Archive for the tag: WEEK

Week 3 Diet Plan & Workout | 30 Days Weight Loss Challenge | Tips&Tricks For Fast Weight Loss

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Hai All,
You can find Week 3 diet plan and Workout Routine in today’s video. 😊

We are doing a collab video with “Little World Malayalam” Channel. They will Help you make some of the Recipes that include in our diet plan.

Support them too dears💓💓
Channel Link :

Morning Weight Loss Drink :

മുത്താറി കുറുക്ക്(Raggi Porridge ) :

മട്ടയരി കൊണ്ട് Easy Protine Rich പുലാവ് | Healthy Brown Rice Pulav :

Easy Oats Banana Smoothie :

Brocken Wheat Upma :

Oats Vegetable Soup :

Weight Loss Healthy Snack :

Oats Carrot പുട്ട് :

Apple Oats Smoothie :

Easy Weight Loss Dosa :

പരിപ്പ് കറി :

You can find Fitness, Beauty, Pregnancy, Lifestyle videos in my channel and my aim is to spread happiness who all are connected with me.Happy Vibes Only💞TAKE A MOMENT TO SUBSCRIBE AND PRESS THAT BELL ICON😍

You can Checkout My Other Popular Uploads here➡️

1.Intermittent Fasting (Fast Weight Loss) :

2.Intermittent Fasting All You Need To Know :

3.Intermittent Fasting Q&A :

4.Arm fat Loss Workout :

5.Fat Burning Universal Mass Reduction Workout

6. Full Body Fat Burning Cardio Workout :

7. 20 Mins Home Walking Workout :

8.Face Fat Loss Workout :

9.Belly Fat Loss Workout :

10. One Day Intermittent Meal Plan :

11.1000 Calorie Diet Plan :

12.PCOD/Thyroid Diet Plan :

13.Weight Loss Diet Plan For Feeding Moms:

14.Flat Belly Meal Plan :

15.Banana Diet Plan :

16. Alternative Day Fasting Approach :

17.An Easy Way To Calculate Calories :

18.Hair Fall After Weight Loss(Effective Remedy ):

19.Fat Cutter Drink For Fast Weight Loss:

20.How To maintain your current weight After weight loss:

21.Weight Loss Plateau/Stuck :

22.My Pregnancy Delivery Story :

23.Tips to Reduce Belly Fat and Weight after Delivery :

24.Weight Loss Challenge Motivation :

25. Weight Loss Challenge Day 1:

26.Weight Loss Challenge Day 2:

26.Weight Loss Challenge Day 3:

27.Weight Loss Challenge Day 4:

28.Weight Loss Challenge Day 5:

29.Weight Loss Challenge Day 6:

30. My Weight Loss Journey :

31.How To Start Your Weight Loss Journey

32.This Mistake will ruin your Health and Beauty

33. Baby Boy Symptoms during Pregnancy :

34.Baby Girl Symptoms during Pregnancy :

35.Chinese Calendar Baby Gender Prediction :

36.Baby Gender Prediction with Proof :

Checkout my other videos too.🤩
Keep watching and support. Stay Happy & Healthy 😍

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➡️DISCLAIMER: Information provided in Happy Vibes by Tulasi is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.
As with all workouts, when using our workout videos, you need to think logically. To reduce and avoid injury, you will want consult your doctor before starting any fitness or diet program. Happy Vibes by Tulasi channel won’t be responsible or liable for any injury or harm you sustain as a result of our fitness videos or information. Thanks for Understanding.

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YES I lost 11lbs in ONE week. NO I did not do any exercise. NO this is not clickbait. NO I do not use any weird diet products. YES you can and WILL get that ultimate summer bod in next to no time!! LETS GOOOOO

Make sure to let me know in the comments if this diet works for you!

FoLlOw My GrAm ►

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#diet #summerbody #noexercise

Lose Weight in 1 Week Fast without Exercise at Home in Hindi, FAT CUTTER DRINK Recipe in Hindi

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Lose Weight in 1 Week Fast without Exercise at Home in Hindi, FAT CUTTER DRINK Recipe in Hindi

Cook with Parul.

