Archive for the tag: Meal

Weight Loss Tips by Rujuta Diwekar | Ideal Meal Plan for Weight Loss | The Healthy Foodie

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Here is celebrity nutritionist Rujuta Diwekar’s Weight Loss Recipe. Rujuta gives you the ideal, healthy and nutritious breakfast, lunch and dinner plan, which will keep you fit!

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What works better than willpower? Simple rules you can live with that will automatically guide you to smarter food choices. See what they are. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

HOW TO LOSE 2KG IN JUST 3 DAYS WITHOUT EXERCISE/SUPPLEMENTS | MEAL PLAN INCLUDED | Angel Raighn

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Hello everyone! in this video i talk about how i lost weight without working out at all!! i show my before and after pictures and i give some tips on what i did!

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The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)

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If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting everyday AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you.

The first swap you’ll want to do with your weight loss diet is to stick mostly with minimally-processed foods. Not only are these less processed foods beneficial when dieting in the sense that they generally provide more nutrients and keep us fuller for longer, but they also have another benefit that has to do with something called the thermic effect of food, which is the amount of calories that our body burns to metabolize and actually use the foods that we ingest. And one of the unique fat loss benefits about unprocessed foods is that in most cases our body burns significantly more calories when digesting unprocessed foods than it does when compared to their processed counterparts. So, you can further influence the “calories out” side of the equation and potentially speed up the fat loss process by simply swapping these foods for whole grain, less processed foods instead.

Next, let’s dive into how you then go about distributing your meals (aka calories) for your fat loss diet. Research indicates that there does seem to be some indirect fat loss benefits to allocating more calories to your meals early on in the day, and is something that I’ve personally noticed as well. Now obviously this does vary for the individual and may depend on when your workout takes place, I would highly suggest even if you’re intermittent fasting, for example, to at least experiment with just shifting more of your calories to your first meal of the day as it does seem to have some unique benefits in terms of enabling you to control your cravings, burn more calories and potentially create greater fat loss results in the long run as a result.

Now the last swap for your weight loss diet plan is to not only choose mostly unprocessed foods to include your diet, but choose the ones that are highly satiating. As this will enable you to better adhere to your diet and minimize any excess snacking you may be doing that’s sabotaging your calorie deficit. For example, even with calories equated for, simply swapping whole grain bread for oats instead will provide a 25% greater effect on suppressing your hunger. And similarly swapping brown rice for whole grain pasta or boiled potatoes would provide a 30%, or 60% boost in satiation respectively. So what I’d suggest is look over the index and experiment with swapping some of these more satiating foods into your diet and seeing how your body and appetite responds.

So hopefully the video and sample meal plan at the end gives you a little more insight into how to eat to lose weight and how you can start planning your meals based on what I want through while still keeping everything tasty and satisfying. Although some of the swaps I mention here CAN definitely help speed up the fat loss process, just know at the end of the day adhering to a calorie deficit is most important. So experiment with your diet and stick to what you find works best for you and your lifestyle. And for an all in one step-by-step program that not only optimizes your weekly workouts for you, but also shows you how to structure and set up your diet with the right foods and in the right amounts so that you can burn fat as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:

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Filmed by: Bruno Martin Del Campo

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UNPROCESSED VS PROCESSED TEF
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/
https://europepmc.org/article/med/28179226

FRONT-HEAVY APPROACH
https://www.ncbi.nlm.nih.gov/pubmed/32073608
https://www.ncbi.nlm.nih.gov/pubmed/26414564
https://www.ncbi.nlm.nih.gov/pubmed/23512957
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Intermittent Fasting Meal Plan for Weight Loss – Indian Diet Plan | How To Lose Weight Fast 10kgs

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Intermittent Fasting Meal Plan for Weight Loss - Indian Diet Plan | How To Lose Weight Fast 10kgs

Intermittent Fasting Meal Plan – Fast Weight Loss Diet Plan | Intermediate Fasting Diet – Indian Diet Plan | How To Lose Weight Fast 10kg In 10 Days with Intermittent Fasting Diet Plan | Full Day Diet Plan – Fasting Weight Loss By Vibrant Varsha

Intermittent fasting refers to an eating cycle that includes a period of fasting of around 16-24 hours. It is a less diet plan and more of a lifestyle choice to reap some incredible health benefits. Many proponents of intermittent fasting report improved weight management.

