Archive for the tag: Paleo

The Paleo Diet: Explained

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The Paleo Diet, which consists of eating only what our distant ancestors might have eaten, has become one of the most popular nutrition trends over the past 10 years. Watch to learn the basics of going paleo before trying out this caveman-inspired diet.

Paleo Diet for Beginners – How to Begin Eating Paleo

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FREE Recipes – The 5-7-15 Paleo Diet Cook Book
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Inside the FREE 5-7-15 PALEO Diet cook book you will learn a lot more about this lifestyle change and how to get started.

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The Paleo Diet can be a great option for people struggling to improve their health and lose some unwanted fat. With Paleo you CAN eat foods like: fish & seafood, roots, leafy and salad vegetables, fruits, seeds, nuts, eggs, grass fed beef & poultry and healthy oils.

It’s loaded with stuff you already like while cutting out the artificial and overly processed foods typically in our diet….that would include most breads, crackers, chips, sweets, cold & hot cereals and so on.

Nurse Practitioner and Weight Loss Expert Carissa Alinat visited Critical Bench to speak with Coach Chris Wilson and she shared her own personal experience with the paleo diet that has helped her maintain her current weight for years now after losing 70 lbs.

If your goal is to lose some unwanted fat and get healthier by cutting out processed foods, the PALEO DIET is for you. Unlike many other diet programs that seem temporary or have a bunch of shakes and bars to get you by, the paleo diet is a long term solution because it is sustainable.

Real whole foods that taste good while minimizing how much “junk” food is in your diet. Basically it’s about removal of processed and artificial foods and getting back to eating like it’s a few hundred or few thousand years ago.

Sure, temporary diets help with 10-20 lb weight loss goals but then you go back to eating like you once did, gain all of the weight back and the cycle repeats itself. To optimize your health and really get into the best shape of your life, your best bet is to eat paleo 80-90% of the time, have your cheat meals (or cheat days every 7 days) and stick to the paleo guidelines for the rest of your life.

Consistency with that will absolutely lead to improved health, increased energy levels and weight loss. Thank you so much for watching the CriticalBench YouTube channel. We really appreciate your support. Leave us some comments or questions, we WILL get back to you!

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Paleo Fast Food Choices! – Mind Over Munch

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Today I share a paleo meal choice at different fast food restaurants, including in n out, pita pit, chipotle, panera bread, taco bell and more!
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I Tried The Paleo Diet For A Week

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Here’s to trying 7 days of the Paleo diet! For off your first Green Chef order, visit https://GreenChef.us/Candace

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Keto Diet vs. Paleo Diet: Which Diet is Healthiest for You- Thomas DeLauer

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Keto Diet vs. Paleo Diet: Which Diet is Healthiest for You- Thomas DeLauer… The idea behind the Paleolithic diet is to replicate the ways that our ancestors ate; ancestors could only hunt and gather – had little access to grains and no access to processed foods. The ketogenic diet is designed to completely alter your internal state, a state in which your body burns fat. The Keto diet was originally developed for disease management and to this day is being used for conditions such as epilepsy.
So, a paleo diet, just like a keto diet, focuses on getting fat and protein as a primary source of energy. However, the big difference is paleo doesn’t avoid carbs. While both diets came about for different reasons, they are both used (mainstream-ly) as effective tools for weight loss.

Similarities – Health Benefits

In addition to noticeable weight loss effects, collective studies from the European Journal of Clinical Nutrition, Journal of Internal Medicine, The Journal of Clinical Endocrinology & Metabolism, and the New England Journal of Medicine have found that both Paleo and Keto diets are effective at reducing triglycerides, blood pressure, blood sugar and insulin levels (1,2,3,4)
Despite providing similar health benefits, they do have some key differences.

Key Differences:
Carbs, Fats and Glucose- The main difference is that a Keto diet is truly low carb, whereas a Paleo diet is not necessarily low carb – paleo relies on glucose and keto relies on ketones
A keto diet requires you to adhere to a strict macronutrient ratio (75% fat, 20% protein, 5% carb) The paleo diet still utilizes glucose for much of its energy so carbs are still a big part of the diet. In order to be in ketosis and utilize ketones, your body needs to be starved of glucose, which results in the body burning fatty acids that produce ketones; an alternative source of energy to glucose. Ketosis is a state that you have to achieve, paleo is about avoiding certain food groups. So a paleo diet is a little more forgiving as having too much of one macro or another won’t kick you out of a metabolic state, unlike keto.

Dairy:
The Paleo diet removes foods that are hard for the body to break down and can wreak havoc on gut health — dairy products are one of them. Keto dieters often eat dairy products because they’re high in fats while also being low in carbohydrates.

