Archive for the tag: Fats

How to Lose Belly and Burn Body Fats | 5 Minutes Home Workout | Beginners

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How to Lose Belly and Burn Body Fats | 5 Minutes Home Workout | Beginners

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I’m not a Fitness expert but a Fan of Fitness. I just like to share my Simple Home Workout , that works on my body to help flatten my bellly and burn body Fats in a Weeks .Do it regularly and see for yourself!

Beginners Workout :

JUMPS (20 Counts)
SQUATS (30 Counts)
CRUNCHES (20 Counts)
DONKEY KICKS (20 Counts)
PLANK – UPS (15 Counts)
BALLET LIFT (20 Counts )

Hope you like the video.

Thank you for Watching!

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5 Minute Exercise | Lose Belly Fats in 7 days | Easy Workout for a Flat Stomach at Home | No Gym Abs

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This 5 Minute Exercise will make you Lose Belly Fats in 7 Days at home without going to the Gym! Easy workout for busy people to get flat abs in no time. Getting a flat stomach using this simple fat-burning Routine.
Try this for seven days and see the difference in no time. Your friends will be surprised with a new you, thinner, flatter belly and abs and healthier.
No need to pay for an expensive gym membership. Instant Flat Belly at Home!
#losewieghtathome #flatabs #flatbelly
#drycough #drycough #sorethroat

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The information you will see from the videos on this channel is for education purposes only and should not be considered as professional medical advice. We are trying to provide perfect, valid, specific, detailed information based on research and online references but we are not a licensed professional. Please make sure to consult with a professional medical practitioner before undergoing any treatments and procedures. The Health Room does not take responsibility for any actions in your part without consulting a qualified doctor regarding your condition.
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Best full body workout to lose fats!!! 20 days body sculpt challenge!! πŸ’₯πŸ’₯

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This video is about full body workout

β€’So I’m here with some easy and simple exercises for reducing belly fats.
β€’Do these exercises daily each exercise atleast for 2 mins and you can also extend it to 5 mins each.
β€’These sets of exercise are level 1 exercise soon will be uploading next sets of exercise.
β€’If you haven’t workout for a long period of time you should start from these basic exercises.
Do tell in comments how was your experience and are you happy with session 1?

Thank-you for watching.
Keep supporting.πŸ€—
Video Rating: / 5


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Tummy Trimmer. This tool exercise is for flatten tummy in just few days. Tighten chest, arms and thighs.

Why use complex gym equipment when you can lose your belly fat with a tummy trimmer. This easy to use exercise tool reduces your belly fat and also improves your posture. Not only the belly area, the tummy trimmer also strengthens your chest, arms, hips and thighs. Losing weight will make you look attractive.
Repeat as long as you can.

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πŸ‘Œ IG: workoutswithrej
πŸ‘Œ fb page: rejoice.rej
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Quick Full Body Workout for Strength and Cardio | Lose Fats Build Muscles

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Looking for a full body workout that lets you lose fat and build muscles at the same time? This simple full body workout will help you change your body composition in less than an hour daily even at home.

Grab your skip rope, pilates bands and some weights. You will going to rock this home workout!

I have created this full body workout that improves your overall strength and promote a strong cardio!

For more Full Body Home Workout:
w/ TABATA Workout—

to Burn Fat Fast—

Also check out:
NO Equipment SEXY Back Exercise –
Stairs Workout at HOME-
Core workout variations for Sexy and Toned ABS-

Record a video or take a picture of you doing this workout, tag me @celesalasco #fitnesswithCeles


Check out your Fitness Tools and Equipment at A’s Online Shop


Discover new ways to move in and around your home.
Celes here, a Certified Personal Trainer (CPT) based in the Philippines.
I am also a dance trainer, ZIN and LesMills certified.

For a customized fitness program flick me an email at
Open for brand partnerships and collaborations.



Your health and safety is the most important so you need to take some precaution when doing this workout video. Please ask your doctor first before performing any exercise on this video to avoid any injury or harm. If you are a beginner or not active, kindly see a fitness professional to give you advice on your workout form. Doing this without any supervision is doing it at your own risk. Celes Alasco will not be responsible or liable for any injury or harm you sustain as a result of this video.

#homeworkout #tabataworkout

This is a standing abs fat burn in 1 week, 8 minute at home workout challenge. These standing abs exercises will help show you how to lose belly fat and get a flat stomach from home. For best results, do this with good nutrition. These standing abs are good to help with no back pain.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Tire Home Workout l Lose Quarantine Fats

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Tire Home Workout l Lose Quarantine Fats

No Gym? NO PROBLEM! Find a tire and your ready to go! This is a combination of weight and cardio exercise. This workout will make you sweat because it works a lot of your muscles . So the more you can do this the more you can burn! Plus, the interval timer primary purpose is to make sure your pace is on track!

