Archive for the tag: FITNESS

How I Lost Weight WITHOUT Dieting! | My Fitness Journey + Real Tips for Weight Loss

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Hey guys!! This video is my fitness journey! I recently lost 15 lbs of fat without dieting, without tracking macros, and without a personal trainer! I included lots of before and after pics, real tips, and my whole story from gaining the weight to losing it! I want to emphasize that the best changes you can make are lifestyle changes that are sustainable and make you happier, not restricting yourself so you can quickly drop 10 lbs and then gain it right back. Weight loss is a slow process but it can be incredibly rewarding and improve your mood, life, and appearance!

This is my personal weight loss story, not necessarily what will work for everyone. I am not suggesting anyone lose weight, I simply hope to inspire some people to make positive changes to their lifestyle to improve their quality of life and enjoy themselves more while being healthy!


Chest: 29 in
Bust: 35 in
Bra size: 32 DDD
Waist: 25 in
Hip: 37.5 in (widest part)
Thigh: 22.5 in
Calf: 15in
Height: 5’9”
Weight: approx. 145 lbs (changes all the time tbh)


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Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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5 Ways to Lose Weight WITHOUT Dieting | Fitness Challenge + Giveaway!

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These are 5 super easy ways to lose weight without dieting this summer. Plus a chance to win a trip to California when you sign-up for the FREE 8 week LSF Summer Shape Up Challenge!! Join the challenge ♥

♥ Download the LSF Workout app! Start your Free 7 Day Trial ♥
♥ Start your LSF Nutrition Plan with us:

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♥ Join The LSF Community, lets get sweaty together♥

Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
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Weight Loss & Fitness Tips: Best Nutrition Tips for Weight Loss | Tips to Lose Weight & Get Healthy

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Weight Loss & Fitness Tips: Easy Ways to Lose Weight & Get Healthy | Nutrition Tips for Weight Loss | #ChetChat

Click on this link to watch Karishma Chawla of Eat Rite 24×7 give weight loss tips and fitness tips, discuss how to lose weight fast and 33 tips on how to lose weight easy at home. Look out for a weight loss diet plan, high protein diets and how to stop overeating. Focus on nutrition for weight loss with a nutritionist who gives best nutrition tips for weight loss and nutrition for general fitness.

Karishma is a certified nutritionist with a specialisation in fitness and in this interview on weight loss she gives her 34 top weight loss tips in the most inspirational weight loss video

1. What should be my ideal body weight – focus on ideal body composition, maintain a low body fat percentage and good muscle tone. This way you are not prone to diabetes, PCOS and obesity
2. Carbs – emphasize on good carbs – jowar, bajra, oats, quinoa, instead of white rice and refined flour.
3. Weight loss nutrition tips – stick to one Keep the servings of carbs low
4. Nutrition advice for weight loss – Combine fibre and protein for a complete meal
5. Eating after 8 pm – what you eat two hours before bedtime is important. Carbs are a source of energy, if the energy is not going to be expended then it gets stored as fat.
6. Know your body type – for endomorphs avoid having carbs in the night
7. Weight loss tricks – Snacking options – ideal food to eat post dinner – good nuts, skim milk, skim curd, sprout salad
8. Weight loss diet plan – Eat the right quality of foods every 2 hours
9. High Protein diet – have adequate proteins at regular intervals
10. How to stop overeating and reduce cravings – cinnamon water helps reduce cravings
11. Focus on your goals
12. Best nutrition tips for weight loss – Conquer sweet tooth – consume 75% dark chocolate or figs and raisins sparingly
13. Protein – for every 1 kg of lean mass you carry you should consume 1 gram of lean protein
14. How to increase your BMR – consuming high thermogenic foods every 2 hours increases your BMR – Basal metabolic rate
15. Drinking adequate water is imperative
16. Fitness tips and tricks – exercise regularly – cardio, strength training and yoga for flexibility and stress management. This will complete the fitness circle
17. Nutrition advice for weight loss – Have whey protein in water instead of skipping meals
18. Supplements – consider supplements of protein powder, vitamins, antioxidants and probiotics
19. Women health diet ideas – How to deal with PCOS – inculcate diet, exercise and discipline
20. PCOS Tips – have good carbs in lower quantities
21. Good proteins – skim milk, skim curd, skim paneer, lean chicken, fish, egg whites
22. PCOS remedies – olive oil 2/3 tbsps a day and essential fatty acids / omega 3 acids from fish, fish oil caps or flaxseeds
23. PCOS Tips – exercise regularly – cardio and strength training
24. Nutrition for general fitness – Strength training increases BMR for 8 hours
25. Oils to consume – olive oil, groundnut oil and rice bran oil
26. Essential fatty acids, omega 3 – fish oil caps and flaxseeds
27. Salad dressings – lo fat curd, lemon juice, vinegar, herbs and spices
28. When eating out, call for the salad dressing on the side and have 2 tsps max
29. Fasting is not recommended for weight loss
30. Symptoms that your body needs a detox – mood swings, acne, inability to move, sluggishness, fatigue
31. Weigh yourself between 7 and 15 days
32. Keep a food journal
33. Monitor how you feel rather than how many kgs you have lost
34. Never Give up