Artificial Sweeteners/Food Quality:
The Paleo diet cuts out most processed food, especially ones with artificial sweeteners and additives – focuses strongly on choosing whole foods that are nutrient-dense, high-quality, and free from toxins. However, on the Keto diet the only requirements are that your food is low-carb/high fat. This means diet soda is technically Keto approved and so are other artificially sweetened low-carb junk foods – Although a healthy Keto diet should also include high quality food, it isn’t the emphasis. Summed as short as possible – No processed foods vs no carbs (5)

Paleo and CrossFit:
Carbs are staples for CrossFit and athletes, but they are somewhat restricted in the Paleo diet. The Paleo diet also eliminates grains and legumes (both key carb sources for athletes), as well as dairy, salt, and vegetable oils. Carbs that are allowed on the paleo diet (no grains, for example) are too low on the glycemic index to replace glycogen mid- and post-run as quickly as endurance athletes typically need. You’re not low enough on carbs to be producing ketones so you’re not using fat as a main source of energy, and not high enough on carbs to be receiving enough energy from them (6)

References:
1) Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet. – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19209185

2) A Palaeolithic-type diet causes strong tissue-specific effects on ectopic fat deposition in obese postmenopausal women. – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23414424

3) A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in h… – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12679447

4) A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity — NEJM. (n.d.). Retrieved from http://www.nejm.org/doi/full/10.1056/NEJMoa022637

5) Paleo vs Keto Diet: What’s the difference? – Open Sky Fitness. (n.d.). Retrieved from http://openskyfitness.com/paleo-vs-keto-diet-whats-the-difference/

6) The Secret Truth About the Paleo Diet | ACTIVE. (n.d.). Retrieved from http://www.active.com/nutrition/articles/the-secret-truth-about-the-paleo-diet

5 Days Of The Paleo Diet | Try Living With Lucie | Refinery29

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5 Days Of The Paleo Diet | Try Living With Lucie | Refinery29

This week, Lucie Fink takes on a Paleo lifestyle – going back in time and attempting to live the way our ancestors did before the Agricultural Revolution. She eats, exercises, and approaches life the way somebody on this diet would, and discusses how she feels along the way. What are your thoughts on the Paleo diet?

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Pete Evans - 'The Paleo Way - Putting It All Into Practice'

Pete Evans is an award-winning Australian Chef, restaurateur, cookbook author and television presenter on Australia’s most popular show ‘My Kitchen Rules’.

Pete is one of Australia’s leading authorities on healthy cooking and lifestyle and is dedicated to improving peoples lives through education about nutritional food and wellness. He embraces the Paleo lifestyle and has eliminated grains, sugar and dairy from his cooking.

The paleo diet explained

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The paleo diet explained

What is the Paleo diet and why should you care? Well, it’s the original human diet and it’s probably still the healthiest way you could eat.

Here the world’s #1 expert, professor Loren Cordain, explains what you need to know and answers common questions. For example: Is Paleo always low carb? What’s wrong with vegan diets? What single dairy product is ok to eat?

Professor Cordain’s website:
http://thepaleodiet.com

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The paleo diet is becoming more popular, but research suggests its claims aren’t all that scientific.

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A Dietitian Explains the Paleo Diet | You Versus Food | Well+Good

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Lately, the paleo diet has been all the buzz in the world of health and wellness. But what is it? How do we do it? Should we be eating the way our hunter and gatherer ancestors used to? Find out on today’s episode of You Versus Food where our favorite dietitian breaks down the pros and cons of the paleo diet! #paleo #dietitian #wellandgood

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Debunking the paleo diet | Christina Warinner | TEDxOU

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TED Fellow Christina Warinner is an expert on ancient diets. So how much of the diet phad the “Paleo Diet” is based on an actual Paleolithic diet? The answer is not really any of it.

Dr. Christina Warinner has excavated around the world, from the Maya jungles of Belize to the Himalayan mountains of Nepal, and she is pioneering the biomolecular investigation of archaeological dental calculus (tartar) to study long-term trends in human health and diet. She is a 2012 TED Fellow, and her work has been featured in Wired UK, the Observer, CNN.com, Der Freitag, and Sveriges TV. She obtained her Ph.D. from Harvard University in 2010, specializing in ancient DNA analysis and paleodietary reconstruction.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Keto? Paleo? Vegan? Which Diet is Most Healthy? Best for Weight Loss? Holistic Dr Expains Diets!

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Keto? Paleo? Vegan? Which Diet is Most Healthy? Best for Weight Loss? Holistic Dr Expains Diets!

Applied Clinical Nutritionist discusses different diets & how to know which is best for you– featuring Dr. Scott Jurica.
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