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HOW I LOST MY BELLY FATS in just 10 days?! I tried Lilly Sabri's workout (im shook!) | Philippines

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Hi everyoneee! So in today’s video I’m taking you guys with my 10 days hourglass abs challenge journey. I will be sharing you guys my clips of doing that workout, talking about the experiences, and also my results!!! This video was very special to me because this is the first time that I speak English language for the whole video hehe πŸ’™ I hope you’ll enjoy it! πŸ™‚ Please support me by clicking the Subscribe botton and notification bell πŸ’™

If you have any suggestions just comment down below!

I tried lilly sabris lose fats: in just 7 days:

How i lost weight part 1:

Link to Lily Sabri’s website:

Link to Lily Sabri’s hourglass abs workout:

Lets be friends 😊


#Lillysabri #Lillysabriworkout #absworkout #quarantine #hourglassabsintendays #fitness #bodygoal

All audios and music are not mine, all credits go to their rightful owner.

Thank you to my 330 subscribers! I love y’all mwa.

Nicks πŸ’–

How to lose belly fats without exercise? (Philippines)

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How to lose belly fats without exercise? (Philippines)

DISCLAIMER: Not a Professional regarding weight loss! This is based on my experience and research. Before trying Intermittent Fasting make sure your overall health is suitable for it. Thank you for watching! LOVE LOTS!

I lost 2.45 kg in only 2 weeks!
Before: 52.45 kg (May 24, 2020)
After: 50.0kg (June 7, 2020)



Video Rating: / 5

Digest Fats Easier | Tips for Keto with no Gallbladder | Lose Fat- Thomas DeLauer

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Digest Fats Easier | Tips for Keto with no Gallbladder- Thomas DeLauer. In this video, Thomas will provide some simple and specific things that you can do to make the digestion of fats easier with or without a gallbladder. Study – Journal of the American Gastroenterological Association:

The main role of the gallbladder is to store bile, and in turn, the role of bile is to digest fat – people assume eating a lot of fat is somehow linked to an increased risk of gallstones, which are solid deposits of cholesterol and bile that can form in the gallbladder. Most of the cholesterol in the bloodstream is made inside the body (as part of a tightly regulated process inside the liver), not derived from the diet.
None of the common causes of gallstones (including inherited body chemistry, body weight, low gallbladder motility, and low-calorie diet) are linked to the keto diet.

A meta-analysis compared those who lost weight on a low-fat diet versus a low-carb diet and found that those on the low-fat diet were more at risk of developing gallstones, with those on a high fat diet having a reduced number of gallstones. Additionally, eating high fat is thought to stimulate gallbladder emptying, which could be even protective against stone formation. In other words, it is possible to follow your original diet after gallbladder surgery. However, you may have to make adjustments before your body can adapt to fat digestion:

Keto without a Gallbladder- Slowly Increase Fat Intake:
It’s typically recommended that you avoid very high-fat and low-fiber meals right after surgery as if you ingest a lot of fat with a small amount of fiber in one sitting, then you are much more likely to experience diarrhea or indigestion, but most people return to a regular diet within a month after surgery. You need to take a much slower approach to the keto transition than most people would.

Ideally, slowly increase your fat intake and eat smaller meals on a more frequent basis until your body adapts to higher fat meals, then see how your body reacts before adding additional fats to another meal. If your stools don’t change much, you can try adding a little bit more fat to your meals the following day.

Pair Fats with Soluble Fiber:
When you add more fats to your meals and you notice your stools becoming greasy or oily, there’s a good chance your body is unable to digest all the fats you’re eating. Pair soluble fiber with your meals as soluble fiber attracts water and turns to gel during digestion, which slows digestion – pulls water into the digestion process and essentially turns it into a gel-like substance to help your body break down food and fat properly.

Eat Foods that Increase Secretion of Bile:
The more bile your liver produces, the easier time your body will have breaking down your additional fat intake.

Artichokes- Artichokes stimulate bile production in the liver and increase its flow into the intestines. A study published in the journal Phytomedicine looked at the effect artichoke extract vs placebo had on bile secretion in 20 people. Researchers found that in the artichoke group: after 30 minutes after the test-substance was administered there was a 127.3% increase in bile secretion was recorded, after 60 minutes, 151.5%, and after another 60 minutes, 94.3%. The highest increase in the case of the placebo (139.5%) was seen after 30 minutes (1)

Ginger (and lemon)- Ginger stimulates the secretion of gastric juices like hydrochloric (HCL) acid and bile – it has also been shown to inhibit inflammation of liver tissue aiding in the removal of toxins;

ACV- Apple cider vinegar contains malic acid which can help thin bile for efficient flow from the liver – allows for more bile production and bile flow, resulting in easier fat digestion.

1) Kirchhoff R , et al. (n.d.). Increase in choleresis by means of artichoke extract. – PubMed – NCBI. Retrieved from
2) R, G. (n.d.). Anticholestatic activity of flavonoids from artichoke (Cynara scolymus L.) and of their metabolites. – PubMed – NCBI. Retrieved from
3) Soluble vs. insoluble fiber: MedlinePlus Medical Encyclopedia. (n.d.). Retrieved from
4) Zhou Y , et al. (n.d.). Dietary Natural Products for Prevention and Treatment of Liver Cancer. – PubMed – NCBI. Retrieved from