Archive for the tag: Cardio

Dumbbell Workout To Lose Weight – 27 Min Weight loss Workout – Lose weight without Cardio

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Dumbbell Workout to lose weight without cardio! Yes, A weight loss workout that is focused on resistance training with reduced rest periods instead of long steady-state boring cardio workouts.

This weight loss workout is based on our recent video “10 Best Dumbbell Exercises to Lose Weight”. After many people asking for reps, sets, and other details we decided we would just make a workout using the same exercises you can use to lose weight with doing cardio we mentioned in that video. To see that video go here:

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• 9 Exercises Performed in Trisets
• 4 sets of Each Triset
• 30 // 15 // 30

Triset 1
1. Goblet squat to Press out
2. DB Swings
3. Push Up With Row
Triset 2
1. Clean Pull
2. RDL to Curl
3. B.O Alt. Reverse Grip Rows
Triset 3
1. Squat to Shrug High Pull
2. Deadlift to Curl
3. DB Man Maker

We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

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Full body CARDIO workout Challenge | Weight loss workout #October ( Teenagers & adults)

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As October is here, so we r back with a full body cardio challenge for weight loss. Burn calories, teenagers & adults both can do this for their fitness goals
#octoberchallenge #fullbodyworkout

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Quick Full Body Workout for Strength and Cardio | Lose Fats Build Muscles

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Looking for a full body workout that lets you lose fat and build muscles at the same time? This simple full body workout will help you change your body composition in less than an hour daily even at home.

Grab your skip rope, pilates bands and some weights. You will going to rock this home workout!

I have created this full body workout that improves your overall strength and promote a strong cardio!

For more Full Body Home Workout:
w/ TABATA Workout—

to Burn Fat Fast—

Also check out:
NO Equipment SEXY Back Exercise –
Stairs Workout at HOME-
Core workout variations for Sexy and Toned ABS-

Record a video or take a picture of you doing this workout, tag me @celesalasco #fitnesswithCeles


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Discover new ways to move in and around your home.
Celes here, a Certified Personal Trainer (CPT) based in the Philippines.
I am also a dance trainer, ZIN and LesMills certified.

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Your health and safety is the most important so you need to take some precaution when doing this workout video. Please ask your doctor first before performing any exercise on this video to avoid any injury or harm. If you are a beginner or not active, kindly see a fitness professional to give you advice on your workout form. Doing this without any supervision is doing it at your own risk. Celes Alasco will not be responsible or liable for any injury or harm you sustain as a result of this video.

#homeworkout #tabataworkout

This is a standing abs fat burn in 1 week, 8 minute at home workout challenge. These standing abs exercises will help show you how to lose belly fat and get a flat stomach from home. For best results, do this with good nutrition. These standing abs are good to help with no back pain.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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ZUMBA fitness cardio workout full video

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Here is another of our Zumba fitness compilations from our instructor Inés Aaranós. If you want to lose weight while having fun with zumba, dance to the best beats with this non stop 30 minute choreography for the best cardio training.

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[Dance Workout] Doja Cat – Say So | MYLEE Cardio Dance Workout, Dance Fitness

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MYLEE’s Cardio Dance Workout, Dance Fitness
Song : Doja Cat – Say So
Choreography by MYLEE (I added my own modifications to the original.)

▶ DANCE STUDIO : in Seoul, Korea




#DojaCat #SaySo #DanceWorkout #DanceFitness
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The Most Fun 15 Minute Cardio Dance Fitness Workout EVER

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No copyright infringement intended.

Enjoy this fast, non-stop, all cardio, super fun dance fitness cardio workout!
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or join a live class in Springfield, Missouri. Check our website at
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Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout’s second half. Expect to feel the burn from top to bottom with this one!

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Simple & Easy Cardio Exercises to Lose Weight FAST

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Simple & Easy Cardio Exercises to Lose Weight FAST

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Kareena Kapoor ne WEIGHT LOSS after Delivery, Post Pregnancy kaise kiya. Interview me Transformation Diet plan, exercises, workout, fat loss journey, kaise fat fast lose kiya tips Hindi me batati hai. Baby hone ke baad Inhone vahi khaya jo rujuta diwekar inki nutritionist ne bataya. Aaj 2019 me bhi ye pahle se bhi jyada fit ha, ye gym jati hai, yoga, surya namaskar karti hai, fitness, wellness par dhyan deti hai, ye video aapke liye weight loss motivation, inspiration ka kaam karega. Ise dekhkar aap bhi jald apna motapa, vajan, pat ki charbi ya belly fat kam kijiye, iske gharelu upay aur tarika jaane aur aasaine se kam Karen.

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Certified Diet Consultant & Fitness Trainer


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Full Body Weight Loss Cardio Workout, 8 Minute Home Fitness Routine | Dena Psychetruth

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Full Body Weight Loss Cardio Workout, 8 Minute Home Fitness Routine | Dena Psychetruth

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More Fitness Workout Here;

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Dance Workout For Beginners at Home Cardio Weight Loss Aerobic Exercises

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Dance Workout For Beginners at Home Cardio Weight Loss Aerobic Exercises
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This is dance workouts videos to do at home to lose belly fat and weight loss featuring Jen Hilman. This workout targets the lower body including the core and abs for flat tummy and stomach.

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