Archive for the tag: Full

Best full body workout to lose fats!!! 20 days body sculpt challenge!! πŸ’₯πŸ’₯

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This video is about full body workout

EASY AND SIMPLE EXERCISES TO REDUCE BELLY FAT.
SESSION-1
β€’So I’m here with some easy and simple exercises for reducing belly fats.
β€’Do these exercises daily each exercise atleast for 2 mins and you can also extend it to 5 mins each.
β€’These sets of exercise are level 1 exercise soon will be uploading next sets of exercise.
β€’If you haven’t workout for a long period of time you should start from these basic exercises.
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Do tell in comments how was your experience and are you happy with session 1?
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ALSO FOR DAILY UPDATES AND EXERCISE DO FOLLOW MY INSTAGRAM HANDLE:
https://www.instagram.com/bhavika.pathak05/

Thank-you for watching.
Keep supporting.πŸ€—
Video Rating: / 5

Full body CARDIO workout Challenge | Weight loss workout #October ( Teenagers & adults)

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As October is here, so we r back with a full body cardio challenge for weight loss. Burn calories, teenagers & adults both can do this for their fitness goals
#octoberchallenge #fullbodyworkout

I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience/learning/research with you all. Disclaimer – I am not fitness trainer or nutritionist/dietician but yes I am a student now of ISSA sports science nutrition since I want to expand my knowledge. Have been training for different workout formats under professionals, for years now. All things I share on this channel is what I research/ experiment/use and apply in my own life and share it as a friend/well wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content.Any breach of this notice, will be reported. Thanks.
Instagram : https://www.instagram.com/simpletipsanwesha/
Facebook : https://www.facebook.com/simpletipsanwesha/
Video Rating: / 5

Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days

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❀❀For my weight loss services or program,
Email :- drshikhasingh24@gmail.com

❀❀To Buy These Products From Amazon :-
https://www.amazon.in/shop/dr.shikhasingh

Subscribe to Dr.Shikha Singh
youtube.com/c/DrShikhaSingh

Follow me on Instagram
instagram.com/dr_shikhasingh/

My Weight Loss Meal/Diet Plans:-
——————————
Homemade Peanut Butter In 1 Minute – How To Make Peanut Butter In A Mixie/Mixer Grinder :-

3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-

Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-

Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-

7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-

Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-

Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-

5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-

Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-

Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-

4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-

Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-

Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-

Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-

Aloe Vera Juice For Weight Loss In Hindi | How To Lose Weight Fast In Hindi | Aloe Vera Juice Recipe :-

Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-

Weight Loss Thandai Recipe(In Hindi)| Thandai Recipe(In Hindi|Thandai Powder|How To Lose Weight Fast :-

5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-

Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-

Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-

PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-

Quick Weight Loss With Flax Seeds(In Hindi)| 5 Flax Seed Recipes| Instant Belly Fat Burner :-

Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-

Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-

PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-

Turmeric Tea Recipe :-

Weight Loss Breakfast / Quinoa Pulao Recipe:-

Weight Loss Dinner Recipes:-

Weight Loss Salad Recipes:-

Summer Weight Loss Diet Plan:-

Weight Loss Breakfast Recipe:-

Flat Belly Weight Loss Diet Soups:-

Weight Loss Smoothies:-

Flat Belly Drink:-

Weight Loss Roti Recipe:-

Cinnamon Detox Drink:-

How I Lost 45Kgs Fast Diet Plan:-

This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

Thanks for watching and don’t forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Quick Full Body Workout for Strength and Cardio | Lose Fats Build Muscles

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Looking for a full body workout that lets you lose fat and build muscles at the same time? This simple full body workout will help you change your body composition in less than an hour daily even at home.

Grab your skip rope, pilates bands and some weights. You will going to rock this home workout!

I have created this full body workout that improves your overall strength and promote a strong cardio!

