Archive for the tag: Indian

Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days

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❤❤For my weight loss services or program,
Email :- drshikhasingh24@gmail.com

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My Weight Loss Meal/Diet Plans:-
——————————
Homemade Peanut Butter In 1 Minute – How To Make Peanut Butter In A Mixie/Mixer Grinder :-

3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-

Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-

Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-

7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-

Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-

Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-

5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-

Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-

Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-

4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-

Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-

Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-

Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-

Aloe Vera Juice For Weight Loss In Hindi | How To Lose Weight Fast In Hindi | Aloe Vera Juice Recipe :-

Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-

Weight Loss Thandai Recipe(In Hindi)| Thandai Recipe(In Hindi|Thandai Powder|How To Lose Weight Fast :-

5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-

Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-

Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-

PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-

Quick Weight Loss With Flax Seeds(In Hindi)| 5 Flax Seed Recipes| Instant Belly Fat Burner :-

Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-

Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-

PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-

Turmeric Tea Recipe :-

Weight Loss Breakfast / Quinoa Pulao Recipe:-

Weight Loss Dinner Recipes:-

Weight Loss Salad Recipes:-

Summer Weight Loss Diet Plan:-

Weight Loss Breakfast Recipe:-

Flat Belly Weight Loss Diet Soups:-

Weight Loss Smoothies:-

Flat Belly Drink:-

Weight Loss Roti Recipe:-

Cinnamon Detox Drink:-

How I Lost 45Kgs Fast Diet Plan:-

This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

Thanks for watching and don’t forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

How To Lose Weight Fast 10 Kg In 15 Days In Hindi | Indian Diet Plan For Fast Weight Loss In Hindi

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For my weight loss services or program,
Email :- drshikhasingh24@gmail.com

❤❤For my weight loss services or program,
Email :- drshikhasingh24@gmail.com

❤❤To Buy These Products From Amazon :-
https://www.amazon.in/shop/dr.shikhasingh

Subscribe to Dr.Shikha Singh
youtube.com/c/DrShikhaSingh

Follow me on Instagram
instagram.com/dr_shikhasingh/

My Weight Loss Meal/Diet Plans:-
——————————

Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-

7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- https://youtu.be/9bZbcYuEgos

Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-

Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-

Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-

7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-

Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-

Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-

5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-

Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-

Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-

4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-

Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-

Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-

Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-

Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-

5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-

Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-

Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-

PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-

Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-

Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-

PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-

Turmeric Tea Recipe :-

Weight Loss Breakfast / Quinoa Pulao Recipe:-

Weight Loss Dinner Recipes:-

Weight Loss Salad Recipes:-

Summer Weight Loss Diet Plan:-

Weight loss Lunch recipe:-

Weight Loss Breakfast Recipe:-

Flat Belly Weight Loss Diet Soups:-

Weight Loss Smoothies:-

Flat Belly Drink:-

Jeera Detox Drink:-

Cinnamon Detox Drink:-

How I Lost 45Kgs Fast Diet Plan:-

This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

Thanks for watching and don’t forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
Video Rating: / 5

WEIGHT LOSS – Indian Weight Loss Diet

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WEIGHT LOSS - Indian Weight Loss Diet

Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss).
How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won’t worry you anymore.

Some related videos:

DRINKING WATER THE RIGHT WAY

FAT CUTTER DRINK

BREAKFAST

Customized oatmeal with boiled eggs recipe

Chickpeas spinach Egg Bhurji

Moong Dal Dosa

LUNCH

The Almost Perfect Recipe

EVENING SNACK

Sweet Potato Chaat recipe

PRE WORKOUT MEAL OPTIONS

FULL BODY WORKOUT

FAT LOSS CARDIO

POST WORKOUT MEAL OPTIONS

I hope you found this video helpful.

Well, If you did, do :

LIKE | SHARE | COMMENT

SUBSCRIBE

Music Courtesy: Retrovision by NCS

I wish you good health.
Fit Tuber
Video Rating: / 5

How to lose weight fast – lose 5 kg in a month with this powerful home remedy. cumin water for weight loss
Fat burning drink, will help you lose 5 kg in a month. This drink will boost your metabolic rate and thus helps in weight loss.

How To Lose Belly Fat In 5 days : https://youtu.be/cu-q6S27AHg

Subscribe to my Channel for more videos,

(NEW) Diabetic friendly fat cutter drink : https://www.youtube.com/watch?v=PUXi3OtBmkU

Eat healthy while consuming this drink, avoid sugary and oily food.

