Archive for the tag: Body

How to Lose Belly and Burn Body Fats | 5 Minutes Home Workout | Beginners

ways to lose weight No Comments »

How to Lose Belly and Burn Body Fats | 5 Minutes Home Workout | Beginners

No Copyright Claimed!

I’m not a Fitness expert but a Fan of Fitness. I just like to share my Simple Home Workout , that works on my body to help flatten my bellly and burn body Fats in a Weeks .Do it regularly and see for yourself!

Beginners Workout :

JUMPS (20 Counts)
SQUATS (30 Counts)
CRUNCHES (20 Counts)
DONKEY KICKS (20 Counts)
PLANK – UPS (15 Counts)
BALLET LIFT (20 Counts )
—Repeat—

Hope you like the video.

Thank you for Watching!

Subscribe to my Channel ๐Ÿ™‚

Best full body workout to lose fats!!! 20 days body sculpt challenge!! ๐Ÿ’ฅ๐Ÿ’ฅ

ways to lose weight No Comments »

This video is about full body workout

EASY AND SIMPLE EXERCISES TO REDUCE BELLY FAT.
SESSION-1
โ€ขSo I’m here with some easy and simple exercises for reducing belly fats.
โ€ขDo these exercises daily each exercise atleast for 2 mins and you can also extend it to 5 mins each.
โ€ขThese sets of exercise are level 1 exercise soon will be uploading next sets of exercise.
โ€ขIf you haven’t workout for a long period of time you should start from these basic exercises.
.
.
Do tell in comments how was your experience and are you happy with session 1?
.
.
ALSO FOR DAILY UPDATES AND EXERCISE DO FOLLOW MY INSTAGRAM HANDLE:
https://www.instagram.com/bhavika.pathak05/

Thank-you for watching.
Keep supporting.๐Ÿค—
Video Rating: / 5

Full body CARDIO workout Challenge | Weight loss workout #October ( Teenagers & adults)

weight loss tips No Comments »

As October is here, so we r back with a full body cardio challenge for weight loss. Burn calories, teenagers & adults both can do this for their fitness goals
#octoberchallenge #fullbodyworkout

I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience/learning/research with you all. Disclaimer – I am not fitness trainer or nutritionist/dietician but yes I am a student now of ISSA sports science nutrition since I want to expand my knowledge. Have been training for different workout formats under professionals, for years now. All things I share on this channel is what I research/ experiment/use and apply in my own life and share it as a friend/well wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content.Any breach of this notice, will be reported. Thanks.
Instagram : https://www.instagram.com/simpletipsanwesha/
Facebook : https://www.facebook.com/simpletipsanwesha/
Video Rating: / 5

Quick Full Body Workout for Strength and Cardio | Lose Fats Build Muscles

ways to lose weight No Comments »

Looking for a full body workout that lets you lose fat and build muscles at the same time? This simple full body workout will help you change your body composition in less than an hour daily even at home.

Grab your skip rope, pilates bands and some weights. You will going to rock this home workout!

I have created this full body workout that improves your overall strength and promote a strong cardio!

For more Full Body Home Workout:
w/ TABATA Workout—

to Burn Fat Fast—

Also check out:
NO Equipment SEXY Back Exercise – https://youtu.be/sGkhyfE5TgE
Stairs Workout at HOME- https://youtu.be/TMuC-4phoeQ
Core workout variations for Sexy and Toned ABS- https://youtu.be/yX6LzIG8HaQ

Record a video or take a picture of you doing this workout, tag me @celesalasco #fitnesswithCeles

*****************************************

Check out your Fitness Tools and Equipment at A’s Online Shop
https://www.instagram.com/shopaceonlineph/

*****************************************

Discover new ways to move in and around your home.
Celes here, a Certified Personal Trainer (CPT) based in the Philippines.
I am also a dance trainer, ZIN and LesMills certified.

For a customized fitness program flick me an email at celes.alasco@gmail.com
Open for brand partnerships and collaborations.

