists:

Ryan Little (

Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!

Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Lose hip fat in 2 weeks with this 10 minute at home workout challenge. These hip and outer thigh exercises will help with hips fat loss from home, side butt / booty burn and to tone and slim into the saddlebags area. For best results, do this with good nutrition and my fat burn workouts. Check out the new Gymshark launch on Thursday!

💙 New Gymshark outfits launch Thursday 10th September:

♥️ Get my Cookbook here:
The Anti-Inflammatory & Immunity Boosting Cookbook

🔥 Click here to download your free home workout programs:

Private Facebook Group- Lean with Lilly Guides

0:00 10 minute Hip Workout
1:03 Lose Hip Fat Home Workout
10:51 You did it

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Video Rating: / 5

Top 3 Tips – Lose Weight Without Dieting & Increase Metabolism

how to lose weight No Comments »

Lose Weight Without Dieting & Boost Metabolism! In this video, I’ll give you my top 3 tips on how to: boost metabolism, lose weight without dieting for weight loss and keep it off. For more info, check out

Yes! It’s possible.  Some of these tips might make you serial dieters a little uncomfortable, however I want you to go into this video with an open mind.  I don’t know about you, but as I’ve gotten older, I feel like my body has let me down! And I’ll be completely honest with you… I’ve dieted.  And that is one of the worst things you can do for your metabolism.  So my goal with this video is to help you reset your body and lose weight WITHOUT dieting.


1 – LOSE WEIGHT WITHOUT DIETING.  When you restrict calories, you DO lose weight, BUT you also lose muscle! Your body’s job is to adapt, so at first when you restrict, you lose a lot of weight, but if you continue to restrict the body adapts by holding on to everything you put in it and burning LESS calories!  You should be eating a diet that is high in Micronutrients.

2 – YOU NEED MUSCLE. Muscle is what you need to burn fat and calories.  Muscle is what helps our body stay young!  If you want to lose weight, you should be lifting a minimum of 3 to 4 days a week.

3 – KNOW YOUR NUMBERS.  The average person is under estimating what they’re consuming and over estimating what they’re burning.  So figure out what the right ratio is for your diet.  You’ve got to eat the RIGHT amount of fats, proteins, and carbs!

In this video, I’ll give you my top 3 tips on how to: boost metabolism, lose weight without dieting for weight loss. We’ll also cover how to burn more fat and how to lose weight to keep it off and increase your metabolism!

Weight Loss & Fitness Tips: Best Nutrition Tips for Weight Loss | Tips to Lose Weight & Get Healthy

weight loss tips No Comments »

Weight Loss & Fitness Tips: Easy Ways to Lose Weight & Get Healthy | Nutrition Tips for Weight Loss | #ChetChat

Click on this link to watch Karishma Chawla of Eat Rite 24×7 give weight loss tips and fitness tips, discuss how to lose weight fast and 33 tips on how to lose weight easy at home. Look out for a weight loss diet plan, high protein diets and how to stop overeating. Focus on nutrition for weight loss with a nutritionist who gives best nutrition tips for weight loss and nutrition for general fitness.

Karishma is a certified nutritionist with a specialisation in fitness and in this interview on weight loss she gives her 34 top weight loss tips in the most inspirational weight loss video

