Archive for the tag: Best

Best full body workout to lose fats!!! 20 days body sculpt challenge!! 💥💥

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This video is about full body workout

EASY AND SIMPLE EXERCISES TO REDUCE BELLY FAT.
SESSION-1
•So I’m here with some easy and simple exercises for reducing belly fats.
•Do these exercises daily each exercise atleast for 2 mins and you can also extend it to 5 mins each.
•These sets of exercise are level 1 exercise soon will be uploading next sets of exercise.
•If you haven’t workout for a long period of time you should start from these basic exercises.
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Do tell in comments how was your experience and are you happy with session 1?
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ALSO FOR DAILY UPDATES AND EXERCISE DO FOLLOW MY INSTAGRAM HANDLE:
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10 Min Best Morning Weight Loss Workout

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Morning workouts are the best workouts! They give you just the right amount of energy boost needed to start your day. Not only that, they help you burn calories and get you back into shape!

Today’s workout video is perfect for busy moms and professionals. This video runs for 10 minutes and is recommended to be done on a daily basis in order to really optimize your weight loss plan!

This workout aims to target all the major muscles in your body–your arms, face, tummy, thighs, and legs–to make sure that all unwanted fats in your body will be burned and be gone for good!

Remember this is a daily workout routine, so ideally, you have to do this everyday for you to see and feel the benefits of this workout. Make sure to allot some time everyday to do this because this will really help you a lot with your health and your body!

Good luck and make sure to subscribe to our channel if you want to receive daily alerts of workout videos from Sunday to Friday!

Let’s begin the workout and start getting back in shape!❤️💪
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WAY2SLIM Best Weight Loss Supplement, Lose Weight Fast, Lose Weight Without Dieting

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Buy Online (India Only) – https://www.heartsensehealth.com/collections/weightloss-supplements/products/way2slim-weight-loss-supplement

Way2Slim is an easy to use weight loss supplement that can help you lose weight effortlessly. The great news is that you do not need to diet. Just enjoy Way2Slim 1 hour before your meals, and watch yourself losing weight safely even if you have your normally healthy diet!

Looking to lose weight without dieting? Try Way2Slim today!

Weight Loss & Fitness Tips: Best Nutrition Tips for Weight Loss | Tips to Lose Weight & Get Healthy

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Weight Loss & Fitness Tips: Easy Ways to Lose Weight & Get Healthy | Nutrition Tips for Weight Loss | #ChetChat

Click on this link to watch Karishma Chawla of Eat Rite 24×7 give weight loss tips and fitness tips, discuss how to lose weight fast and 33 tips on how to lose weight easy at home. Look out for a weight loss diet plan, high protein diets and how to stop overeating. Focus on nutrition for weight loss with a nutritionist who gives best nutrition tips for weight loss and nutrition for general fitness.

Karishma is a certified nutritionist with a specialisation in fitness and in this interview on weight loss she gives her 34 top weight loss tips in the most inspirational weight loss video

1. What should be my ideal body weight – focus on ideal body composition, maintain a low body fat percentage and good muscle tone. This way you are not prone to diabetes, PCOS and obesity
2. Carbs – emphasize on good carbs – jowar, bajra, oats, quinoa, instead of white rice and refined flour.
3. Weight loss nutrition tips – stick to one Keep the servings of carbs low
4. Nutrition advice for weight loss – Combine fibre and protein for a complete meal
5. Eating after 8 pm – what you eat two hours before bedtime is important. Carbs are a source of energy, if the energy is not going to be expended then it gets stored as fat.
6. Know your body type – for endomorphs avoid having carbs in the night
7. Weight loss tricks – Snacking options – ideal food to eat post dinner – good nuts, skim milk, skim curd, sprout salad
8. Weight loss diet plan – Eat the right quality of foods every 2 hours
9. High Protein diet – have adequate proteins at regular intervals
10. How to stop overeating and reduce cravings – cinnamon water helps reduce cravings
11. Focus on your goals
12. Best nutrition tips for weight loss – Conquer sweet tooth – consume 75% dark chocolate or figs and raisins sparingly
13. Protein – for every 1 kg of lean mass you carry you should consume 1 gram of lean protein
14. How to increase your BMR – consuming high thermogenic foods every 2 hours increases your BMR – Basal metabolic rate
15. Drinking adequate water is imperative
16. Fitness tips and tricks – exercise regularly – cardio, strength training and yoga for flexibility and stress management. This will complete the fitness circle
17. Nutrition advice for weight loss – Have whey protein in water instead of skipping meals
18. Supplements – consider supplements of protein powder, vitamins, antioxidants and probiotics
19. Women health diet ideas – How to deal with PCOS – inculcate diet, exercise and discipline
20. PCOS Tips – have good carbs in lower quantities
21. Good proteins – skim milk, skim curd, skim paneer, lean chicken, fish, egg whites
22. PCOS remedies – olive oil 2/3 tbsps a day and essential fatty acids / omega 3 acids from fish, fish oil caps or flaxseeds
23. PCOS Tips – exercise regularly – cardio and strength training
24. Nutrition for general fitness – Strength training increases BMR for 8 hours
25. Oils to consume – olive oil, groundnut oil and rice bran oil
26. Essential fatty acids, omega 3 – fish oil caps and flaxseeds
27. Salad dressings – lo fat curd, lemon juice, vinegar, herbs and spices
28. When eating out, call for the salad dressing on the side and have 2 tsps max
29. Fasting is not recommended for weight loss
30. Symptoms that your body needs a detox – mood swings, acne, inability to move, sluggishness, fatigue
31. Weigh yourself between 7 and 15 days
32. Keep a food journal
33. Monitor how you feel rather than how many kgs you have lost
34. Never Give up