Intermittent fasting helps you eat fewer calories while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.

Intermittent Fasting, Full Day Diet Plan:

Start your day with detox water, empty stomach.

Detox water video links:
– Fat Burner Drink – Chia Seeds Detox Water – https://youtu.be/fJX7lgJS1d4
– Fat Cutter Drink – Cumin & Carom Seeds Detox Water – https://youtu.be/TtxfLU3jZRM
– Flat Belly Detox Water – Fenugreek / Methi Water – https://youtu.be/FI6brGnU76g

You’re First Meal – Morning Breakfast, have anyone of the following:
– Veggies Egg Omelette – https://youtu.be/QYvyYajI0XY?t=70
– Spinach Egg Omelette – https://youtu.be/QYvyYajI0XY?t=302
– Sauté Vegetables – https://youtu.be/kOWci7kbeDc?t=265
– Paneer Besan Chilla – 2 nos – https://youtu.be/HNrnVtkh_F0?t=29
– Sprouts Bhel – https://youtu.be/-Dv1tZDSWSA?t=112

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.
– Green Tea video – https://youtu.be/yqXtBd6sso8

The first meal will make you feel full for longer time.

3 hours after your first meal – Only if you’re hungry then, have anyone, 1 – Apple/Pear/Orange. Or have Roasted Chana or Makhana or Pop Corn or Cucumber. Or have Nuts & Seeds like 5-6 Almonds & Walnut – 1, or Pumpkin/Sunflower/Flax Seeds.

In the Last Meal of the day – Have 2 Rotis of Multigrain/wheat flour, but the most effective is Millet Roti like Jowar, Bajra & Ragi roti…

Super Weight Loss Roti Recipes:
Nachni Chi Bhakri / Ragi Roti Recipe : https://youtu.be/2DOW9wU7R6c
Jowar Ki Roti Recipe: https://youtu.be/GLyouSlUj2A
Bajre Ki Roti : https://youtu.be/JzwN7l-XIkY
Oats Roti / Oatmeal Flatbread Recipe: https://youtu.be/2tKkhF3ycVk
Rajgira Paratha / Amaranth Paratha Recipe : https://youtu.be/fn4iLcXp_as
Keto Paratha Recipe: https://youtu.be/j37tlV3uT7Q
Keto Roti Recipe: https://youtu.be/r9YOnjBOPw0

Along with roti, have any one of the following recipes:
For Non-Vegetarians – Chicken Curry / Fish Curry / Egg Curry
For Vegetarians – Paneer Curry or Green Vegetables like – Spinach / Methi or Sprouts recipe

Along with this have fibre rich Green Salad & Dal – 1 bowl.

At Bedtime, drink 1 cup Turmeric Milk.
– Golden Milk (Turmeric Milk) – https://youtu.be/FAV9EZMfJew

In between the meals, if you feel hungry, then eat Cucumber or Berries or Plum. Drink detox water, a minimum of 2 litres per day. Sleep adequately and avoid sugar & junk food.

For the best result along with this diet, do regular physical exercise, minimum 45 min – 1 hour like Gym/Cycling/Swimming/Yoga.

Continue this diet for 6 days. Take a break for 1 day & start again.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

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The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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2 Weeks Indian Diet / Meal Plan | Vegetarian Weight Loss Diet | What I eat in 2 Weeks | Hindi

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Indian vegetarian two weeks diet plan to lose Weight. When weight loss becomes your goal most people opt for fad diets like keto diet, Low carb diet, paleo Diet , liquid diet and many such diets. Some people even completely eliminate a particular food group from their diet. This Indian diet plan has all the major food groups as its integral part, it’s highly balanced and is very easy to follow.

With this diet plan you don’t need to make a separate weight loss plan. It’s best suitable for any Indian trying to lose some weight. One suggestion, feel free to make changes as per food available in your region and season.

* For those who are non- vegetarian they can easily include lean meat in their diet on thrice in a week basis.