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Today’s topic is going to be very useful for all the age groups of women and especially the ones who’ve already hit the age of 30s. I am going to talk about the weight gain issues among women, their causes and what are the measures women can follow to avoid these weight gain issues.

My prime focus would also cover how you can harness the quality of your diet and nutrition and how Women’s Horlick can benefit you in many ways to provides essential nutrients like Calcium, vitamin D and K2 that are vital for the body to have strong and healthy bones and muscles!

Link to buy Women’s Horlicks

* Weight loss challenge 2020 playlist
Fitness at home for lockdown playlist

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Office Workout ✥ Quick Office Workout For Sexy Abs | Autumn Fitness

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Office Workout ✥ Quick Office Workout For Sexy Abs | Autumn Fitness

Find out my story and get my free guide from:

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10 Minute office workout video at Anytime Fitness in Carson City Nevada
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Fitness Übungen: Sexy Abs

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Ihr wollt sexy Abs durch unser super Fitness Abs Workout? In diesem Video zeigen wir Euch effektive Fitness Übungen für schöne Bauchmuskeln. So habt Ihr in kürzester Zeit sexy Bauchmuskeln, die super definiert sind.
Viel Spaß beim Bauchmuskeltraining!

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Es kann nicht garantiert werden, dass die Übungen für jedermann geeignet sind. Daher sollten Sie insbesondere darauf achten, dass Sie sich nicht überfordern und nur so viel trainieren, wie es Ihre körperliche Verfassung zulässt.
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Watch this video! This is definitely an extra dose of hotness! Abangan ang Diary ng Panget on April 2!


How to Stay Motivated – Weight Loss & Fitness Motivation Tips

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How to Stay Motivated - Weight Loss & Fitness Motivation Tips

Hey Guys ,

Ok, firstly I’d like to apologise for the extremely distracting piece of my hair half way through the video 😂. Now that is out of the way, this video is all about how to stay committed and motivated to reach your goals whether they be fitness or weight related. If you have any more make sure to leave them in the comments and I will include them in a blog and Instagram post later soon!

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Live YouTube workouts start next week (13/04/2020)!! Keep your eyes out for details – I can’t wait to train with you all!

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Lucy 😘 x
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ZUMBA fitness cardio workout full video

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Here is another of our Zumba fitness compilations from our instructor Inés Aaranós. If you want to lose weight while having fun with zumba, dance to the best beats with this non stop 30 minute choreography for the best cardio training.

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Beginner’s Dumbbell Back Workout Malayalam 🔥🔥🔥💪| Fitness Tips Malayalam | Certified Trainer

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In today’s video, I have covered the below workouts for the Back muscles, which can be easily done using a pair of Dumbbells either at Gym or at Home

1) Dumbbell bent over row – 3 to 4 sets – 10 – 12 Reps
2) Single arm Dumbbell row – 3 to 4 sets – 10 – 12 Reps
3) Incline Bench High row – 3 to 4 sets – 10 – 12 Reps
4) Dumbbell Pull over – 3 to 4 sets – 10 – 12 Reps
5) standing Dumbbell shrugs – 3 to 4 sets – 15 Reps

Please ensure to do these workouts by maintaining the proper form, and do not lift weights that are too heavy for you.

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AS-IT-IS Whey Protein Concentrate | Bangla Fitness Tips

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AS-IT-IS Whey Protein Concentrate | Bangla Fitness Tips

AS-IT-IS Whey Protein Concentrate | Bangla Fitness Tips
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