Archive for the tag: Challenge

Best full body workout to lose fats!!! 20 days body sculpt challenge!! 💥💥

ways to lose weight No Comments »

This video is about full body workout

EASY AND SIMPLE EXERCISES TO REDUCE BELLY FAT.
SESSION-1
•So I’m here with some easy and simple exercises for reducing belly fats.
•Do these exercises daily each exercise atleast for 2 mins and you can also extend it to 5 mins each.
•These sets of exercise are level 1 exercise soon will be uploading next sets of exercise.
•If you haven’t workout for a long period of time you should start from these basic exercises.
.
.
Do tell in comments how was your experience and are you happy with session 1?
.
.
ALSO FOR DAILY UPDATES AND EXERCISE DO FOLLOW MY INSTAGRAM HANDLE:
https://www.instagram.com/bhavika.pathak05/

Thank-you for watching.
Keep supporting.🤗
Video Rating: / 5

Full body CARDIO workout Challenge | Weight loss workout #October ( Teenagers & adults)

weight loss tips No Comments »

As October is here, so we r back with a full body cardio challenge for weight loss. Burn calories, teenagers & adults both can do this for their fitness goals
#octoberchallenge #fullbodyworkout

I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience/learning/research with you all. Disclaimer – I am not fitness trainer or nutritionist/dietician but yes I am a student now of ISSA sports science nutrition since I want to expand my knowledge. Have been training for different workout formats under professionals, for years now. All things I share on this channel is what I research/ experiment/use and apply in my own life and share it as a friend/well wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content.Any breach of this notice, will be reported. Thanks.
Instagram : https://www.instagram.com/simpletipsanwesha/
Facebook : https://www.facebook.com/simpletipsanwesha/
Video Rating: / 5

Week 3 Diet Plan & Workout | 30 Days Weight Loss Challenge | Tips&Tricks For Fast Weight Loss

weight loss tips No Comments »

Hai All,
#30DaysWeightLossChallenge#Week3
You can find Week 3 diet plan and Workout Routine in today’s video. 😊

We are doing a collab video with “Little World Malayalam” Channel. They will Help you make some of the Recipes that include in our diet plan.

Support them too dears💓💓
Channel Link : https://www.youtube.com/channel/UClNZCdXU8w5j01QHT_VCx6Q

Morning Weight Loss Drink :

മുത്താറി കുറുക്ക്(Raggi Porridge ) : https://youtu.be/gRoPBXBNUSw

മട്ടയരി കൊണ്ട് Easy Protine Rich പുലാവ് | Healthy Brown Rice Pulav :

Easy Oats Banana Smoothie :

Brocken Wheat Upma :

Oats Vegetable Soup :

Weight Loss Healthy Snack :

Oats Carrot പുട്ട് :

Apple Oats Smoothie :

Easy Weight Loss Dosa :

പരിപ്പ് കറി :

You can find Fitness, Beauty, Pregnancy, Lifestyle videos in my channel and my aim is to spread happiness who all are connected with me.Happy Vibes Only💞TAKE A MOMENT TO SUBSCRIBE AND PRESS THAT BELL ICON😍

You can Checkout My Other Popular Uploads here➡️

1.Intermittent Fasting (Fast Weight Loss) :

2.Intermittent Fasting All You Need To Know :

3.Intermittent Fasting Q&A :

4.Arm fat Loss Workout :

5.Fat Burning Universal Mass Reduction Workout

6. Full Body Fat Burning Cardio Workout :

7. 20 Mins Home Walking Workout :

8.Face Fat Loss Workout :

9.Belly Fat Loss Workout :

10. One Day Intermittent Meal Plan :

11.1000 Calorie Diet Plan :

12.PCOD/Thyroid Diet Plan :

13.Weight Loss Diet Plan For Feeding Moms:

14.Flat Belly Meal Plan :

15.Banana Diet Plan :

16. Alternative Day Fasting Approach :

17.An Easy Way To Calculate Calories :

18.Hair Fall After Weight Loss(Effective Remedy ):

