Archive for the tag: SEXY

Slim Sexy Abs 10 Min Workout!

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Here’s a great ab orkout with Fitness Model Vicky Justiz that will get you a toned tummy and a strong core. Give it a try!
#1 Workout to get a Hot Bikini Body:
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Outfit: Saski Collection –

Yoga Mat:

App for Timer: Interval Timer

Sexy abs and sexy bodies at any age, get your sexy back with Popps Power Pack

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Get your sexy back with Over 45 and up will get in the best shape of your lives. This program has everything that you need included! Brand new for 2013!Get poppspowerpack!is made especially for older men and women. Everything included, 4 dvd’s, 2 resistance bands, 1 stability ball and pump, 1 complete diet and nutritional plan. 1 exstensive and mouth watering recipie book. All included. Results in 30 days Guaranteed!

Our NYC cardio dance queen takes us through a sexy dance-based workout that works your abs from every angle. Forget boring crunches, these moves will get you a flat midriff — fast.

Katia Pryce, the creator of KP DanceBody, will get you feeling sexy and fit in no time at all.
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Sexy Abs –

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Perfect Olympic Tabata for Sexy Abs with Gymboss

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Become an Olympian! This is the ultimate Olympic HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete an intense 15 minute ab workout. #getlean ▼▼▼

1. Jackknife
2. Reverse curl
3. Scissors with Rotation
4. Plank with forward and back shift
5. Swan Stretch












Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K’s Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

Perfect Olympic Tabata for Sexy Abs with Gymboss:

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TOP Ab Exercises – Create Sexy Abs with these 18 Exercises

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DOWNLOAD THE FREE PDF HERE – Follow me for daily workout videos and tips! I’m a fitness instructor turn self made millionaire doing fitness full time.
Nothing unique to me as this option is available for you too! Let me know if you have questions about how to make fitness your full time career, film workout videos, present at fitness conferences, and work from home as a rep for a major fitness company.

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Sexy Abs Daily100: Standing Bicycle Crunches w/Laurel House

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This is one of Sabrina’s favorite home ab workouts. Want a toned stomach? Firm Midsection? Give it a try!! 👈🏻
For the #1 Butt Workout Plan check out:
Models ig: guetshaas
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Office Workout ✥ Quick Office Workout For Sexy Abs | Autumn Fitness

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Office Workout ✥ Quick Office Workout For Sexy Abs | Autumn Fitness

Find out my story and get my free guide from:

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The Push Yourself to the Limit Workout
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10 Minute office workout video at Anytime Fitness in Carson City Nevada
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BeFiT Bikini Body Pilates: Sexy Abs Workout- Cassey Ho

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BeFiT Bikini Body Pilates: Sexy Abs Workout with Cassey Ho is an intense, core-strengthening Pilates abs workout that is designed to burn fat and work all of the muscles of the abdominals to slim the waistline and develop a toned and flat midsection just in time for swimsuit season! Activate the core and build strength & definition throughout the abs and obliques with Pilates Expert, Blogilates Creator, Blogger and YouTube Star, Cassey Ho as she takes you through this result-driven, 13-minute workout from the all new “BeFiT Bikini Body Pilates” series that will uncover lean definition in the upper and lower abs for beach-ready results. Cassey’s upbeat and motivational training style will help you work up to your full potential as you banish that muffin top forever with concentrated exercises like planks, hip twists, leg raises, eagle crunches, ab stars, jackknifes, earthquakes, trunk twists, and single leg lifts that stabilize the core and help you down the road to sleek six-pack abs. This workout requires only your own body weight and a Yoga mat, and is great for all skill levels. Customize this workout by adjusting reps, hold periods and rest periods to tailor it to your fitness level. Transform your body as you re-shape your midsection right from your own home with one of the top trainers in the business. Sculpt the body of your dreams with BeFiT. For more BeFiT Bikini Body Pilates Workouts, Click here:


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Fitness Übungen: Sexy Abs

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Ihr wollt sexy Abs durch unser super Fitness Abs Workout? In diesem Video zeigen wir Euch effektive Fitness Übungen für schöne Bauchmuskeln. So habt Ihr in kürzester Zeit sexy Bauchmuskeln, die super definiert sind.
Viel Spaß beim Bauchmuskeltraining!

Fitness Übungen: Sexy Abs:

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Bei Anzeichen körperlicher oder medizinischer Risiken, wie z.B. krankheitsbedingten Einschränkungen, Schwangerschaft, Asthma, Bluthochdruck, erhöhtem Augeninnendruck, Menstruation und Erkrankungen der Atemwege sollte zuvor ein Arzt konsultiert werden. Im Falle von Herz-Kreislauf-Erkrankungen, Bandscheibenvorfällen, akuter Rückenbeschwerden oder allgemeinen Infektionen ist von einem Training abzuraten. Gleiches gilt, wenn während einer Übung Schmerzen oder Unwohlsein auftreten. In diesem Fall empfehlen wir, das Training zu beenden und einen Arzt zu konsultieren.
Es kann nicht garantiert werden, dass die Übungen für jedermann geeignet sind. Daher sollten Sie insbesondere darauf achten, dass Sie sich nicht überfordern und nur so viel trainieren, wie es Ihre körperliche Verfassung zulässt.
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Watch this video! This is definitely an extra dose of hotness! Abangan ang Diary ng Panget on April 2!


BIKINI READY ABS WORKOUT! (abs, tiny waist, flat belly, strong sexy abs)

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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Der Bauch muss weg? Oder einfach nur ein wenig in Form gebracht werden? Kein Problem, denn Happy And Fit Coach Hannah Fühler zeigt Dir die passenden Übungen und führt Dich mit viel Energie durch dieses Fitness Workout – viel Spaß beim Training!

Ultimate Abs Workout mit Hannah Fühler: Volle Power für einen sexy Bauch!

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