Archive for the tag: TIPS.

Weightloss tips and tricks! (with old pictures)

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10 Easy Weight Loss Tips for Women | No Diet Weight Loss

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10 Easy Weight Loss Tips for Women | No Diet Weight Loss
#Weightloss #women #fatloss
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DISCLAIMER:
The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice.
We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need.

This video is only for General Information Purpose and based on our own Experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals.

Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video.
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12 Simple Weight Loss and Immunity Tips | Inspired from Ayurveda | By GunjanShouts

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Buy OZiva for Immunity – https://bit.ly/2ZizSqb
To Enroll in my Transformation Program- https://bit.ly/3ji8ald
Recipe of Ayurvedic Khichdi- https://bit.ly/397LorC

These simple habits inspired from Ayurveda can be incorporated in our daily lives to lose weight, maintain weight, build strong immunity and for a healthy lifestyle.
All these tips are easy to follow and are very very effective.

I hope you will like these ideas and follow them as well. I wish every viewer good health and happiness always 🙂
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Weight loss tips: 5 natural ways to reduce belly fat and follow a healthy lifestyle

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PERIODS & Weight Loss- How? | 10 Tips on Weight Loss, Exercise, Mood etc.| by GunjanShouts

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Why do we Gain Weight during Periods? Can I do Exercise during Periods? What should I Eat in periods? Why Mood swings? Why Cravings? etc. etc.
In this video I’ve answered all your periods related questions and concerns.

I have also shared my personal experience on how to have Happy Periods. I have struggled at lot with my menstruation with unbearable cramps, pain, weight gain, mood swings and bloating. I learnt how to handle all that with some simple tips which I have shared in this video.

I hope you will find this video helpful & useful. Also I would love to know in comments how do you feel during your periods and how you handle your PMS.

𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: https://bit.ly/3d1ASCC
𝐋𝐞𝐭’𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/gunjanshouts/
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Must-Try Tips to Lose Weight the Smart Way

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Fitness trainer Jenna Wolfe shares her best tips on how to make healthy eating and weight loss a reality.

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12 Awesome Tricks to Lose Weight In Just a Week

Let’s face it — most of the time, we eat not because we’re hungry. Instead, we turn to food in order to increase our sense of comfort. Stress, climate, the time of day — all of this affects how much we eat. Is there an easy way of making our psyche help us to lose those pounds?

Other videos you might like:
15 Simple Ways to Lose Weight In 2 Weeks https://www.youtube.com/watch?v=SThFgplRgHQ&
10 Simple Habits to Lose Weight Naturally https://www.youtube.com/watch?v=HUhNe1_CTVQ&
Drink Lemon Water for 30 Days, the Result Will Amaze You! https://www.youtube.com/watch?v=7vxROgUOf88&

TIMESTAMPS:

Don’t be afraid of relapses 0:48

Observe the rule of two 1:23

Getting a second helping 1:47

Leave evidence of your “crimes” 2:14

The “bottomless plate” phenomenon 2:35

Company 3:03

Keep to the shopping list 3:29

Say no to yummies 3:54

Chew everything thoroughly 4:34

Don’t save calories in the morning 5:01

Eat your food in portions 5:29

Be calm and consistent 6:03

SUMMARY:
– Keep calm and refrain from putting out the bitter taste of failure with even more unhealthy food. Just let go of that drumstick, pick up a cabbage leaf, and take a bite!
– Try to make sure that your plate always contains two types of food: meat and side dish, side dish and salad, fish and vegetables. This simple arrangement will accustom you to a more sensible way of eating.
– Change your dining locations. Pick up your plate and utensils (nothing else), and go to the living room or study.
– People who hurry to get rid of the “evidence” of their overactive appetite tend to eat more than those who leave it in plain sight until the end of the meal, preferring to be guided by their feeling of fullness.
– According to research, people tend to keep eating until their plate is empty, not until they feel full. The only way to solve this problem is to use smaller plates and eat mindfully.
– Alone, we eat 30% less than in the presence of another person.
– When figuring out which products you’ll need for the coming week, do as experienced chefs do: make a complete list of necessary foodstuffs.
– Making your home a ‘junk food-free zone’ will cause you to eat more at your friends,’ in cafes, or at work. The right solution is to keep buying those things but eat sensibly.
– Studies show that chewing each mouthful of food at least 32 times helps to saturate better our taste receptors, which significantly reduces the appetite and gives a faster feeling of fullness.
– If Wansink’s statistics are to be believed, breakfast habits amount to 96% of the art of preserving a good figure.
According to Wansink’s observations, people who prefer to sit with their backs to cafe pastry shelves or sweet stands tend to find it easier to maintain a slim figure.
– Don’t rush to try out all the tips at once. The best solution would be to implement one new piece of advice each week.