19.Fat Cutter Drink For Fast Weight Loss:

20.How To maintain your current weight After weight loss:

21.Weight Loss Plateau/Stuck :

22.My Pregnancy Delivery Story :

23.Tips to Reduce Belly Fat and Weight after Delivery :

24.Weight Loss Challenge Motivation :

25. Weight Loss Challenge Day 1:

26.Weight Loss Challenge Day 2:

26.Weight Loss Challenge Day 3:

27.Weight Loss Challenge Day 4:

28.Weight Loss Challenge Day 5:

29.Weight Loss Challenge Day 6:

30. My Weight Loss Journey :

31.How To Start Your Weight Loss Journey

32.This Mistake will ruin your Health and Beauty

33. Baby Boy Symptoms during Pregnancy :

34.Baby Girl Symptoms during Pregnancy :

35.Chinese Calendar Baby Gender Prediction :

36.Baby Gender Prediction with Proof :

Checkout my other videos too.🤩
Keep watching and support. Stay Happy & Healthy 😍

For Business and enquiries
********************************
Contact Email : happyvibeschannel@gmail.com
Personal Email : tulasivkumar@gmail.com
Instagram : happyvibes_by_tulasi
Facebook : Happy Vibes by Tulasi
Music : Youtube Library 🎼

➡️DISCLAIMER: Information provided in Happy Vibes by Tulasi is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.
************
As with all workouts, when using our workout videos, you need to think logically. To reduce and avoid injury, you will want consult your doctor before starting any fitness or diet program. Happy Vibes by Tulasi channel won’t be responsible or liable for any injury or harm you sustain as a result of our fitness videos or information. Thanks for Understanding.

#Happyvibesbytulasi
#SpreadingHappiness
Video Rating: / 5

5 Ways to Lose Weight WITHOUT Dieting | Fitness Challenge + Giveaway!

how to lose weight No Comments »

These are 5 super easy ways to lose weight without dieting this summer. Plus a chance to win a trip to California when you sign-up for the FREE 8 week LSF Summer Shape Up Challenge!! Join the challenge ♥ https://lovesweatfitness.com/summer-shape-up-19-join/

♥ Download the LSF Workout app! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥
♥ Start your LSF Nutrition Plan with us: https://bit.ly/2waIFe9

♥ Follow me on Instagram https://instagram.com/lovesweatfitness

♥ Join The LSF Community, lets get sweaty together♥
Instagram: http://www.instagram.com/lovesweatfitness
Blog: https://lovesweatfitness.com
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatfitness
Pinterest: http://www.pinterest.com/lovesweatfitness
Snapchat: https://www.snapchat.com/add/lovesweatandfit

Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
Video Rating: / 5

#1 Fat Burning Tip – 10 Day Challenge

weight loss tips No Comments »

# 1 Fat Burning Tip to reduce body fat and lose weight fast in just 10 days.
How to lose belly fat in 1 week? How to lose weight in 10 days? How to cut the fat from body at the fastest rate? If you are worried about these questions about fat loss, then. this video is for you.
In this video, I am going to share with you just one tip that will reduce the fat from your body at the fastest rate. Believe me, following this tip can take your weight loss journey to a whole new level. I will tell you why.
Let us briefly understand why do we get fat? When we eat in excess to what our body can utilise, it starts storing the excess in glycogen stores. And when the glycogen stores are full, it starts accumulating it in the form of fat. So, we will talk about just that one thing which will deplete the glycogen stores and tap the fat.
If you are someone who thinks that you have tried almost everything but this stubborn belly fat is not going off, you should try this. Or if you are someone who is extremely overweight and does not know where to start from, you should definitely try this.
The best thing about this tip is that it gives fast result, it is very easy to follow and then you need not spend even a single rupee.
For energy, our body first uses the glycogen stores then it moves on to the fat and then it goes to the muscles.
This is simple yet very effective way to cut fat from your body.
I challenge you to follow this tip for just 10 days. In a span of just 10 days, you will be able to see a striking difference in your appearance. You will see that the fat from your body is just getting melted down.

