Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds (4.5 kg) in a week.
This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body.
That’s because the exercises are selected in a way to include strength exercises (lower, upper body and core) but also full-body cardio exercises.
This will help build a small caloric deficit in your body, and if you keep your nutrition in order then you should see fat loss results in 7 days.
About nutrition – don’t stress too much over it. I recommend you follow just 2 simple rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
The rules are simple to follow but you need to follow them strictly.
So start doing the workout everyday for a week and update me in the comments with what result you are getting!
Make sure to also subscribe to the channel to receive new video workouts regularly: everyday Monday to Friday!
Good luck and let’s begin the challenge!!!💪❤️
👉The Fastest Weight Loss Exercise (Once a Day)
#aerobic, #evafitness, #weightloss
⏳ See more effective aerobic exercises at:
🏃🏻♀️ Aerobic dance Workout Beautiful Girl: https://bitlylink.com/4OGvu
🏃🏻♀️ Aerobic dance workout: https://bitlylink.com/GUEMT
🏃🏻♀️ Eva Fitness Aerobic dance: https://bitlylink.com/ATzQa
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Hey everyone! I shared this journey with you guys on my insta story and a lot of people wanted a detailed video on how I lost 15 pounds in 1 week, so here we are. I hope you guys enjoy this video and if you choose to try this out, please let me know how it works for you.
Hey Rosebuds 🌹
Today I am telling you all how I lost 20 pounds in 2 weeks ! AND IM GOING TO LOSE WEIGHT AGAIN !!!! #loseweightfast #lose20pounds #20poundsin2weeks #weightloss #healthyweightloss
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Hey, y’all! I’m Maddie, a 20-year-old girl living in Nashville. I attend school at Auburn University and I post all different kinds of content! My favorites are productivity, exercise, and vlog related videos! Consider subscribing to see more content from me! Video Rating: / 5
https://www.customketodiet.com/?hop=shquind
HI FRIENDS!
I HOPE YOU ENJOY MY STORY ON LOSING 100LBS MY WALK WITH CHRIST. IT WAS NOT EASY IT SEEMED ALMOST IMPOSSIBLE BUT NOTHING IS IMPOSSIBLE WITH CHRIST BY YOUR SIDE IT WASN’T UNTIL I INVITED HIM INTO MY WEIGHT LOSS JOURNEY I WAS FINALLY ABLE TO BE SUCCESSFUL AND TRULY START LIVING THE LIFE IVE ALWAYS WANTED AND BE THE MOTHER IVE ALWAYS DREAMT OF BEING FOR MY BEAUTIFUL DAUGHTER NOVAH. I LOVE YOU ALL AND PLEASE DON’T FORGET TO LIKE COMMENT AND SUBSCRIBE! XOXOXO
EVERYDAY ACTIVITY ABOUT WEIGHT LOSS AND MOTIVATION ON MY INSTAGRAM @JanielleWright
100LBS WEIGHT LOSS JOURNEY HOW TO LOSE 100LBS I LOST 100LBS IN 10 MONTHS Video Rating: / 5
These are some EASY tips for losing weight without ever working out!
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Check Out My WEEKLY Weight Loss Challenges! https://www.youtube.com/playlist?list=PLc0GetndoKQET42gWBJigEEhnMwOGaE5x
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How to stay MOTIVATED on your Weight Loss Journey https://www.youtube.com/watch?v=mCTAVPvCv3E&feature=youtu.be
How to START Intermittent Fasting
How to AVOID Loose Skin after MAJOR Weight Loss https://www.youtube.com/watch?v=qQ19tBsPEoQ
Candace Brisco weighed 315 pounds before she took the first steps toward a new healthy lifestyle. She sits down on TODAY to talk about her weight-loss journey and how the keto diet helped her reach her goal.
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In contrast to intermittent fasting, the ketogenic diet emphasizes fats over carbs and sugar. Megyn Kelly TODAY welcomes Suzanne Ryan, who says the lost over 120 pounds on the “keto” diet, along with TODAY nutritionist Joy Bauer.
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About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
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Visit TODAY’s Website: http://on.today.com/ReadTODAY
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Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY Video Rating: / 5
How to Lose 5 Pounds in One Day | Weight Loss Tips | Joanna Soh
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Water makes up about 50 to 60% of our total body weight. Water levels can make our weight fluctuate by as much as 2 – 5 pounds in a single day. When water builds up in the body, it can cause bloating and puffiness, especially around your tummy, legs and arms.
Although water retention in the body is not serious, but it can cause us to feel sluggish, comfortable and even frustrated with our weight loss goal. Here are 5 simple lifestyle changes you can do to lose that extra 5lbs of water weight!!
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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How to Lose 5 Pounds in One Day | Weight Loss Tips | Joanna Soh Video Rating: / 5
So much weight, so little time…. Learn how to lose 10 pounds in 3 days safely!
*** ALL COMMENTS are heavily monitored by YouTube. All comments not relating to the video subject will be deleted. All abusive/harmful act comments will be reported***
NOTE: I am NOT the creator of this diet. This is a well known diet that I decided to try to see if it actually worked. Please refer to The Military Diet website to answer any questions you may have:
Q: Is there substitutions for foods?
A: Yes. Please refer to the website above for substitutions.
Q: Did you exercise with this diet?
A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already.
Q: Do you lose water weight or fat?
A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight.
Q: Will I lose muscle mass during the diet?
A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet.
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#militarydiet,#weightloss,#10poundsin3Days,#Diet,#fitness,#original Video Rating: / 5
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Whenever I travel I put on A LOT of weight. But I’m never worried because I know exactly how to lose weight fast effortlessly without even trying. In fact I was able to lose 10 pounds in a month. So today I’m going to show you my favorite weight loss tips so that you can start losing weight too.
Learn More About The Benefits Of Intermittent Fasting:
Check out the Tamed Course (FREE Habit Building Course): https://youtu.be/m8JjuyRIxOg
Check out the BeeFriend Course (FREE Social Skills Course): https://www.youtube.com/watch?v=sHfGgOfmbx4&list=PLE_vQWWxgaiHbUFDuNnqxfui3lrE2jjwO&index=1
Want to learn more about which habits you need to get rid of? Then check out this playlist: https://www.youtube.com/watch?v=-oM6wDxaXI0&list=PLE_vQWWxgaiGsnZjWgzrUKAtce71QnB8Y Video Rating: / 5