1. What should be my ideal body weight – focus on ideal body composition, maintain a low body fat percentage and good muscle tone. This way you are not prone to diabetes, PCOS and obesity
2. Carbs – emphasize on good carbs – jowar, bajra, oats, quinoa, instead of white rice and refined flour.
3. Weight loss nutrition tips – stick to one Keep the servings of carbs low
4. Nutrition advice for weight loss – Combine fibre and protein for a complete meal
5. Eating after 8 pm – what you eat two hours before bedtime is important. Carbs are a source of energy, if the energy is not going to be expended then it gets stored as fat.
6. Know your body type – for endomorphs avoid having carbs in the night
7. Weight loss tricks – Snacking options – ideal food to eat post dinner – good nuts, skim milk, skim curd, sprout salad
8. Weight loss diet plan – Eat the right quality of foods every 2 hours
9. High Protein diet – have adequate proteins at regular intervals
10. How to stop overeating and reduce cravings – cinnamon water helps reduce cravings
11. Focus on your goals
12. Best nutrition tips for weight loss – Conquer sweet tooth – consume 75% dark chocolate or figs and raisins sparingly
13. Protein – for every 1 kg of lean mass you carry you should consume 1 gram of lean protein
14. How to increase your BMR – consuming high thermogenic foods every 2 hours increases your BMR – Basal metabolic rate
15. Drinking adequate water is imperative
16. Fitness tips and tricks – exercise regularly – cardio, strength training and yoga for flexibility and stress management. This will complete the fitness circle
17. Nutrition advice for weight loss – Have whey protein in water instead of skipping meals
18. Supplements – consider supplements of protein powder, vitamins, antioxidants and probiotics
19. Women health diet ideas – How to deal with PCOS – inculcate diet, exercise and discipline
20. PCOS Tips – have good carbs in lower quantities
21. Good proteins – skim milk, skim curd, skim paneer, lean chicken, fish, egg whites
22. PCOS remedies – olive oil 2/3 tbsps a day and essential fatty acids / omega 3 acids from fish, fish oil caps or flaxseeds
23. PCOS Tips – exercise regularly – cardio and strength training
24. Nutrition for general fitness – Strength training increases BMR for 8 hours
25. Oils to consume – olive oil, groundnut oil and rice bran oil
26. Essential fatty acids, omega 3 – fish oil caps and flaxseeds
27. Salad dressings – lo fat curd, lemon juice, vinegar, herbs and spices
28. When eating out, call for the salad dressing on the side and have 2 tsps max
29. Fasting is not recommended for weight loss
30. Symptoms that your body needs a detox – mood swings, acne, inability to move, sluggishness, fatigue
31. Weigh yourself between 7 and 15 days
32. Keep a food journal
33. Monitor how you feel rather than how many kgs you have lost
34. Never Give up

Host – Chetna Vasishth

Where you can find us

YouTube –
Facebook Page –
Twitter –
Instagram –
Google Plus –
Tumblr –
Vimeo –
Pinterest –
Gmail –

Click the link below to get our More Videos:

Entrepreneur Success Story India–

How to Become a Lawyer–

How to Become a Doctor–

How to Become a CA–

Nutrition for general fitness, Weight Loss Tips, chet chat, Fitness Tips, How to Lose Weight Fast, nutrition for general fitness, Weight Loss & Fitness Tips, How to Lose Weight Easy at Home, weight loss diet plan, cheat meals for weight loss, nutrition for weight loss, nutritionist weight loss, Best Nutrition Tips for Weight Loss, weight loss nutrition tips, nutrition advice for weight loss, weight loss tricks, weight loss, How To Lose Weight Fast and Easy
Video Rating: / 5

Today’s topic is going to be very useful for all the age groups of women and especially the ones who’ve already hit the age of 30s. I am going to talk about the weight gain issues among women, their causes and what are the measures women can follow to avoid these weight gain issues.

My prime focus would also cover how you can harness the quality of your diet and nutrition and how Women’s Horlick can benefit you in many ways to provides essential nutrients like Calcium, vitamin D and K2 that are vital for the body to have strong and healthy bones and muscles!

Link to buy Women’s Horlicks

* Weight loss challenge 2020 playlist
Fitness at home for lockdown playlist

👉 For more videos & updates do Subscribe :

Follow us on Instagram:

Subscribe to my Recipe channel FitFood Flavours:

Visit Our Website to find Written English version of the videos:

👉 Recent videos I have posted on my Channel

6 Healthy Makhana Snack recipes
20 min Walking Workout 5000 steps challenge
Our Skin & Hair Care Routine during Lockdown
What i eat in a day in Lockdown
Healthy quick breakfast recipes for lockdown
8 Instant snacks to have in kitchen during lockdown
2 WEEK indian veg diet plan for LOCKDOWN
5 Healthy Dinner Recipes
Weekly liquid cleansing diet plan
Walking or jogging for weight loss
6 Instant Healthy Breakfast Recipes