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GM Diet Plan – A Healthy Meal Plan to Lose Weight Just in 7 Days

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For A Complete Guide on GM Diet Plan,
Click Here: https://www.thefitglobal.com/7-days-meal-plan-for-weight-loss-gm-diet-plan/
This random video on GMDietPlan in your timeline is capable of bringing you an unexpected change in your life. If you are obese, it is suggested for you to follow this plan immediately. Quick weight loss programs always involve rigorous efforts and they turn hopeless if you fail to do one act among all the tasks of the program.
Any diet plan for weight loss can be used with its peak of effectiveness only if we execute the program with 100% accuracy.
Here comes the royal weight loss diet plan, the GM Diet Meal Plan to realize your dream of ‘quickest possible weight loss.’ The surprise with this diet is, you can lose up to 7-9 pounds in one week’s time. And it is all true, without any ambiguity.

We assure you all the health with this plan unless you are
• Pregnant
• Diabetic
• A Kid or a teen

With the plan started, your fats are made ready to melt off from the very day you started. Body starts consuming your fats for your metabolism and quickens the weight loss within the first 7 days.
The beauty of the GM Diet is that it doesn’t have any restriction on few important foods like fruits, salads, vegetables. This helps us enhance the system with a great boost in metabolism. Other diets give you the strict calculations on how much should we eat and when should we eat whereas the GM Diet Weight Loss Plan gives you unlimited amounts of nourishment for the body with the key ingredients in it. However, carbs are restricted to avoid extra calories in the second half, i.e. after the third day.
The restrictions on food choices in the GM Diet Meal Plan are very little. But they must be precisely followed to acquire quick results.

Day1
FirstDay of the GM Diet starts with the kick of All-Day-Fruit diet. Eat fruits all the day, without any limit on the number of fruits. Do not starve at any cost, but do not eat the avoided foods.
First Day Foods: Apples, Cantaloupes, Watermelon, Orange, Guava, and Papayas
Water Consumption: Have 10-15 glasses of water
Strictly Avoid: Bananas

Day2
SecondDay of the GM Diet is a VeggieDay with only boiling. Salad with cucumber, onions, carrots will do a great job for fat burning and boosting the metabolism. This day gets you rich nourishment and improves the detoxifying capabilities of the body.
Second Day Foods: Potatoes, Cauliflower, broccoli, carrots, green beans
Water Consumption: 10-15 glasses of water
Strictly Avoid: Oils for cooking

Day3
ThirdDay of the GM Diet Plan is the mix of first two days. You can have vegetables and fruits with no limitation on quantities of consumption.
Third Day Foods: Apples, Cantaloupes, Orange, pear, broccoli, beetroot. Salad with Cucumber, carrot, and lettuce.
Strictly Avoid: Bananas and the Oils in cooking
Water Consumption: 8-12 glasses of water

Day4
FourthDay of GM Diet Meal Plan is the most crucial day of the entire plan. It will test your patience whether you can take the challenge of any weight loss diet in future.
Fourth Day Foods: Banana, Milk, Dairy Products
Strictly Avoid: Only two, the banana and the milk should be taken, this day is for no other food.
Water Consumption: 14-16 glasses of water

Day5
FifthDay of the Weight Loss Diet gets you a relief from the fourth day’s exhaustion. But there enters the limitation. One cup of brown rice and tomato soup(uncooked) are given for the lunch. You can take few other foods like yogurt, GMDietSoup, sprouts for other sessions.
Fifth Day Foods: Eggs, Tomatoes, Chicken, Brown Rice, Apple, Pear, Sprouts, Onion.
Strictly Avoid: Only the mentioned foods should be taken.
Water Consumption: 15-16 glasses of water

Day6
SixthDay of the Plan is the combination of Day2 and Day5. This day will keep up the metabolic rate due to which more calories can be burnt.
Sixth Day Foods: Boiled Veggies, kidney beans, Tomatoes, Pear, GM Diet Soup, Rice/Chicken/Fish.
Strictly Avoid: Oil for cooking

Day7
TheLastDay, i.e. SeventhDay of GM Diet Plan is for the conclusion. We will end up in losing 4 kgs of weight or any strong side effect at the end of the diet. The side effects will be caused if you are in the three categories mentioned at the beginning of the description.
Seventh Day Foods: Brown Rice/Chicken, Vegetable salad, carrots, GM Diet Soup
Strictly Avoid- Nothing much in specific, but nothing is allowed other than the list given.

