Archive for the tag: Ketogenic

Detailed Diet Plan for FAST fat loss – Ketogenic Diet | BeerBiceps Keto Weight Loss

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Ketogenic diet BASICS :

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Full day of eating on a lean bulk :

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Full day of eating on keto!
Only used food items easily available in India. I honestly believe that Indian food and ketosis go together. If you’re looking to undergo substantial weight loss, this ketogenic diet meal plan is your ULTIMATE video. Keto diet meal plan India style.

Whether you’re into bodybuilding or not i believe every human should experience the power of this diet at some point in their life. Ketogenic diet meals may get monotonous but the weight loss and fitness effects make up for it all. I’ve also linked all my keto recipes in this video.

Everything you need to know about the magical KETO diet. No other weight loss diet comes close. In today’s video i bring you the detailed diet plan for the FASTEST fat loss diet.

I never put out any of my content without backing it up with SCIENCE. The KETOGENIC DIET is the best, most efficient and fastest fat loss diet known to man.

Your search for the best fat burning diet ends here. This is the fastest way to lose fat for both men and women. Fast weight loss has never been so easy. In today’s video i’m going over the basics of the KETO diet for weight loss and fat loss. I’ll be covering the ketogenic diet food list, what to avoid in a keto diet and even a bit of my own before and after experience with the keto diet. India, this diet is the best especially for Indian men & women who wanna undergo the fastest weight loss. What is a ketogenic diet ? Watch to find out & burn fat fast.


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Indian Diet Plan for Thyroid and Weight Loss. थाइरोइड डाइट प्लान . थाइरोइड में क्या खाये ? थाइरोइड की डाइट क्या होनी चाहिए ?

This video is about a sample diet plan of full day of eating for hypothyroid patients who want to lose weight. This sample diet chart helps in hypothyroidism and weight loss. This weight loss diet plan is specially designed for thyroid patients who are over weight and want to loss weight and increase their metabolism. This diet chart for thyroid and weight loss is planned on the basis of foods allowed in thyroid and foods that should be avoided in thyroid problem. It Also includes foods that are specifically useful to hypothyroid patients to lose weight.

Thyroid diet plan hindi – Thyroid me kya khaye ? thyroid ki diet plan kya honi chaiye ? thyroid hone ke baad kya savdhani barte ?

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Watch Part 1 of our thyroid and weight loss series here –

The part 1 video discuss some simple home remedies and useful diet tips for thyroid patients.

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Thyroid and weight loss –

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To watch Indian version of keto diet plan to lose 10 kgs in 1 month check this link –

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The Slow-Carb Diet vs. ketogenic diet: what's best for you? | Tim Ferriss

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The Slow-Carb Diet vs. ketogenic diet: what’s best for you? | Tim Ferriss


About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.

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The Ketogenic Diet: 90-Day Keto Experiment

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Adee and Michael Cazayoux have always strived to walk the talk, especially when it comes to their nutrition. In their latest effort to better understand our newest program (the WAG Keto Coaching Program) before it launched, the two followed the ketogenic diet for three months.

Watch this episode for the 90-day journey as these macro pros take it back to basics and learn the best approach through unexpected challenges, surprising positive side effects, travel, training and balancing a full schedule while reaching ketosis.

If you want to take a deeper dive into nutrition as a whole, from tracking macros to shopping lists and meal timing, download our free nutrition guide:

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In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a beginners meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively.

Meal Plan Download –

Magic Stick Mixer used for Scrambled Eggs-

Watch the end of the video for the link to download the full ketogenic meal plan so you can follow along throughout the week.

Good luck!

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Doing The Ketogenic Diet Without Side Effects

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What are the side effects of keto, and how can you avoid them? Watch this video to find out. 

For more info on health-related topics, go here:


Download Keto Essentials

0:00 Is keto dangerous?
0:34 Side effects of a high-carb diet (SAD diet)
1:17 Why I don’t recommend normal keto
1:50 Why you should do healthy keto
2:46 The most common keto side effects (and how to fix them)
8:54 How to do healthy keto (without keto side effects)
In this video, we’re going to talk about doing the ketogenic diet without side effects. If you’ve considered doing keto, but others have told you about the side effect, this video is for you. 