Drink this on an empty stomach every morning to promote weight loss. Make sure you chew the curry leaves.

Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

How To Extract Aloe Vera Gel At Home: https://www.youtube.com/watch?v=RemBqBJluBw

Low Calorie Breakfast Recipe For Weight Loss: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Low Calorie Mango Lassi: https://www.youtube.com/watch?v=kptVIVXT7nQ

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

How To Lose Weight Fast 10 kgs in 10 Days – Full Day Indian Diet/Meal Plan For Weight Loss

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How To Lose Weight Fast 10 kgs in 10 Days  - Full Day Indian Diet/Meal Plan For Weight Loss

900 calorie diet plan to lose weight fast, flat belly diet plan to lose 10 kgs in 10 days.
#900calorie #loseweightfast #lose10kgs #10kgs #nisahomey #dietplan #mealplan
Update: What you should do after this diet??
#2 Diet Plan: https://www.youtube.com/watch?v=X11X7IX_bZ4
#3 Diet Plan: https://www.youtube.com/watch?v=BhSBz3v8CdQ

UPDATE: +A Visakh brought to my notice that I made a slight confusion with regard to apple banana smoothie; it should be just apple smoothie there are no bananas in that smoothie. Really sorry about that goof up and that in the video I mentioned and titled apple banana smoothie. Apologies.

Veg Meal Recipes: https://www.youtube.com/watch?v=J4JJcoeDJsw
Green chutney for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0
turmeric tea DIY mix (readymade mix): https://www.youtube.com/watch?v=prl8f14ppzs
Turmeric Tea: https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Matcha Tea: https://www.youtube.com/watch?v=msQmbYOgiH8

Quick weight loss with matcha tea: https://www.youtube.com/watch?v=WsZ2eLI6xQU

Chia Seeds Lemon Drink : https://www.youtube.com/watch?v=OveT-Cl24Qw

Masala Oats: https://www.youtube.com/watch?v=bN_i6XPI81Y

Oats For Weight Loss: https://www.youtube.com/watch?v=zCVl25w74gM

Oats recipe for weight loss: https://www.youtube.com/watch?v=wkzIVsxkTbw

Fat cutter diet drink ; https://www.youtube.com/watch?v=PUXi3OtBmkU

APPLE SMOOTHIE:

APPLE CARROT SMOOTHIE:
1 apple
1 carrot
1/2 cup water
1/2 lemon
3 dates
1 tbsp flaxseeds
1/4 tsp cinnamon
————–
Drink plenty of water, try to incude 20-30 mins walking….smile and be happy always 🙂

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Intermittent Fasting Meal Plan for Weight Loss – Indian Diet Plan | How To Lose Weight Fast 10kgs

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Intermittent Fasting Meal Plan for Weight Loss - Indian Diet Plan | How To Lose Weight Fast 10kgs

Intermittent Fasting Meal Plan – Fast Weight Loss Diet Plan | Intermediate Fasting Diet – Indian Diet Plan | How To Lose Weight Fast 10kg In 10 Days with Intermittent Fasting Diet Plan | Full Day Diet Plan – Fasting Weight Loss By Vibrant Varsha

Intermittent fasting refers to an eating cycle that includes a period of fasting of around 16-24 hours. It is a less diet plan and more of a lifestyle choice to reap some incredible health benefits. Many proponents of intermittent fasting report improved weight management.

Intermittent fasting helps you eat fewer calories while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.

Intermittent Fasting, Full Day Diet Plan:

Start your day with detox water, empty stomach.

Detox water video links:
– Fat Burner Drink – Chia Seeds Detox Water – https://youtu.be/fJX7lgJS1d4
– Fat Cutter Drink – Cumin & Carom Seeds Detox Water – https://youtu.be/TtxfLU3jZRM
– Flat Belly Detox Water – Fenugreek / Methi Water – https://youtu.be/FI6brGnU76g

You’re First Meal – Morning Breakfast, have anyone of the following:
– Veggies Egg Omelette – https://youtu.be/QYvyYajI0XY?t=70
– Spinach Egg Omelette – https://youtu.be/QYvyYajI0XY?t=302
– Sauté Vegetables – https://youtu.be/kOWci7kbeDc?t=265
– Paneer Besan Chilla – 2 nos – https://youtu.be/HNrnVtkh_F0?t=29
– Sprouts Bhel – https://youtu.be/-Dv1tZDSWSA?t=112

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.
– Green Tea video – https://youtu.be/yqXtBd6sso8

The first meal will make you feel full for longer time.