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Work out your weight loss and diet tips | Doctor Naanga Eppadi Irukanum | News7 Tamil

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Doctor Naanga Eppadi Irukanum: Nutritionist and dietician Dr.Meenakshi Bajaj gives you vital tips on ways to achieve weight loss and remain healthy.

NEWS 7 TAMIL

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Weight loss tips – Weight loss diet – Diet plan to lose weight fast – ওজন কমানোর সহজ উপায় – ডায়েট

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Topic: Weight loss tips – Weight loss diet – Diet plan to lose weight fast – ওজন কমানোর সহজ উপায় – ডায়েট, ডায়েট কন্ট্রোল, ডায়েট করার নিয়ম
Guest: Nusrat Jahan. MSc (Food & Nutrition, DU), BSc (Food & Nutrition, DU). Nutritionist & Diet Consultant, Square Hospitals Limited (Dhaka). Specialist on Nutrition Department, Coordinator of Square Hospital. Nutritionist (Food, Diet, Weight Management). Chamber: Square Hospitals Limited, Main Branch, 18F, Bir Uttam Qazi Nuruzzaman Road, Panthapath, Dhaka (call 16484). Profile: https://goo.gl/WVnZyS Doctorola.com – Online based doctor appointment service in Bangladesh. Call 16484 to make doctor appointment.
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Diet plan for working women – Diet plan for working people – Weight loss tips – Diet plan

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Diet plan for working women - Diet plan for working people - Weight loss tips - Diet plan

Topic: Diet plan for working women – Diet plan for working people – Weight loss tips – Diet plan

Guest: Israt Jahan. Chief Dietitian, BRB Hospitals Limited.
Ph.D (Fellow), M. Phil, Food & Nutrition, DU.
M.Sc & B.Sc (Hons), Food & Nutrition, DU.
Epidemiology & Biostatistics, ICDD’B.
Diabetes Educator, BIRDEM.
Nutritionist (Food, Diet, Weight Management)
Chamber: BRB Hospitals Ltd. , , 77/A, East Rajabazar, Panthapath, Dhaka (call 16484).
Profile: https://goo.gl/h8RK13
Doctorola.com – Online based doctor appointment service in Bangladesh. Call 16484 to make doctor appointment.
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ডায়েট চার্ট – ডায়েট করার নিয়ম -Diet plan to lose weight fast – diet chart-health tips bangla

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ডায়েট চার্ট - ডায়েট করার নিয়ম -Diet plan to lose weight fast - diet chart-health tips bangla

Topic: ডায়েট চার্ট | ডায়েট করার নিয়ম – ডায়েট কন্ট্রোল Diet plan to lose weight fast
Guest: Nusrat Jahan. MSc (Food & Nutrition, DU), BSc (Food & Nutrition, DU).
Nutritionist & Diet Consultant, Square Hospitals Limited (Dhaka).
Specialist on Nutrition Department, Coordinator of Square Hospital.
Nutritionist (Food, Diet, Weight Management).
Chamber: Square Hospitals Limited, Main Branch, 18F, Bir Uttam Qazi Nuruzzaman Road, Panthapath, Dhaka (call 16484).
Profile: https://goo.gl/WVnZyS
Doctorola.com – Online based doctor appointment service in Bangladesh. Call 16484 to make doctor appointment.
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Dieting, Weight Loss Mistakes|Weightloss Journey| Weight Loss Tips | Malayalam

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#weightlossjourney #weightlossmistakesmalayalam #commonweightlossmistakes #mythsaboutweightloss #mythsaboutdieting
These are the common mistakes we make while trying to lose weight. Aim for permanent weight loss. #momvlogger #malayalivlogger #weightloss #loseweight #obesity

Other videos you might be interested in:

My Weight Loss Journey: https://youtu.be/q3va9CkzSCE

Also, it came to my notice that there are a lot of comments regarding weight loss programs posted in comments by a few of them with phone numbers or links.. please note that I have no idea about those programs and I don’t support those in anyway.

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Nethu and me is a channel where I share my personal experiences with my viewers. Each baby is different, so recommendations on this channel may or may not work for you. I am not a medical professional, so please consult your doctor before taking any medications or trying any remedy suggested in the videos.