Cook with Parul is all about Indian veg recipes. Cook & Learn Simple Easy Authentic Food Recipes step by step. All my videos are in Hindi. I post my recipe videos Daily. So do come in to check my new recipes. I focus on simple recipes with modern touch and can be cooked with the ingredients which are easily available. This channel will give you access to wonderful authentic food with enhance recipes

Great food is now a click away. It’s time to sharpen your cooking skills with our simple recipes across a wide range of cuisines.

home remedies for lose weight in Hindi diet and fitness. Information given about weight loss is just for information purpose we never suggest to use these fat reducing tips for medical . in this video you will lean about reducing weight or fat using healthy food at home in Hindi Language. Weight loss tips hindi .एक हफ्ते में करें पांच किलो वजन कम.weight loss tips, weight loss diet, weight loss exercise for women at home. 1 दिन में 1 Kg वज़न कैसे कम करें । How to lose 1 Kg weight in 1 day. Watch this Hindi video to know 5 different ways by which you can lose weight fast. All the tips are easy home remedies that will help in your weight loss.
These are proven ways to lose weight if you follow them in the right way and also maintain a good lifestyle. All ingredients used in our weight loss health drinks should be easily available in your kitchen. All these are powerful home remedies that can help you in losing your weight overnight. how to lose weight fast without exercise or diet in hindi lose belly fat fastest way :- In this video we have discussed some easy ways to reduce fat near belly.15 दिनों में 7-8 तक वजन कम करे Home Remedies Gharelu Nuskhe.
how to lose weight in 7 days. Belly Fat loss जीरे से वजन कम Home Remedies & Weight loss Diet Plan. How to lose Quick and fast Weight lose naturally by Jeera and Belly Fat Loss without exercise for Men and Women (lose belly fat, weight loss remedy) : Did you know Cumin seeds or Zeera can help your lose weight naturally effectively, in a healthy way? Watch the video to know weight loss remedies in simple steps to utilize the cumin seeds/Jeera to keep yourself fit!. Overnight Weight Loss Drink / Miracle Weight Loss Drink | Lose Weight Overnight / Lose UPTO 10KGS in 2 Weeks. Go Clean & Green!. .मोटापा घटाने के उपाय Weight loss tips in hindi fast easy quick at home video diet food :-
In this video you will lean about weight loss tips. These weight decreasing tips are in Hindi Language. using above weight reducing food and diet you can easy get fit and slim body with in few days or one to two weeks. Please Consult with a doctor before using any quick home remedies or food or diet or tips of weight loss.

DISCLAIMER: These videos are only intended for informational purpose. We do not owe any responsibility about the product or its effects. The information provided on this channel is for general purposes only and should NOT be considered as professional advice and should not be considered as a substitute.
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Lose 10 Pounds In One Week – 7 Day Weight Loss Challenge

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Lose 10 Pounds In One Week - 7 Day Weight Loss Challenge

Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds (4.5 kg) in a week.

This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body.

That’s because the exercises are selected in a way to include strength exercises (lower, upper body and core) but also full-body cardio exercises.

This will help build a small caloric deficit in your body, and if you keep your nutrition in order then you should see fat loss results in 7 days.

About nutrition – don’t stress too much over it. I recommend you follow just 2 simple rules:

1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔

The rules are simple to follow but you need to follow them strictly.

So start doing the workout everyday for a week and update me in the comments with what result you are getting!

Make sure to also subscribe to the channel to receive new video workouts regularly: everyday Monday to Friday!

Good luck and let’s begin the challenge!!!💪❤️

👉The Fastest Weight Loss Exercise (Once a Day)
#aerobic, #evafitness, #weightloss

⏳ See more effective aerobic exercises at:
🏃🏻‍♀️ Aerobic dance Workout Beautiful Girl:
🏃🏻‍♀️ Aerobic dance workout:
🏃🏻‍♀️ Eva Fitness Aerobic dance:

⏳ If all People who find the video content useful and useful, click Like, Share and Subscribe to support me:
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12 Week Weight Loss Journey | Tips and Tricks

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Watch this if you can’t lose the weight. This is my weight gain / weight loss journey. How you can finally lose the weight.

Hi folks!

Years of failure was washed away and success was finally introduced when I followed these steps. That is the ONLY thing that changed this time versus the 5 years of insanity (going through the same motions and expecting different result.)

In order to achieve something you’ve never had, you must do something you have never done. Get outside of your comfort zone and RAISE YOUR STANDARDS of achievement. Develop your reason for WHY you want it, set small achievable goals to get there, have fun along the way, enjoy the process, seek progress not perfection, and the world is yours for the taking.

Who do you want to be?
Fit your mental image.