For more Full Body Home Workout:
w/ TABATA Workout—

to Burn Fat Fast—

Also check out:
NO Equipment SEXY Back Exercise – https://youtu.be/sGkhyfE5TgE
Stairs Workout at HOME- https://youtu.be/TMuC-4phoeQ
Core workout variations for Sexy and Toned ABS- https://youtu.be/yX6LzIG8HaQ

Record a video or take a picture of you doing this workout, tag me @celesalasco #fitnesswithCeles

*****************************************

Check out your Fitness Tools and Equipment at A’s Online Shop
https://www.instagram.com/shopaceonlineph/

*****************************************

Discover new ways to move in and around your home.
Celes here, a Certified Personal Trainer (CPT) based in the Philippines.
I am also a dance trainer, ZIN and LesMills certified.

For a customized fitness program flick me an email at celes.alasco@gmail.com
Open for brand partnerships and collaborations.

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Disclaimer:

Your health and safety is the most important so you need to take some precaution when doing this workout video. Please ask your doctor first before performing any exercise on this video to avoid any injury or harm. If you are a beginner or not active, kindly see a fitness professional to give you advice on your workout form. Doing this without any supervision is doing it at your own risk. Celes Alasco will not be responsible or liable for any injury or harm you sustain as a result of this video.

#homeworkout #tabataworkout

This is a standing abs fat burn in 1 week, 8 minute at home workout challenge. These standing abs exercises will help show you how to lose belly fat and get a flat stomach from home. For best results, do this with good nutrition. These standing abs are good to help with no back pain.

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πŸ”” DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

4 MIN TABATA Workout | Fat Burning High Intensity Weight Loss Routine | No Gym Full Body Workout

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Let me introduce you TABATA Workout…It is a popular high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. The guideline is to complete this 4 MIN Workout 4 DAYS a week for 6 weeks in total

4 MIN TABATA Workout | No Gym Full Body Workout | Fat Burning High Intensity Weight Loss Routine

BOOTY PROGRAMS AVAILABLE ON MY WEBSITE:
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Program designed by me and exercise physiologist to achieve the best results!

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Music by:
1)
Track: Rival – Walls (feat. Bryan Finlay) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/DP-pHcwIy8A
Free Download / Stream: http://ncs.io/WallsYO
2)
Track: Raiko – Lightning Child (feat. Remi Willow) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/UZrgVfa8Jzc
Free Download / Stream: http://ncs.io/LightningChild

Intense 25 min Full Body FAT BURNING Workout πŸ™‹β€β™€οΈ| No Jumping Beginner Friendly

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Intense 25 min Full Body FAT BURNING Workout πŸ™‹β€β™€οΈ| No Jumping Beginner Friendly

It’s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This full body workout is 25 mins long, has warm ups and cool down stretches. Lots of variations of high intensity exercises to help you burn those calories and lose weight.

Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.

35 Days Summer Shredding Program:
https://www.chloeting.com/program/

β˜† Summer Shred Challenge Videos β˜†
Episode 1 – Full Body Burn – https://youtu.be/Lscqihirc3c
Episode 2 – 11 Abs – https://youtu.be/6TmQiugy_qw
Episode 3 – HIIT Workout – https://youtu.be/mvlfZ43ehmE
Episode 4 – Arms & Back – https://youtu.be/d8STqg1VvN0
Episode 5 – Booty & Toned Legs – https://youtu.be/mTgc6gpCEng
Weight Loss Meal Ideas – https://youtu.be/q65enzklzqo

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β˜†Sponsor this channelβ˜†
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https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

β˜†My Instagram linksβ˜†
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

β˜†Filmed Withβ˜†
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

β˜†Music byβ˜†
MBB – Wake Up
SoundCloud: https://soundcloud.com/mbbofficial
https://bit.ly/DownloadWakeUp

Track: EMDI x RØGUENETHVN – Let Your Heartbreak (feat. Leo the Kind)[NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/fCODoi9feMo
Free Download / Stream: http://ncs.io/LetYourHeartbreakID