****************************************

Disclaimer:

Your health and safety is the most important so you need to take some precaution when doing this workout video. Please ask your doctor first before performing any exercise on this video to avoid any injury or harm. If you are a beginner or not active, kindly see a fitness professional to give you advice on your workout form. Doing this without any supervision is doing it at your own risk. Celes Alasco will not be responsible or liable for any injury or harm you sustain as a result of this video.

#homeworkout #tabataworkout

This is a standing abs fat burn in 1 week, 8 minute at home workout challenge. These standing abs exercises will help show you how to lose belly fat and get a flat stomach from home. For best results, do this with good nutrition. These standing abs are good to help with no back pain.

โ™ฅ๏ธ Get my Cookbook here:
The Anti-Inflammatory & Immunity Boosting Cookbook

๐Ÿ”ฅ Click here to download your free home workout programs:
https://www.leanwithlilly.com

๐Ÿ’™ Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark

๐Ÿ’› FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

๐Ÿ”” DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we canโ€™t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donโ€™t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

4 MIN TABATA Workout | Fat Burning High Intensity Weight Loss Routine | No Gym Full Body Workout

weight loss tips No Comments »

Let me introduce you TABATA Workout…It is a popular high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. The guideline is to complete this 4 MIN Workout 4 DAYS a week for 6 weeks in total

4 MIN TABATA Workout | No Gym Full Body Workout | Fat Burning High Intensity Weight Loss Routine

BOOTY PROGRAMS AVAILABLE ON MY WEBSITE:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

SUBSCRIBE to my BOYFRIEND’S Exercise Channel: https://www.youtube.com/channel/UCEi3dwQ02BpOPwvd1ONHB-w

Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
Twitter: getfitbyivana

Business Enquires:
getfitbyivana@gmail.com

Shop Cute Activewear:

TLF APPAREL:
https://tlfapparel.com
25% Discount Code: TLF-IVANA-25

BUFFBUNNY COLLECTION:
https://www.buffbunny.com
Support Code: GETFITBYIVANA

Music by:
1)
Track: Rival – Walls (feat. Bryan Finlay) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/DP-pHcwIy8A
Free Download / Stream: http://ncs.io/WallsYO
2)
Track: Raiko – Lightning Child (feat. Remi Willow) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/UZrgVfa8Jzc
Free Download / Stream: http://ncs.io/LightningChild

Intense 25 min Full Body FAT BURNING Workout ๐Ÿ™‹โ€โ™€๏ธ| No Jumping Beginner Friendly

weight loss tips No Comments »

Intense 25 min Full Body FAT BURNING Workout ๐Ÿ™‹โ€โ™€๏ธ| No Jumping Beginner Friendly

It’s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This full body workout is 25 mins long, has warm ups and cool down stretches. Lots of variations of high intensity exercises to help you burn those calories and lose weight.

Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.

35 Days Summer Shredding Program:
https://www.chloeting.com/program/

โ˜† Summer Shred Challenge Videos โ˜†
Episode 1 – Full Body Burn – https://youtu.be/Lscqihirc3c
Episode 2 – 11 Abs – https://youtu.be/6TmQiugy_qw
Episode 3 – HIIT Workout – https://youtu.be/mvlfZ43ehmE
Episode 4 – Arms & Back – https://youtu.be/d8STqg1VvN0
Episode 5 – Booty & Toned Legs – https://youtu.be/mTgc6gpCEng
Weight Loss Meal Ideas – https://youtu.be/q65enzklzqo

โ˜†Help Subtitle this videoโ˜†
http://www.youtube.com/timedtext_video?ref=share&v=Lscqihirc3c

โ˜†Sponsor this channelโ˜†
https://www.youtube.com/chloeting/join
โ˜†Sub to my 2nd channelโ˜†
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

โ˜†My Instagram linksโ˜†
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

โ˜†Filmed Withโ˜†
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

โ˜†Music byโ˜†
MBB – Wake Up
SoundCloud: https://soundcloud.com/mbbofficial
https://bit.ly/DownloadWakeUp