3 hours after your first meal – Only if you’re hungry then, have anyone, 1 – Apple/Pear/Orange. Or have Roasted Chana or Makhana or Pop Corn or Cucumber. Or have Nuts & Seeds like 5-6 Almonds & Walnut – 1, or Pumpkin/Sunflower/Flax Seeds.

In the Last Meal of the day – Have 2 Rotis of Multigrain/wheat flour, but the most effective is Millet Roti like Jowar, Bajra & Ragi roti…

Super Weight Loss Roti Recipes:
Nachni Chi Bhakri / Ragi Roti Recipe : https://youtu.be/2DOW9wU7R6c
Jowar Ki Roti Recipe: https://youtu.be/GLyouSlUj2A
Bajre Ki Roti : https://youtu.be/JzwN7l-XIkY
Oats Roti / Oatmeal Flatbread Recipe: https://youtu.be/2tKkhF3ycVk
Rajgira Paratha / Amaranth Paratha Recipe : https://youtu.be/fn4iLcXp_as
Keto Paratha Recipe: https://youtu.be/j37tlV3uT7Q
Keto Roti Recipe: https://youtu.be/r9YOnjBOPw0

Along with roti, have any one of the following recipes:
For Non-Vegetarians – Chicken Curry / Fish Curry / Egg Curry
For Vegetarians – Paneer Curry or Green Vegetables like – Spinach / Methi or Sprouts recipe

Along with this have fibre rich Green Salad & Dal – 1 bowl.

At Bedtime, drink 1 cup Turmeric Milk.
– Golden Milk (Turmeric Milk) – https://youtu.be/FAV9EZMfJew

In between the meals, if you feel hungry, then eat Cucumber or Berries or Plum. Drink detox water, a minimum of 2 litres per day. Sleep adequately and avoid sugar & junk food.

For the best result along with this diet, do regular physical exercise, minimum 45 min – 1 hour like Gym/Cycling/Swimming/Yoga.

Continue this diet for 6 days. Take a break for 1 day & start again.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

Any More Doubts? Pls, Subscribe my channel for a faster response!

Email For Any Enquiry: varshaanthony@yahoo.com

Subscribe / Join / Follow Me
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#VibrantVarsha #IntermittentFasting #FastWeightLoss #WeightLossDiet #IndianDietPlan #LoseWeightFast10kgs #HowToLoseWeightFast #FatLossDiet #WeightLoss #WeightLossTips

DISCLAIMER:

This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

All the content published on this channel is our own creative work and is protected under copyright law.

© Vibrant Varsha | ALL RIGHTS RESERVED
Video Rating: / 5

Lose 1 Kg – 2 Kg in 1 Day | Easy Diet Plan to Lose Weight Fast | Indian Diet Plan by Natasha Mohan

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Lose 1 Kg - 2 Kg in 1 Day | Easy Diet Plan to Lose Weight Fast | Indian Diet Plan by Natasha Mohan

Want to lose weight fast now ? Lose 1 kg -2Kg a day with simple & easy Indian diet plan \ Meal plan with Full day of Eating .In this Vegetarian Indian Meal Plan \ Diet Plan Natasha Mohan will explain to you with easy weight loss recipes. In this Below 900 Calorie Diet Plan, you can Lose weight fast 10 Kgs in 10 Days and even achieve weight loss of 20 Kgs to 30 Kgs in 1 Month. You will not only get to lose weight all over your body but you also burn your belly fat with my Pure Vegan / Vegetarian Weight Loss Diet plan which includes Full day of eating with delicious Healthy Low Calorie Breakfast ,Lunch and Dinner Recipes with Fat Cutter Drinks and Detox Water Recipe for Weight Loss .

#loseweight #dietplan #natashamohan
Video Rating: / 5

Weight loss diet plan for thyroid | Men & women | Indian diet to lose weight | Hypothyroidism

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Our 2 week weight loss diet plan for thyroid | Hypothyroidism for man and women prepared by Dietitian and nutritionist. Lose weight with Our healthy diet plan for Thyroid patients.

