I’m not a Fitness expert but a Fan of Fitness. I just like to share my Simple Home Workout , that works on my body to help flatten my bellly and burn body Fats in a Weeks .Do it regularly and see for yourself!
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I had 15 pounds of pregnancy weight that simply REFUSED to come off! Luckily I found Sophie Chiche and the great people at Shape House, which is a wonderful urban sweat lodge here in Los Angeles. What’s great about Shape House is that this sweat detox procedure really kickstarts your metabolism, so that you burn calories even up to two days AFTER a session! I’m absolutely obsessed with this place, and just love what they’ve done for me!
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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Here are 10 foods that will help you burn belly fat which is the major concern these days, thanks to our sedentary lifestyle. Low calorie food like nuts, olive oil, tomatoes, apples etc make you feel full and helps those extra kilos stay at bay. These foods don’t make you feel hungry soon and give you a good amount of energy for the whole day.
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How do you burn belly fat? How to lose lower belly fat? How to get rid of love handles? Workout & diet tips for results @ https://goo.gl/N1ejpi
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If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you!
This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment.
Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!
Good luck and leave me a comment below, tell me if it’s easy or hard for you!
Make sure to subscribe to receive home video workouts 3 times per week! ❤️?
30 DAYS FAT BURN PROGRAM (Week 1-4): https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I
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♡INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)
♡Workout Songs
Track: Brevis – Absence [Magic Release]
Music Provided By: Magic Records
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Track: Invalyd – Toxic [Magic Release]
Music Provided By: Magic Records
Listen To The Original: https://bit.ly/2s3KfN5
Fanlink: https://fanlink.to/Toxic Video Rating: / 5