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WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

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WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/

★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw

*This video in NOT sponsored – All opinions are my own.

—————————————————————————–

★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s

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★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

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★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
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Indian Mediterranean Diet Plan for Weight Loss in Hindi | Lose 5 Kgs in 30 days | Healthy meal plan

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Easy and healthy weight loss diet to lose 5 – 10 kgs in 1 month or more. वजन घटाने का सबसे आसान तरीका. 14 दीनो मे फरक देखिए. Weight loss diet for Indians

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►00:58 – benefits of Mediterranean diet plan for weight loss
►1:58 – food list for Mediterranean diet plan for weight loss
►2:20 – vegetable and fruits allowed in this diet
►4:32- complex carb food list
►5:00 – Protein foods vegetarian and non – vegetarian list
►6:21 – oil and fats allowed in Mediterranean diet plan for weight loss
►6:49 – Herbs and spices
►6:59 – water requirements
►7:15 – do’s and dont’s in Mediterranean diet plan for weight loss. List of foods to avoid in this diet
►9:24 – Multiple choice sample diet plan for a Mediterranean diet plan for weight loss.

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►PCOD and Thyroid combination diet plan https://www.youtube.com/watch?v=SFJ6PtNCX6k

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How To Meal Prep to Lose Belly Fat

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Eating healthy can be tough, losing weight can be very challenging and finding the time to Meal prep can feel outright impossible. In this video, I show you some hacks to help you meal prep in only 5 minutes and completely take the stress out of meal prep.

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Weight loss diets are all the rage these days… but tricks, gimmicks, and money-grabs are abound. As a registered dietitian I see loads of weight loss “mistakes”.
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In this video I explore the 12 most common mistakes and offer suggestions on where to focus your energy for maximum results.

Remember: extreme diets and plans are not sustainable in the long-term. Ditch the “quick-results” mentality and focus on long-term changes… otherwise you may find yourself worse-off in a few months than when you started. Slow and steady wins the race.

Focus on LIFESTYLE changes, find your “why-power”, fall in love with the process, and the rest will follow.

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Get LEAN & Build MUSCLE Diet Plan | My Weekly Meal Plan & Prep | Alpha M. Diet VLOG

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Get LEAN & Build MUSCLE Diet Plan | My Weekly Meal Plan & Prep | Alpha M. Diet VLOG

First 100 people to sign up will get three meals off their Blue Apron order free! Click here: http://cook.ba/2tSH3FJ
How To Cook Like A Gent Video: https://www.youtube.com/watch?v=ydztfj8xuV8

Special Alpha M. thank you to Blue Apron for making such awesome meals and for sponsoring this great video!

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Have you ever wondered what Alpha eats on a weekly basis? Yes? Then you’ll love this video. The key is planning and preparation as he ‘sucks’ winging it! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is first taking you shopping at Costco and the grocery store.

Chicken and fish (salmon, tilapia) are staples. He also picks up some quinoa which has a low hypoglycemic index. He gets apples, avocados, sweet potatoes, bagged salads, oatmeal, and egg whites at the grocery store. Once he gets home, he preps. Sunday is also the day he makes his Blue Apron which hes’ been using since 2015.

First thing in the morning, he performs fasted cardio and then eats breakfast around 10am – 11am (egg whites, avocado, fruit -or- chocolate oatmeal, fruit). Lunch is around 3pm, consisting of a chicken or salmon salad (his ‘power salad’). Then around 6pm, before the gym, he has protein bar or shake. Dinner is Blue Apron -or- chicken breast or fish, sweet potato or quinoa, and vegetable. At night, he always has low calorie ice cream.

He doesn’t measure anything, and this diet works for him. He refrains from red meat, and he uses S&P, fresh herbs, hot sauce, ketchup, sriracha, and red wine vinegar. Commit to yourself by preparing your meals.

Blue Apron
Alpha loves this meal service because you get three super sexy meals. You also get locally grown and sourced ingredients. You get ‘just enough’ so there’s no waste! There’s nothing sexier than a guy who knows his way around the kitchen, and Blue Apron definitely helps you with that. You can make these awesome meals super quick and easy. No commitment and free shipping too!
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