Note :- apart from the things said in the video consuming alcohol, caffeine or smoking is not allowed during this diet.

Diet plan in text on instagram:- https://instagram.com/p/BhoDjb_DZlB/

Other related videos:-
Causes and treatment for Hypothyroidism:- https://youtu.be/R1H4lNQeNx4
Best and worst food for Hypothyroidism:- https://youtu.be/JUFRUR63V-0
Weight loss tips :- https://youtu.be/bhIXrF11SOQ

Healthy snack videos:- https://www.youtube.com/playlist?list=PL5ybT430UWNfZ_yJuq6cpj0hehF44V6sj
Healthy oats breakfast:- https://www.youtube.com/playlist?list=PL5ybT430UWNc7P_3XnxmpTRn-rCPxrweG
Other healthy breakfast:- https://www.youtube.com/playlist?list=PL5ybT430UWNez6byQAHjUcXtR3Sw_jHxq
Healthy lunch & dinner ;- https://www.youtube.com/playlist?list=PL5ybT430UWNcALFlTqLtUE4sqddsKt6G2
High protein recipes :- https://www.youtube.com/playlist?list=PL5ybT430UWNdzEiIizozf9H9A_Gy-xGB6

If you like this video do give it a thumbs up

For more health related videos do subscribe to our channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA

INDIAN WEIGHT LOSS DIET PLAN | Lose 10 Kgs | Results Guaranteed

Just like you, I tried everything to lose a couple of pounds. Soups, salads, low-fat diets, low-carb diets. But unfortunately, nothing seemed to last long. Whatever weight I lost used to come crawling back after I was off that diet. Plus, those diets made my body pretty weak and almost non functional.

It took me years to understand that health is a lifestyle and not a 10 day or a 1 Week Journey, so I cannot rely on short-term diet fads. I educated myself regarding diet and fitness, tried this Indian Diet Plan For Weight Loss on myself, even got my Fitness Expert certifications, trained my clients and now I finally share this diet with you. Hope it works for you as well as it did for me:

Indian Diet Plan For Weight Loss:

As soon as you wake up: Glass of Water (For detoxification, hydration and to kick start your metabolism)

Breakfast:
1) Egg Bhurji + Roti
2) Plain Paratha + Curd
3) Idli | Dosa | Poha | Upma
4) 2 Boiled Eggs + 1 Local Seasonal Fruit

Mid-Morning Snack:
1) Chai/Cofee
2) Roasted Peanuts
3) Dry Fruits
4) 2 Boiled Eggs (1 with Yolk)

Lunch: (A Whole Meal)

1) Salad (Carrot | Cucumber | Beetroot)
2) Curry + Rice | Roti
(Chicken | MixVeg | Daal | Paneer)
3) Curd

Mid-Evening Snack:
1) Fruit
2) Peanut Butter + 1 Whole Wheat Bread
3) Freshly Cut Vegetables

Post – Workout:

1) Eggs | Milk
2) Banana | Sweet Potato | Dates

Dinner:

1) Daal + Rice (More Daal and slightly less rice)
2) Home cooked curry + Roti (More curry and less roti)
3) Grilled Chicken
4) Fish

Just Before Bed:
1) Glass of Warm Milk

Also, pay attention to the quantity of food that you are eating. More often than not, because we don’t focus on our food, we tend to eat that extra roti or extra rice and that’s what causes weight gain. Yolk/Rice and Milk don’t. So, eat slow and focus on what you are eating.

Weight loss is simple. You just need to eat mindfully and remember:

1) Eat Local
2) Avoid anything that comes in a packet (Processed foods)
3) Eat frequently and never let yourself be hungry. Because when we are hungry we tend to make bad food choices and it get’s difficult to resist the temptation.

Along with the diet, include some sort of physical activity in your daily schedule and get a good 7-8 hrs sleep everyday.