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Nutrition for general fitness, Weight Loss Tips, chet chat, Fitness Tips, How to Lose Weight Fast, nutrition for general fitness, Weight Loss & Fitness Tips, How to Lose Weight Easy at Home, weight loss diet plan, cheat meals for weight loss, nutrition for weight loss, nutritionist weight loss, Best Nutrition Tips for Weight Loss, weight loss nutrition tips, nutrition advice for weight loss, weight loss tricks, weight loss, How To Lose Weight Fast and Easy
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Today’s topic is going to be very useful for all the age groups of women and especially the ones who’ve already hit the age of 30s. I am going to talk about the weight gain issues among women, their causes and what are the measures women can follow to avoid these weight gain issues.

My prime focus would also cover how you can harness the quality of your diet and nutrition and how Women’s Horlick can benefit you in many ways to provides essential nutrients like Calcium, vitamin D and K2 that are vital for the body to have strong and healthy bones and muscles!

Link to buy Women’s Horlicks https://www.amazon.in/stores/page/8543E839-51A0-433E-847A-547A367337AC

* Weight loss challenge 2020 playlist https://www.youtube.com/playlist?list=PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS
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👉 Recent videos I have posted on my Channel

6 Healthy Makhana Snack recipes https://youtu.be/BjcOljZ02tU
20 min Walking Workout 5000 steps challenge https://youtu.be/T2AzOa0Iwnk
Our Skin & Hair Care Routine during Lockdown https://youtu.be/641pfhTP1ko
What i eat in a day in Lockdown https://youtu.be/k93U3Y-dLko
Healthy quick breakfast recipes for lockdown https://youtu.be/_w5wxoGEeFg
8 Instant snacks to have in kitchen during lockdown https://youtu.be/PkLiFs2psu4
2 WEEK indian veg diet plan for LOCKDOWN https://youtu.be/tHgQwVgREG8
5 Healthy Dinner Recipes https://youtu.be/CHruFGSdI5g
Weekly liquid cleansing diet plan https://youtu.be/zd73gg06MWQ
Walking or jogging for weight loss https://youtu.be/3uKL7sL8bxQ
6 Instant Healthy Breakfast Recipes https://youtu.be/Nt-kCj5m2S8

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Disclaimer – The views, opinions, and recommendations expressed in this article are solely those of the creator and intended as an educational aid only.
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BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)

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This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises.

The 4 exercises mentioned

Pushup
Bent over row
Plank
Body weight squat

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Best Method to Lose Weight Without Dieting (Eat Your Rainbow) | Joanna Soh

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Best Method to Lose Weight Without Dieting (Eat Your Rainbow) | Joanna Soh

Eat Your Rainbow- Lose Weight Without Dieting! | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ We often hear the phrase “eat your rainbow” and I’m a big advocate on that too. What does it mean and why is it important? It is a simple way of reminding us to consume a variety of fruits and vegetables to get the vitamins and minerals your body needs.

“Eating Your Rainbow” means adding red, green, yellow or orange, purple or blue and white or brown fruits and vegetables into your diet every day.

Pack as many colours as you can into your meals. To start of, consume at least 2 – 3 colours for each meal. Make your plate colourful and trust me, you will see and feel the difference on your skin, your body and waistline.

What’s your favourite vegetables or fruits from each rainbow? Let me know in the comments below.

Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

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Eat Your Rainbow- Lose Weight Without Dieting! | Joanna Soh
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The science is in: Exercise isn’t the best way to lose weight

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Why working out is great for health, but not for weight loss, explained in five minutes.

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The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

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The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

When it comes to “the best diet to lose weight” (also known as a “cutting diet”), you’ll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it’s keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don’t have a “secret” fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you’re ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis.

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The BEST Science-Based Diet for Fat Loss (All Meals Shown!)