If you found this video helpful, do

LIKE | SHARE | COMMENT

To SUBSCRIBE
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw

Thank you for stopping by.

I wish you good health.
Fit Tuber
Video Rating: / 5

Lose 10 Pounds In One Week – 7 Day Weight Loss Challenge

weight loss tips No Comments »

Lose 10 Pounds In One Week - 7 Day Weight Loss Challenge

Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds (4.5 kg) in a week.

This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body.

That’s because the exercises are selected in a way to include strength exercises (lower, upper body and core) but also full-body cardio exercises.

This will help build a small caloric deficit in your body, and if you keep your nutrition in order then you should see fat loss results in 7 days.

About nutrition – don’t stress too much over it. I recommend you follow just 2 simple rules:

1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔

The rules are simple to follow but you need to follow them strictly.

So start doing the workout everyday for a week and update me in the comments with what result you are getting!

Make sure to also subscribe to the channel to receive new video workouts regularly: everyday Monday to Friday!

Good luck and let’s begin the challenge!!!💪❤️

👉The Fastest Weight Loss Exercise (Once a Day)
#aerobic, #evafitness, #weightloss

⏳ See more effective aerobic exercises at:
🏃🏻‍♀️ Aerobic dance Workout Beautiful Girl: https://bitlylink.com/4OGvu
🏃🏻‍♀️ Aerobic dance workout: https://bitlylink.com/GUEMT
🏃🏻‍♀️ Eva Fitness Aerobic dance: https://bitlylink.com/ATzQa

⏳ If all People who find the video content useful and useful, click Like, Share and Subscribe to support me:
👉 Youtube : https://bitlylink.com/xqwQr
👉 Facebook: https://www.facebook.com/mirapham.inc
👉 Fanpage: https://www.facebook.com/evafitness.contact

⏳ Copyright inquiries, please contact:
✉ evafitness.contact@gmail.com
© Copyright by Eva Fitness ☞ Do not Reup
Video Rating: / 5

Best Full Body Workout to Lose Fat 💪🏽20 mins | 28 Day Challenge

ways to lose weight No Comments »

Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.

☆28 Day Flat Tummy Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 – Full Body Fat Blast – https://youtu.be/CGmr02bfHUo
Episode 2 – Flat Tummy Abs Workout – https://youtu.be/rPPu5RqB_TU
Cooldown & Stretches – https://youtu.be/tXWh-dowiLg
Meal Prep – https://youtu.be/QouWgKhbYrc
Episode 3 – Morning 10 Mins Fat Burn – https://youtu.be/xyR8McQnGuw
Episode 4 – Lower Abs Workout – https://youtu.be/ZveSMkUr0l0
Episode 5 – Get Rid of Bra Buldge + Arms Workout – https://youtu.be/Mh_3ddy9zbY

Livestream Workouts – twitch.tv/chloeting

☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=CGmr02bfHUo

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Music by☆
Track: Marin Hoxha – Good Times (ft. Tara Louise)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/wILEsleWtFs
Free Download: https://fanlink.to/gdtms

Track: Marin Hoxha, CryJaxx & Kynez – As I Am (ft. jfarr) (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/9dKQgODz0a0
Free Download: https://fanlink.to/asIam

Track: ROY KNOX – Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gKFyuuXwxBU
Free Download / Stream: http://ncs.io/Shining

Track: Dominic Strike – Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Mc_f1j5u0y4
Free Download: https://fanlink.to/o9ha

Track: Paul Garzon – Vellichor
Music Provided by Magic Records
Listen To The Original: https://youtu.be/1_mL45Cc7cs
Free Download: https://fanlink.to/vllchr

NEFFEX – Best Of Me

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Video Rating: / 5

♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi

♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/

♡This video is in collaboration with Godiva
#GodivaAsia #Godiva7DayDelight #GodivaDarkChocolate #GodivaHK

Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ

♡INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)

♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
Video Rating: / 5

Get a Smaller Waist in 28 DAYS | Plank Workout Challenge

ways to lose weight No Comments »

Another #chloetingchallenge for you, this time we’ve got a plank challenge that’s going work on your arms, waist, core and help you get that skinny waist and core strength. If you enjoyed the glute bridge challenge and flat abs challenge, this is another one to try out.