1) What is your Why?
– What’s Pulling You??? Find your strongest motivation to continue on!
2) Set Small Goals.
– Take it one step at a time, don’t try to go up the two story staircase in one jump.
3) Trust the Process
– You gotta believe and know if you stay consistent, you will find success.
4) Not a Diet but a Lifestyle Change.
– Massive habitual changes and adjustments provide lasting results.
5) No Black and White Thinking.
– This is NOT short term. Have room for fun. Don’t seek perfection. You must live your life and return your long term HABITS time after time.

*The theories suggested in this video are strictly based on my experience with them, therefore do not increase physical activity or adjust your diet without first consulting your doctor.

**BIG thanks to my good friend Liam for helping me film and edit a large amount of this video.

Like and Subscribe if you want to better yourselves and join me in becoming our best selves on …

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Lose Arm Fat in 1 WEEK – Get Slim Arms | Arms Workout Exercise for Flabby Arms & Tone Sagging Arms

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Get rid of flabby arms and tone sagging arms. How To Lose Arm Fat | Simple Exercises at home for Beginners.
How to tighten and tone sagging arms by doing these simple arms exercises daily. This will help to get rid of flabby arms. Arm Workouts for Sagging & Creepy Skin. How to Lose Arm Fat – Get rid of Flabby Arms in 1 WEEK, Easy exercise to reduce arm fat

Lose Arm Fat in 1 WEEK with Simple Exercises – Get rid of Flabby Arms & tone Sagging arms

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Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems.
Disclaimer: These contents or videos are only intended for informational purposes. Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don’t have to use the exact same products as me, you can always use similar products or your favorites instead.
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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

Stay tuned to our channel for more episodes:

Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner:
2. Fitness and Food: Best Butt Workout and Broccoli Recipe:
3. Crossfit Workout: 5 Minutes of Hell:
4. Fat Burning Towel Workout:
5. How to Burn 50 Calories in Less Than 3 Minutes:

Check us out online:
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Hey everyone! I shared this journey with you guys on my insta story and a lot of people wanted a detailed video on how I lost 15 pounds in 1 week, so here we are. I hope you guys enjoy this video and if you choose to try this out, please let me know how it works for you.

Instagram: @Kdotcouture
Promo code: 25KDOT

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Chloe Ting Videos:

Other weight loss videos:





1 Week Flat Stomach Workout (Intense!)

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This workout is intense and will help you toned those ab muscles to get a nice flat stomach. Perfect time for summer or all year round.

Perform every single day for a week routine!

REMEMBER: to get a flat stomach, you need to reduce the fat on top. For this, perform cardio and eat a clean, balanced diet.

Check out my channel for HIIT circuits. I suggest performing those 3-4 times a week.



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Do this at home workout to get a smaller waist and lose belly fat in 14 days. No equipment needed. I will show you easy and intense exercises for how to lose belly fat and small waist from home. Do this workout challenge for 14 days to see results! Beginner modifications included.

Day 23 of the 40 Day Summer Shred Challenge

1. Get your FREE 40 Day Workout Calendar with daily workouts from:
2. A new workout will be uploaded every day at 8pm GMT
3. The other workouts to compliment each new workout can be found in your FREE 40 Day Planner

There will be a winner EVERY 7 DAYS!
From winning cute sports outfits to my very own #LWL resistance bands and cook book
To Enter
1. Tag me in your instagram stories @lillysabri
2. #LWL40DayShred
That’s it!

A new winner will be announced every Wednesday in my Video upload (this will not be one of the workout videos- it will be my vlog uploads, so keep your eyes peeled)

Who’s in? #LetsDoThis xx Love Lilly XX

🔥 Shop my LEAN Guide & Bands here:

Private Facebook Group- Lean with Lilly Guides…
Check out my website for blogs & loads of yummy recipes

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification every time I upload.
‘lillysabri20’ on Check Out

How To Lose Belly Fat In 1 Week

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How To Lose Belly Fat In 1 Week? This is the last video about losing body fat, that you ever need! #bellyfat #fatloss #homeworkout
Full Home program schedule at
My Instagram:
Don’t wait for tomorrow guys, start now!
If you like the video please make sure to subscribe! Its a big support for me:

Also, check out my other videos:

My CRAZY Life Transformation Story:
How to get wider in 10 min:
Push-ups from level 1 to level 80!
6 min Chest Workout at Home:
Get 6 PACK ABS in 28 Days:

Music: Neffex

I Tried The Paleo Diet For A Week

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Here’s to trying 7 days of the Paleo diet! For off your first Green Chef order, visit

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Hey guys! Welcome to my channel! Here’s where you’ll find all of my lessons on how to adult, like how to handle your money, hair and beauty tutorials, healthy living and workout tips; because let’s face it, adulting is hard!
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