Track: EMDI x Rร˜GUENETHVN – Let Your Heartbreak (feat. Leo the Kind)[NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/fCODoi9feMo
Free Download / Stream: http://ncs.io/LetYourHeartbreakID

Track: Diamond Eyes – Everything [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/_XspQUK22-U
Free Download / Stream: http://ncs.io/EverythingYO

Music provided by Monstercat:
Bishu – Way Up
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Vicetone feat. Meron Ryan – Walk Thru Fire
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Conro – Remember You
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Lil Hank – Hank’s Happy Place
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

#homeworkout #fullbodyexercise #exercise

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

BeFiT Bikini Body Pilates: Sexy Abs Workout- Cassey Ho

ways to lose weight No Comments »

BeFiT Bikini Body Pilates: Sexy Abs Workout with Cassey Ho is an intense, core-strengthening Pilates abs workout that is designed to burn fat and work all of the muscles of the abdominals to slim the waistline and develop a toned and flat midsection just in time for swimsuit season! Activate the core and build strength & definition throughout the abs and obliques with Pilates Expert, Blogilates Creator, Blogger and YouTube Star, Cassey Ho as she takes you through this result-driven, 13-minute workout from the all new “BeFiT Bikini Body Pilates” series that will uncover lean definition in the upper and lower abs for beach-ready results. Cassey’s upbeat and motivational training style will help you work up to your full potential as you banish that muffin top forever with concentrated exercises like planks, hip twists, leg raises, eagle crunches, ab stars, jackknifes, earthquakes, trunk twists, and single leg lifts that stabilize the core and help you down the road to sleek six-pack abs. This workout requires only your own body weight and a Yoga mat, and is great for all skill levels. Customize this workout by adjusting reps, hold periods and rest periods to tailor it to your fitness level. Transform your body as you re-shape your midsection right from your own home with one of the top trainers in the business. Sculpt the body of your dreams with BeFiT. For more BeFiT Bikini Body Pilates Workouts, Click here: http://bit.ly/1flKLKw

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome ย 

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR

Click here to sign up for the BeFit newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10

Check out Cassey’s Channel here:
https://www.youtube.com/user/blogilates

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:

Check us out on Google+
https://plus.google.com/104994741925506474033/posts

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Video Rating: / 5

1 Year 100 lb Weight Loss – Mind & Body Transformation

weight loss tips No Comments »

I put together a video with clips from my transformation over the past year. It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND transformation was FAR greater than my body transformation.

Music Credit:
Lost Within by A Himitsu https://soundcloud.com/a-himitsu
Creative Commons โ€” Attribution 3.0 Unportedโ€” CC BY 3.0
http://creativecommons.org/licenses/b…
Music promoted by Audio Library https://youtu.be/DHNZeIy4kjs

Find me on LoseIt (Name: WorkinThingsOut):

https://www.loseit.com/#Community:Profile!id=20184523

Get a Firm Butt, Sexy Abs and Lean Legs with the California Living Beach Body Workout

ways to lose weight No Comments »

Get a Firm Butt, Sexy Abs and Lean Legs with the California Living Beach Body Workout

Sculpt a tight booty, strong, sexy abs and lean legs in just 20 minutes 3 X a week with Aprilanne Hurley – Certified Specialist in Fitness Nutrition, Certified Lifestyle Fitness Coach, California Living ยฎ TV host and author of The Party Girl Diet.

Originally appearing on California Living ยฎ primetime, the California Living ยฎ Beach Body Workout offers a total body workout in just 20 minutes with Circuit Training. This routine keeps your heart rate elevated to boost your overall fitness level. It also includes muscle building exercises and fat burning cardio bursts in between to maximize your workout.

Aprilanne Hurley’s media credits include LIVE TV appearances on ABC, CBS, NBC, and FOX Networks to discuss her Party Girl Diet’s sexy new diet & lifestyle that lets you “Lose Weight While You are Having the Time of Your Life.” Working as a producer and host in the television industry for over 10 years, Hurley is a trailblazer in delivering entertaining “healthy living” content primetime — to millions of television viewing households.