The links to all the videos mentioned are:

1) Are Eggs Bad For Your Health: https://youtu.be/h7xu-3SxvhQ
2) 5 Minute Home Workout: https://youtu.be/MMEsqQ1OheI
3) Fat Loss Playlist: https://goo.gl/cuouS3

Subscribe to our channel by clicking here: https://goo.gl/HXtJjq

Until next time….Stay Healthy! 🙂

KEEP IN TOUCH:

Facebook: fb.com/theurbanfight
Instagram: theurbanfight
Twitter: theurbanfight

#IndianDietForWeightLoss #IndianDietPlanForFatLoss #FreeDietPlan #WeightLossDietPlan #Lose10Kgs #10KgWeightLossDietPlan #IndianHealthyDietPlan #WeightLossUpdate #IndianDietPlanToLoseWeight #TheUrbanFight
Video Rating: / 5

2 Weeks Indian Diet / Meal Plan | Vegetarian Weight Loss Diet | What I eat in 2 Weeks | Hindi

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Indian vegetarian two weeks diet plan to lose Weight. When weight loss becomes your goal most people opt for fad diets like keto diet, Low carb diet, paleo Diet , liquid diet and many such diets. Some people even completely eliminate a particular food group from their diet. This Indian diet plan has all the major food groups as its integral part, it’s highly balanced and is very easy to follow.

With this diet plan you don’t need to make a separate weight loss plan. It’s best suitable for any Indian trying to lose some weight. One suggestion, feel free to make changes as per food available in your region and season.

* For those who are non- vegetarian they can easily include lean meat in their diet on thrice in a week basis.

For more such videos and updates do Subscribe to our Channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA
Follow us on Instagram:- https://www.instagram.com/foodfitnessnfun/

👉 Related Videos you might be interested in Watching.

1. What I eat in a day https://youtu.be/OgzZXT24pCU
2. How to calculate your calories https://youtu.be/Nve-lPK2AsY
3. One day detox diet https://youtu.be/mJsUQHsEsP0
4. Tea time snack recipes https://youtu.be/QOnVPe2pjrM
5. Instant dhokla recipe https://youtu.be/w1iqlHP0O7k
6. Sabudana Khichadi https://youtu.be/-H0hZJvrGHA
7. Oats granola and other recipes https://youtu.be/ZRj_NU646vs
8. Lunch recipes https://youtu.be/uBb5AZUhSS0
9. Low carbs Dinner recipes https://youtu.be/CLKlZ5OdtP0
10. How many rotis in a day https://youtu.be/qzRyq58bhsk
11. How much carbs in a day https://youtu.be/yP6CBGn2CGs
12. How much protein in a day https://youtu.be/BbdMNKQQ1HY
13. How much rice you can eat https://youtu.be/rtb1wdVgX2Q
14. How many snacks in a day https://youtu.be/2kTPpLAdIcY
15. Daliya recipes https://youtu.be/7OUIWzLMygk
16. More Dinner Recipes https://youtu.be/ZCXT5AQzim0
17. Snacks I always keep in my Kitchen https://youtu.be/aSHdEzGmTYw
18. How to Cook vegetables https://youtu.be/l5iOOK2JvR8

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👉 Full dinner and lunch playlist https://www.youtube.com/playlist?list=PL5ybT430UWNcALFlTqLtUE4sqddsKt6G2

👉 Full playlist of healthy drinks https://www.youtube.com/playlist?list=PL5ybT430UWNfGVdLxeLv0xzIgdozn_Wq5

👉 Other healthy Diet Plans https://www.youtube.com/playlist?list=PL5ybT430UWNcWg5ivZvK4celUVPj5cLA4

👉 Snacks Recipes https://www.youtube.com/playlist?list=PL5ybT430UWNfZ_yJuq6cpj0hehF44V6sj

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Diabetes diet plan (Hindi) || Indian || Veg and Non veg || Diabetes food || 1mg

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What foods can I eat if I have diabetes?

In this video, Ms Chhavi Kohli, a well-known diabetes educator answers the most common questions around diabetes & diet :
इस वीडियो में, मिसेज छवि कोहली, जानी मानी डायबिटीज एजुकेटर, डायबिटीज (मधुमेह) और डायट (आहार) के बारे में जो आम सवाल होते हैं उनका जवाब देंगी और इसके बारे में चर्चा करेंगी।