Track: Diamond Eyes – Everything [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/_XspQUK22-U
Free Download / Stream: http://ncs.io/EverythingYO

Music provided by Monstercat:
Bishu – Way Up
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Vicetone feat. Meron Ryan – Walk Thru Fire
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Conro – Remember You
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Lil Hank – Hank’s Happy Place
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

#homeworkout #fullbodyexercise #exercise

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

How To Lose Weight Fast 10 kgs in 10 Days – Full Day Indian Diet/Meal Plan For Weight Loss

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How To Lose Weight Fast 10 kgs in 10 Days  - Full Day Indian Diet/Meal Plan For Weight Loss

900 calorie diet plan to lose weight fast, flat belly diet plan to lose 10 kgs in 10 days.
#900calorie #loseweightfast #lose10kgs #10kgs #nisahomey #dietplan #mealplan
Update: What you should do after this diet??
#2 Diet Plan: https://www.youtube.com/watch?v=X11X7IX_bZ4
#3 Diet Plan: https://www.youtube.com/watch?v=BhSBz3v8CdQ

UPDATE: +A Visakh brought to my notice that I made a slight confusion with regard to apple banana smoothie; it should be just apple smoothie there are no bananas in that smoothie. Really sorry about that goof up and that in the video I mentioned and titled apple banana smoothie. Apologies.

Veg Meal Recipes: https://www.youtube.com/watch?v=J4JJcoeDJsw
Green chutney for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0
turmeric tea DIY mix (readymade mix): https://www.youtube.com/watch?v=prl8f14ppzs
Turmeric Tea: https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Matcha Tea: https://www.youtube.com/watch?v=msQmbYOgiH8

Quick weight loss with matcha tea: https://www.youtube.com/watch?v=WsZ2eLI6xQU

Chia Seeds Lemon Drink : https://www.youtube.com/watch?v=OveT-Cl24Qw

Masala Oats: https://www.youtube.com/watch?v=bN_i6XPI81Y

Oats For Weight Loss: https://www.youtube.com/watch?v=zCVl25w74gM

Oats recipe for weight loss: https://www.youtube.com/watch?v=wkzIVsxkTbw

Fat cutter diet drink ; https://www.youtube.com/watch?v=PUXi3OtBmkU

APPLE SMOOTHIE:

APPLE CARROT SMOOTHIE:
1 apple
1 carrot
1/2 cup water
1/2 lemon
3 dates
1 tbsp flaxseeds
1/4 tsp cinnamon
————–
Drink plenty of water, try to incude 20-30 mins walking….smile and be happy always πŸ™‚

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are β€œgenerally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Best Full Body Workout to Lose Fat πŸ’ͺ🏽20 mins | 28 Day Challenge

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Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.

β˜†28 Day Flat Tummy Challengeβ˜†
Full schedule: https://www.chloeting.com/program
Episode 1 – Full Body Fat Blast – https://youtu.be/CGmr02bfHUo
Episode 2 – Flat Tummy Abs Workout – https://youtu.be/rPPu5RqB_TU
Cooldown & Stretches – https://youtu.be/tXWh-dowiLg
Meal Prep – https://youtu.be/QouWgKhbYrc
Episode 3 – Morning 10 Mins Fat Burn – https://youtu.be/xyR8McQnGuw
Episode 4 – Lower Abs Workout – https://youtu.be/ZveSMkUr0l0
Episode 5 – Get Rid of Bra Buldge + Arms Workout – https://youtu.be/Mh_3ddy9zbY

Livestream Workouts – twitch.tv/chloeting

β˜†Help subtitle this videoβ˜†
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β˜†Sponsor this channelβ˜†
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β˜†My Instagram linksβ˜†
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

β˜†Music byβ˜†
Track: Marin Hoxha – Good Times (ft. Tara Louise)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/wILEsleWtFs
Free Download: https://fanlink.to/gdtms