STUDIES:
Diet meta-analysis:
https://www.ncbi.nlm.nih.gov/pubmed/25182101
Lose 0.7% bodyweight per week:
https://www.ncbi.nlm.nih.gov/pubmed/21558571
Eric Helms study:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
Protein:
https://www.ncbi.nlm.nih.gov/pubmed/24092765
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
Carbs/fats:
https://jamanetwork.com/journals/jama/article-abstract/2673150
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
Brad protein spread out:
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
Post-workout meal:
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com
Caffeine:
https://www.ncbi.nlm.nih.gov/pubmed/2912010
https://www.ncbi.nlm.nih.gov/pubmed/14684395
Omega-3:
https://www.ncbi.nlm.nih.gov/pubmed/29510597
Meal before bed:
https://www.ncbi.nlm.nih.gov/pubmed/10099943
https://www.ncbi.nlm.nih.gov/pubmed/28967343
Under-reporting calories:
https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies
https://www.ncbi.nlm.nih.gov/pubmed/1454084

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Debunking some common diets, and seeing which work!
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Further Reading —

Weight Loss Overview Studies
http://ajcn.nutrition.org/content/66/2/239.short
http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents
Low Carb
http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese
http://www.nejm.org/doi/full/10.1056/NEJMoa0708681
https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401
http://ajcn.nutrition.org/content/83/5/1055.abstract
http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5
High Protein
http://www.pnas.org/content/110/26/10513.abstract
https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf
Metabolic Slowing
https://www.ncbi.nlm.nih.gov/pubmed/22535969
Biggest Loser

White Tongue
http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676

The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)

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If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting everyday AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you.

The first swap you’ll want to do with your weight loss diet is to stick mostly with minimally-processed foods. Not only are these less processed foods beneficial when dieting in the sense that they generally provide more nutrients and keep us fuller for longer, but they also have another benefit that has to do with something called the thermic effect of food, which is the amount of calories that our body burns to metabolize and actually use the foods that we ingest. And one of the unique fat loss benefits about unprocessed foods is that in most cases our body burns significantly more calories when digesting unprocessed foods than it does when compared to their processed counterparts. So, you can further influence the “calories out” side of the equation and potentially speed up the fat loss process by simply swapping these foods for whole grain, less processed foods instead.

Next, let’s dive into how you then go about distributing your meals (aka calories) for your fat loss diet. Research indicates that there does seem to be some indirect fat loss benefits to allocating more calories to your meals early on in the day, and is something that I’ve personally noticed as well. Now obviously this does vary for the individual and may depend on when your workout takes place, I would highly suggest even if you’re intermittent fasting, for example, to at least experiment with just shifting more of your calories to your first meal of the day as it does seem to have some unique benefits in terms of enabling you to control your cravings, burn more calories and potentially create greater fat loss results in the long run as a result.

Now the last swap for your weight loss diet plan is to not only choose mostly unprocessed foods to include your diet, but choose the ones that are highly satiating. As this will enable you to better adhere to your diet and minimize any excess snacking you may be doing that’s sabotaging your calorie deficit. For example, even with calories equated for, simply swapping whole grain bread for oats instead will provide a 25% greater effect on suppressing your hunger. And similarly swapping brown rice for whole grain pasta or boiled potatoes would provide a 30%, or 60% boost in satiation respectively. So what I’d suggest is look over the index and experiment with swapping some of these more satiating foods into your diet and seeing how your body and appetite responds.

So hopefully the video and sample meal plan at the end gives you a little more insight into how to eat to lose weight and how you can start planning your meals based on what I want through while still keeping everything tasty and satisfying. Although some of the swaps I mention here CAN definitely help speed up the fat loss process, just know at the end of the day adhering to a calorie deficit is most important. So experiment with your diet and stick to what you find works best for you and your lifestyle. And for an all in one step-by-step program that not only optimizes your weekly workouts for you, but also shows you how to structure and set up your diet with the right foods and in the right amounts so that you can burn fat as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:

Home Clone PP

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MUSIC:

Filmed by: Bruno Martin Del Campo

STUDIES:

UNPROCESSED VS PROCESSED TEF
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/
https://europepmc.org/article/med/28179226

FRONT-HEAVY APPROACH
https://www.ncbi.nlm.nih.gov/pubmed/32073608
https://www.ncbi.nlm.nih.gov/pubmed/26414564
https://www.ncbi.nlm.nih.gov/pubmed/23512957
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The best diet plan for cancer patients | Dr Komal Gandhi

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The age old saying ‘We are what we eat’ is applicable in health and equally applicable in illness.
o What is the best food for cancer patients?
o What is the right way to eat your food?
o How much can a small change in diet help fight cancer?
o What is the best diet for cancer patients?

Dr Komal Gandhi, Consultant Nutritionist answers these questions

For appointment with Dr Komal Gandhi, –please contact the other song clinic – care beyond compare.
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