The thing that will help with practically all keto side effects is to do Healthy Keto. Healthy keto is a healthy version of the ketogenic diet. It includes foods that are non-GMO, organic, fresh, and low in carbs. 
A normal keto diet consists of 75% fat, 20% protein, and 5% carbs. However, healthy keto consists of 75% fat, 15% protein, and 10% carbs. Why? Because this allows you to consume many for fresh vegetables. You need fresh vegetables for your daily nutrients. 

On a standard keto diet, you may have these problems: 
• Constipation
• Kidney stones
• Diarrhea
• Insomnia
• Rash
• Fatigue
• High cholesterol
• Loss of bone
• Heart rhythm issues
• Dry mouth
• Hunger, cravings, and hypoglycemia 
• Cardiovascular disease, diabetes, and cancer
• Bad breath

However, healthy keto helps you avoid these altogether. 

Healthy keto consists of:
1. Lots of low-carb vegetables (7-10 cups per day)
2. Quality foods
3. Sea salt
4. Nutritional yeast
5. Electrolytes

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Brigada: Ketogenic diet, epektibo nga ba?

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Kamakailan lang ay nauso ang Ketogenic diet — isang uri ng low-carbohydrate, high-fat diet na orihinal na inilaan para sa mga epileptic. Epektibo nga ba itong paraan ng pagbabawas ng timbang?
Aired: January 9, 2018

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Ketogenic Diet กินอย่างไรให้ปลอดภัย : คลิป MU [by Mahidol]

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Ketogenic Diet กินอย่างไรให้ปลอดภัย : คลิป MU [by Mahidol]

Ketogenic Diet เป็นเทรนด์การลดน้ำหนักที่กำลังมาแรง แต่ก็มีหลายข้อสงสัยที่ทำให้หลายคนไม่กล้าใช้วิธีนี้ หมอเอ๋ ภาควิชาอายุรศาสตร์ คณะแพทยศาสตร์โรงพยาบาลรามาธิบดี ม.มหิดล จะมาเคลียร์ทุกข้อสงสัย ไม่ว่าจะเป็นวิธีกินแบบนี้มีผลกระทบอะไรกับร่างกายบ้าง, กินไขมันเยอะขนาดนี้ คลอเรสเตอรอลไม่สูงเหรอ และหากเราต้องการหยุดกินแบบ Ketogenic Diet น้ำหนักจะขึ้นหรือไม่

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A Sample Ketogenic Diet Meal Plan

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Don’t Miss the New Youtube Channel ” The Dish on Oz” for the best recipes of the Dr Oz Show!
Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about this high-fat, low-carb diet.

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The Ketogenic Diet | Growing Up with Epilepsy

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The Ketogenic Diet | Growing Up with Epilepsy

During his first year of life, Evan had two seizures triggered by fever. At the age of three and a half, his seizures returned, at first sporadically, then more frequently, progressing to 50 to 60 seizures per day.  

Learn more about childhood epilepsy:
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Hey guys! I am back with the next installment of my diet review series. This week I am covering the incredibly popular ketogenic diet. Within the last year or two, the keto diet has soared in popularity and I can understand why. It is a simple diet where counting calories isn’t important (who wants to count calories) and you get to eat a bunch of really delicious foods.

If you are curious, the name of the diet comes from the ketone bodies produced within your body as a result of switching your body to fuel itself through fats instead of carbs. This is also referred to as a state of ketosis.

Video Breakdown:

Opener- 0:23
Nutrition Basics- 0:28
How it Works- 1:05
Keto Claims- 2:12
Potential Harms- 5:07
Final Thoughts- 5:27
Bloopers- 6:18

I know many of you want to lose weight and there are tons of videos on weight loss out there. But I want to give you an honest doctor’s take on the keto diet, which is essentially a high fat low carb diet. Its claim to fame is that helps to burn body fat for energy, therefore helping you lose weight quickly. But is fast weight loss even healthy? + Is this the best weight loss diet?

Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting.

Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. So let’s get started with the Keto diet explained / Ketogenic diet explained diet review!

I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.

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KETOGENIC DIET | Shred Fat & Build Muscle

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WBFF Pro, Daniel Ventura explains what the Ketogenic diet is, why he’s been following it for the last 20 years and how it has helped him transform his body.

Find out how to eat like a champion physique model.

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