#foodfitnessfun #fitfoodflavours

👉 keywords & Tags Used

Women and weight loss
weight loss tips for women
tips to lose weight for women
how to lose weight post 30
how to stay fit after 30’s
why women gain weight
causes of weight gain in women
ways to lose weight for women
health tips for women
how to maintain healthy weight for women
how to lose weight post pregnancy
how to lose weight in menopause
useful weight loss tips
diet tips for women
tips for hormonal balance
lifestyle tips for women

Disclaimer – The views, opinions, and recommendations expressed in this article are solely those of the creator and intended as an educational aid only.
Video Rating: / 5

Weight & Fat Loss Tips for Women | Perimenopause & Menopause

weight loss tips No Comments »

Weight Loss for women over 30 years of age or 40 years of age is very challenging if Perimenopause or Menopause is going on. 15 Weight loss tips in Hindi are provided for women over 30 to counter perimenopause or menopause weight gain and to lose belly fat fast.

In this video you will found menopause weight loss tips in Hindi, menopause weight loss diet in Hindi, menopause weight gain solutions in Hindi, how to avoid menopause weight gain in Hindi, perimenopause weight gain solution, weight loss for women over 30 in Hindi, weight loss for women over 40 in Hindi, weight loss for women over 50. Hope this help you to lose weight / fat easily.

Motapa, vajan, wajan ya pet ki charbi aasani se ghatane ya kam karne ka tarike ya ke upay janne ke liye subscrirbe kijiye Weight Loss TV.
To Lose weight, fat , body, belly, hip , thigh fat easily means for effective weight loss, subscribe weight loss tv.

M Saleem
Certified Diet Consultant & Fitness Trainer



mail karen ✉
ya WhatsApp JOIN to 6264152564

Green Coffee Beans Powder
Green Tea powder
Optimum Nutrition Whey Protein (Best Performance)
AS-IT-IS Nutrition Whey Protein (Value Buy)
Organic Apple Cider Vinegar:

for more such best Products for Weight Loss, Visit Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉

My Gears:
Mobile :
Wired Microphone:
Tripod :
Laptop (Video Editing):

• Subscribe Now 👉 & hit the Bell
• Instagram 👉
• Facebook 👉
• Twitter 👉


#WeightLossTV #WeightLosstipsinhindi #fatlossforwomen #foodfitnessfun #weightlose #weightloss #perimenopause #weightlosstips #bellyfat #menopause #loseweightfast #fastweightloss #motapa #fattofab #vajankamkare

End Screen Outro template: (Modified by me)
Original Creator’s Channel Link:

Disclaimer : The information, including but not limited to, text, graphics, video, images & other material, contained on this YouTube Channel WeightLoss TV is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment, and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have learned on this channel.
Video Rating: / 5

Lose weight without diet & exercise

how to lose weight No Comments »

VJazzy Wellness can help you lose weight without surgery

Lose Arm Fat in 1 WEEK – Get Slim Arms | Arms Workout Exercise for Flabby Arms & Tone Sagging Arms

ways to lose weight No Comments »

Get rid of flabby arms and tone sagging arms. How To Lose Arm Fat | Simple Exercises at home for Beginners.
How to tighten and tone sagging arms by doing these simple arms exercises daily. This will help to get rid of flabby arms. Arm Workouts for Sagging & Creepy Skin. How to Lose Arm Fat – Get rid of Flabby Arms in 1 WEEK, Easy exercise to reduce arm fat

Lose Arm Fat in 1 WEEK with Simple Exercises – Get rid of Flabby Arms & tone Sagging arms

Disfigure – Blank [NCS Release]

NCS: Music Without Limitations

NCS Spotify:

Download / Stream:

▽ Connect with NCS

Follow Disfigure:………

Like us on Facebook

follow us on Instagram

Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems.
Disclaimer: These contents or videos are only intended for informational purposes. Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don’t have to use the exact same products as me, you can always use similar products or your favorites instead.
Video Rating: / 5

Sign up for our newsletter:


On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

Stay tuned to our channel for more episodes:

Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner:
2. Fitness and Food: Best Butt Workout and Broccoli Recipe:
3. Crossfit Workout: 5 Minutes of Hell:
4. Fat Burning Towel Workout:
5. How to Burn 50 Calories in Less Than 3 Minutes:

Check us out online:
Video Rating: / 5