You can do this challenge on it’s own, but preferably do this in addition to any of your workouts. It’s just an extra 10 mins a day. Do this anywhere between 3-6 times a week if you want to get that core.

Please feel free to share your progress on Instagram as well as in the comments below to let everyone know how you’re progressing each week.

☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=EJ8XxPvCG0U

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆Fitness Outfits☆
My Gymshark Affiliate Link – https://gym.sh/Shop-Chloe-Ting

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music by☆
Title: Alone by Marshmello
iTunes Download Link: https://geo.itunes.apple.com/us/album/alone-single/id1110086888?at=1000lK3L
Listen on Spotify: https://open.spotify.com/album/2v4Crisjd4sT782Jvn7ISC
Video Link: https://www.youtube.com/watch?v=p13lhwtSaQc

Title: Alone (MRVLZ Remix) by Marshmello from Alone (The Remixes)
Listen on Spotify: https://open.spotify.com/user/monstercatmedia/playlist/0wGVNupBAgPFNIhbpXv2Pr

Title: I Hear You by Vicetone
Listen on Spotify: https://open.spotify.com/album/6BJICC5mfQzqiaco9AtYvy
iTunes Download Link: https://geo.itunes.apple.com/us/album/i-hear-you-single/id1248986774?uo=4&app=itunes&at=1000lK3L&ct=LFV_c09dd3f2f32d9ac4bcd7c5ec3d8befdf
iTunes Download Link: https://geo.itunes.apple.com/us/album/i-hear-you-single/id1248986774?uo=4&app=music&at=1000lK3L&ct=LFV_c09dd3f2f32d9ac4bcd7c5ec3d8befdf

Title: Walk Thru Fire by Vicetone feat. Meron Ryan
Listen on Spotify: https://open.spotify.com/album/19cloFhfD0cKbMEzUAxugB
Video Link: https://www.youtube.com/watch?v=vZkExPWt3ig
iTunes Download Link: https://geo.itunes.apple.com/us/album/walk-thru-fire-feat-meron-ryan-single/1413528436?at=1000lK3L

#workouts #fitness #chloetingchallenge

get slim thick during quarantine
A 6 PART SERIES

Follow me across all social platforms:
Instagram: @gabriellawhited
Private Instagram: @mozartmob
Spotify: https://rb.gy/n46rgb
Apple Music: https://rb.gy/trgzpy
Soundcloud: https://rb.gy/40uqyr

song: I keep on falling – by Gabriella Whited

30 DAYS PLANK CHALLENGE | Slim Waist, Sexy Abs + Intense Full Body & Belly Fat Burn ~ Emi

ways to lose weight No Comments »

30 DAYS PLANK CHALLENGE | Slim Waist, Sexy Abs + Intense Full Body & Belly Fat Burn ~ Emi

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi
►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS!
►Join the #femily membership for monthly live workouts, Q&As and more: http://bit.ly/femilymembers

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕!
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ

►WATCH MORE VIDEOS!

30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I

AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

Get Abs in 2 WEEKS | Abs Workout Challenge

ways to lose weight No Comments »

Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!

Enjoy the abs workout guys!

Find schedule here: chloeting.com/program

☆2 Weeks Shred Challenge☆
EP#1 – 13 Mins HIIT Workout – https://youtu.be/2MoGxae-zyo
EP#2 – Abs in 2 weeks – THIS VIDEO
EP#3 – Arms & Core – https://youtu.be/3Pr6n-nKfMA
EP#4 – Lower Body – https://youtu.be/I9nG-G4B5Bs

☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=https://youtu.be/2pLT-olgUJs

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Music by☆
Track: Ascence – Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat

Track: Dominic Strike – Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Mc_f1j5u0y4
Free Download: https://fanlink.to/o9ha

Dylan Locke – Johnny Johnny Instrumental

Party in Backyard – Bitch Lasagna Instrumental

#abs #absworkout #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.