1) What food can diabetics eat?
(डायबिटीज के मरीज (मधुमेह रोगी) क्या खाना खा सकते हैं?)
2) What foods can diabetics eat freely?
(डायबिटीज के रोगी कौन-से फूड्स बिना संकोच या बिना डरे खा सकते हैं?)
3) Are bananas good for a diabetic?
(क्या केला खाना डायबिटीज के मरीजों के लिए अच्छा है?)
4) Which fruit is good for diabetics?
(डायबिटीज के मरीजों के लिए कौन-सा फल खाना अच्छा होता है?)
5) What is the best breakfast for a diabetic to eat?
(डायबिटीक के लिए ब्रेकफास्ट या नाश्ते में क्या खाना सबसे अच्छा होता है?)
6) Is milk bad for diabetics?
(क्या दूध पीना डायबिटीक के लिए अच्छा नहीं है?)
7) What are diabetics not supposed to eat?
(डायबिटीज के मरीजों को क्या नहीं खाना चाहिए?)
8) Is Chicken good for Diabetes?
(क्या डायबिटीज के मरीजों के लिए चिकन खाना अच्छा होता है?)

Ms Chhavi Kohli also talks about the “healthy plate” concept which is a modern way of planning your diet. This plan is suitable for both vegetarians & non vegetarians and is made specially keeping indian diet in mind.
इसके अलावा मिसेज छवि कोहली “हेल्दी प्लेट” कंसेप्ट के बारे में बात करेंगी, जो कि डायट प्लान करने का आधुनिक तरीका होता है।

यह प्लान वेजिटेरियन और नॉन-वेजिटेरियन दोंनो के लिए होता है और विशेष रूप से यह इंडियन डायट (भारतीय आहार योजना) को ध्यान में रखकर ही बनाया गया है।

Early morning

1)Tea or coffee (without sugar)
2)Avoid biscuits
3)Take nuts – pista, badam

सुबह/ प्रात:काल

1-चाय या कॉफी (बिना चीनी)
2- बिस्किट न खायें
3- पिस्ता
4- बादाम

Breakfast

1. 1 glass milk or curd
2. Daliya
3. Oats
4. Stuffed roti
5. Besan chilla
6. Sprouts

ब्रेकफास्ट/नाश्ता

1- एक गिलास दूध या दही
2- दलिया
3-ओट्स
4-स्टफ्ड रोटी
5- बेसन का चीला
6-अंकुर या स्प्राउट्स

Lunch/dinner

1) Half plate steamed/boiled/sauteed vegetable or salad
2) 1/4th dal or curd or paneer/chicken
3) 1/4th rice or roti or oats etc

लंच/डिनर

1- आधा प्लेट स्टिम्ड किया हुआ या आधा उबला हुआ/ उबला हुआ/ सॉटैड या तला हुआ सब्जी या सलाद
2- 1/4 दाल या दही या पनीर/ चिकन
3- 1/4 चावल या रोटी या ओट्स

Snacks

Avoid processed food as snacks

1) Vegetable soup
2) Roasted chana
3) Sprouts
4) Paneer
5) Chicken
6) Eggs

स्नैक्स
प्रोसेस्ड फूड खाने से परहेज करें

1- वेजिटेबल सूप
2- भूना चना
3-स्प्राउट्स
4-पनीर
5-चिकेन
6-अंडे

Foods to avoid

1) Packaged foods
2) Bakery products
3) Chips
4) Maida-based products
5) Juices

इन फूड्स से करे परहेज

1-पैकेज़्ड फूड्स
2-बेकरी प्रोडक्ट्स
3-चिप्स
4-मैदा से बने प्रोडक्ट्स
5-जूस

Points to remember

1) Do not blindly trust “diabetic friendly” products
2) Avoid alcohol

याद रखने वाली बातें

1- जिन फूड्स के बारे में कहा जाता है कि डायबिटीज के मरीजों के लिए विशेष रूप से बनाया गया है, उन पर आँख बंद करके विश्वास मत कीजिये।
2-शराब से करे परहेज।
#worlddiabetesday#familyanddiabetes #14november#worlddiabetesday2019
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Indian Diet plan for Fatty Liver | Foods to Eat and Avoid |Dietburrp

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फॅटी लिवर मे क्या खाए और क्या ना खाए | फॅटी लिवर की डाइट प्लान | फॅटी लिवर की डाइयेट क्या होनी चाईए ?
Indian Diet plan for Fatty Liver | Foods to Eat and Avoid | Causes and symptoms of Fatty Liver | Dietburrp

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