Aprilanne Hurley’s bestseller “The Party Girl Diet” is available on Amazon and http://www.PartyGirlDiet.com

California Livingยฎ is the Registered Trademark of Aprilanne Hurley (c) 2005 – 2015 INSIDE LOOK TV, LLC, All Rights Reserved. http://InsideLook.TV
Video Rating: / 5

Best Full Body Workout to Lose Fat ๐Ÿ’ช๐Ÿฝ20 mins | 28 Day Challenge

ways to lose weight No Comments »

Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.

โ˜†28 Day Flat Tummy Challengeโ˜†
Full schedule: https://www.chloeting.com/program
Episode 1 – Full Body Fat Blast – https://youtu.be/CGmr02bfHUo
Episode 2 – Flat Tummy Abs Workout – https://youtu.be/rPPu5RqB_TU
Cooldown & Stretches – https://youtu.be/tXWh-dowiLg
Meal Prep – https://youtu.be/QouWgKhbYrc
Episode 3 – Morning 10 Mins Fat Burn – https://youtu.be/xyR8McQnGuw
Episode 4 – Lower Abs Workout – https://youtu.be/ZveSMkUr0l0
Episode 5 – Get Rid of Bra Buldge + Arms Workout – https://youtu.be/Mh_3ddy9zbY

Livestream Workouts – twitch.tv/chloeting

โ˜†Help subtitle this videoโ˜†
http://www.youtube.com/timedtext_video?ref=share&v=CGmr02bfHUo

โ˜†Sponsor this channelโ˜†
https://www.youtube.com/chloeting/join
โ˜†Sub to my 2nd channelโ˜†
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

โ˜†My Instagram linksโ˜†
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

โ˜†Music byโ˜†
Track: Marin Hoxha – Good Times (ft. Tara Louise)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/wILEsleWtFs
Free Download: https://fanlink.to/gdtms

Track: Marin Hoxha, CryJaxx & Kynez – As I Am (ft. jfarr) (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/9dKQgODz0a0
Free Download: https://fanlink.to/asIam

Track: ROY KNOX – Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gKFyuuXwxBU
Free Download / Stream: http://ncs.io/Shining

Track: Dominic Strike – Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Mc_f1j5u0y4
Free Download: https://fanlink.to/o9ha

Track: Paul Garzon – Vellichor
Music Provided by Magic Records
Listen To The Original: https://youtu.be/1_mL45Cc7cs
Free Download: https://fanlink.to/vllchr

NEFFEX – Best Of Me

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Video Rating: / 5

โ™กSUBSCRIBE FOR WEEKLY VIDEOS โ–บ http://bit.ly/SubscribeToEmi

โ™กADD ME ON
INSTAGRAM: @EmiWong_ โ–บ https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong โ–บ https://www.facebook.com/StayFitandTravel/

โ™กThis video is in collaboration with Godiva
#GodivaAsia #Godiva7DayDelight #GodivaDarkChocolate #GodivaHK

Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

โ™กHELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ

โ™กINTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)

โ™กWATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI โ–บ http://bit.ly/WhoIsEmi
WORKOUTS โ–บ http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS โ–บ http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS โ–บ http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) โ–บ http://bit.ly/EatWithEmi
TRAVEL โ–บ http://bit.ly/TravelWithEmi
RECIPES โ–บ http://bit.ly/CookWithEmi
FUN CHALLENGES โ–บ http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION โ–บ http://bit.ly/MakeUpFashionWithEmi
ๅปฃๆฑ่ฉฑ็‰‡ Videos in Cantonese โ–บ http://bit.ly/CantoneseVideosEmi
ๆœ‰ไธญๆ–‡ๅญ—ๅน•็š„็‰‡ With Chinese Subtitles โ–บ http://bit.ly/ChineseSubtitlesEmi
Video Rating: / 5