Track: Marin Hoxha, CryJaxx & Kynez – As I Am (ft. jfarr) (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/9dKQgODz0a0
Free Download: https://fanlink.to/asIam

Track: ROY KNOX – Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gKFyuuXwxBU
Free Download / Stream: http://ncs.io/Shining

Track: Dominic Strike – Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Mc_f1j5u0y4
Free Download: https://fanlink.to/o9ha

Track: Paul Garzon – Vellichor
Music Provided by Magic Records
Listen To The Original: https://youtu.be/1_mL45Cc7cs
Free Download: https://fanlink.to/vllchr

NEFFEX – Best Of Me

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Video Rating: / 5

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

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Full day of Eating – Extreme Fat loss Diet – Lose 10 Kg

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Subscribe to Our Hindi Channel -https://www.youtube.com/channel/UCDWVNwQce16D16tPc5NBYlQ?view_as=subscriber
FULL DAY OF EATING – EXTREME FAT LOSS DIET – LOSE 10 KG.
This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style.

In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them.

MY GEAR
Camera – http://amzn.to/2t7uXdv
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I hope you found this video helpful. Well, if you did, please do

LIKE | SHARE | COMMENT

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Top 10 Cheapest Protein Foods in India
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How to get rid of Man Boobs?
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Cheapest fat burner in Rs 3
https://www.youtube.com/watch?v=wtN6u…

Diet Plan for weight loss
https://www.youtube.com/watch?v=-X639…

Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1…

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber.

Science of Intermittent Fasting : https://www.youtube.com/watch?v=obV6e_Hns5Q&t=91s

Detailed KETOGENIC DIET for fast fat loss : https://www.youtube.com/watch?v=W0m6W3AOvQc&index=7&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3

Weight loss playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA

Detailed fasting diet plan :-

GROUND RULE : Stay hydrated throughout the day. Don’t aim to drink a certain amount of water, just make sure your urine is clear most of the time.

Meal 0 (DURING FAST) : Black coffee, Green Tea, Black Tea (WITHOUT SUGAR)

MEAL 1 – Big bowl of fruit

MEAL 2 (2:00 PM) – Big serving of protein (Chicken, fish, eggs, egg whites, red meat) + Big serving of carbs (Roti, brown rice, oats, sweet potato) + OPTIONAL high fat ingredient (Nuts, egg yolk, ghee) + Veggies (Keep mixing it up) + OPTIONAL Dal

Meal 3 (4:30 PM) – Eggs + Toast/Carb source. OR Big serving of Upma/Oats/Soya chunks (for vegetarians)

Meal 4 (7:00 PM) – POST WORKOUT – Protein shake + Water + 2 Bananas. (If you don’t use protein shakes – eggs, chicken, paneer, soya chunks, dal, sprouts)

Meal 5 (9:00 PM) – Same as lunch

Meal 6 (10:00 PM) – OPTIONAL (For those trying to gain weight) – Serving of nuts (Almonds, Cashews, Walnuts, Peanuts)

Finally coming out with today’s detailed and free of cost Intermittent fasting diet plan, to help all of you with your fat loss or muscle building journey. This is my full day of intermittent fasting eating diet plan for fast fat loss. Fasting diets and intermittent fasting lifestyles can be a little challenging if you don’t know how to go about it. Thats why i thought I’d come out with today’s video. This IF diet plan will work for you irrespective of your goals – if you want to burn fat, keep your calories below maintenance/ if you want to put on muscle, eat slightly above maintenance. Intermittent fasting diet plan for fast fat loss in the form of a free diet chart.

Here’s y full day of eating on intermittent fasting – Hope you guys like it!

———————————————-

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ZUMBA fitness cardio workout full video

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Here is another of our Zumba fitness compilations from our instructor InΓ©s AaranΓ³s. If you want to lose weight while having fun with zumba, dance to the best beats with this non stop 30 minute choreography for the best cardio training.

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