Archive for the tag: Workout

How to Lose Belly and Burn Body Fats | 5 Minutes Home Workout | Beginners

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How to Lose Belly and Burn Body Fats | 5 Minutes Home Workout | Beginners

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I’m not a Fitness expert but a Fan of Fitness. I just like to share my Simple Home Workout , that works on my body to help flatten my bellly and burn body Fats in a Weeks .Do it regularly and see for yourself!

Beginners Workout :

JUMPS (20 Counts)
SQUATS (30 Counts)
CRUNCHES (20 Counts)
DONKEY KICKS (20 Counts)
PLANK – UPS (15 Counts)
BALLET LIFT (20 Counts )

Hope you like the video.

Thank you for Watching!

Subscribe to my Channel 🙂

Aerobic Workout Reduction Of Belly Fat Quickly For Beginners | LOSE WEIGHT FAST At Home

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Aerobic Workout Reduction Of Belly Fat Quickly For Beginners | LOSE WEIGHT FAST At Home

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👉 Aerobic Workout C | LOSE WEIGHT FAST At Home
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Here is a video that informs about Get Rid Of Back Fat and Underarm Flab With These 4 Quick Exercises! Hopefully useful for you. Have a good time watching.

5 Minute Exercise | Lose Belly Fats in 7 days | Easy Workout for a Flat Stomach at Home | No Gym Abs

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This 5 Minute Exercise will make you Lose Belly Fats in 7 Days at home without going to the Gym! Easy workout for busy people to get flat abs in no time. Getting a flat stomach using this simple fat-burning Routine.
Try this for seven days and see the difference in no time. Your friends will be surprised with a new you, thinner, flatter belly and abs and healthier.
No need to pay for an expensive gym membership. Instant Flat Belly at Home!
#losewieghtathome #flatabs #flatbelly
#drycough #drycough #sorethroat

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The information you will see from the videos on this channel is for education purposes only and should not be considered as professional medical advice. We are trying to provide perfect, valid, specific, detailed information based on research and online references but we are not a licensed professional. Please make sure to consult with a professional medical practitioner before undergoing any treatments and procedures. The Health Room does not take responsibility for any actions in your part without consulting a qualified doctor regarding your condition.
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Best full body workout to lose fats!!! 20 days body sculpt challenge!! 💥💥

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This video is about full body workout

•So I’m here with some easy and simple exercises for reducing belly fats.
•Do these exercises daily each exercise atleast for 2 mins and you can also extend it to 5 mins each.
•These sets of exercise are level 1 exercise soon will be uploading next sets of exercise.
•If you haven’t workout for a long period of time you should start from these basic exercises.
Do tell in comments how was your experience and are you happy with session 1?

Thank-you for watching.
Keep supporting.🤗
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Dumbbell Workout To Lose Weight – 27 Min Weight loss Workout – Lose weight without Cardio

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Dumbbell Workout to lose weight without cardio! Yes, A weight loss workout that is focused on resistance training with reduced rest periods instead of long steady-state boring cardio workouts.

This weight loss workout is based on our recent video “10 Best Dumbbell Exercises to Lose Weight”. After many people asking for reps, sets, and other details we decided we would just make a workout using the same exercises you can use to lose weight with doing cardio we mentioned in that video. To see that video go here:

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Workout Gear

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• 9 Exercises Performed in Trisets
• 4 sets of Each Triset
• 30 // 15 // 30

Triset 1
1. Goblet squat to Press out
2. DB Swings
3. Push Up With Row
Triset 2
1. Clean Pull
2. RDL to Curl
3. B.O Alt. Reverse Grip Rows
Triset 3
1. Squat to Shrug High Pull
2. Deadlift to Curl
3. DB Man Maker

We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

10 Min Best Morning Weight Loss Workout

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Morning workouts are the best workouts! They give you just the right amount of energy boost needed to start your day. Not only that, they help you burn calories and get you back into shape!

Today’s workout video is perfect for busy moms and professionals. This video runs for 10 minutes and is recommended to be done on a daily basis in order to really optimize your weight loss plan!

This workout aims to target all the major muscles in your body–your arms, face, tummy, thighs, and legs–to make sure that all unwanted fats in your body will be burned and be gone for good!

Remember this is a daily workout routine, so ideally, you have to do this everyday for you to see and feel the benefits of this workout. Make sure to allot some time everyday to do this because this will really help you a lot with your health and your body!

Good luck and make sure to subscribe to our channel if you want to receive daily alerts of workout videos from Sunday to Friday!

Let’s begin the workout and start getting back in shape!❤️💪
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no workout | no diet lose belly fat | side fat in 7 days| how to lose belly fat super fast


DISCLAIMER : if you have ulcer , kidney or liver problem please don’t drink this home remedy.

Full body CARDIO workout Challenge | Weight loss workout #October ( Teenagers & adults)

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As October is here, so we r back with a full body cardio challenge for weight loss. Burn calories, teenagers & adults both can do this for their fitness goals
#octoberchallenge #fullbodyworkout

I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience/learning/research with you all. Disclaimer – I am not fitness trainer or nutritionist/dietician but yes I am a student now of ISSA sports science nutrition since I want to expand my knowledge. Have been training for different workout formats under professionals, for years now. All things I share on this channel is what I research/ experiment/use and apply in my own life and share it as a friend/well wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content.Any breach of this notice, will be reported. Thanks.
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DAY.2 WEIGHT LOSS WORKOUT PCOD உடல் எடை குறைக்கலாம் வாங்க

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Meena akka’s 1st vlog video. 👇👇
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When you need to perform at home exercises to lose weight, it’s not really necessary to perform exercises where you need to jump. There are a lot of body-weight exercises you can do to burn fat without the need to jump!

These exercises are included in this 2-week weight loss challenge and is recommended for more advanced and physically active individuals who are looking for a more intense workout session to replace the gym.

This workout challenge must be done everyday for the next 14 days so make sure that you’re not only willing to do this one time but everyday until you see results! You also need to watch what you eat in order to see better results. Good luck and let’s get started!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

Week 3 Diet Plan & Workout | 30 Days Weight Loss Challenge | Tips&Tricks For Fast Weight Loss

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Hai All,
You can find Week 3 diet plan and Workout Routine in today’s video. 😊

We are doing a collab video with “Little World Malayalam” Channel. They will Help you make some of the Recipes that include in our diet plan.

Support them too dears💓💓
Channel Link :

Morning Weight Loss Drink :

മുത്താറി കുറുക്ക്(Raggi Porridge ) :

മട്ടയരി കൊണ്ട് Easy Protine Rich പുലാവ് | Healthy Brown Rice Pulav :

Easy Oats Banana Smoothie :

Brocken Wheat Upma :

Oats Vegetable Soup :

Weight Loss Healthy Snack :

Oats Carrot പുട്ട് :

Apple Oats Smoothie :

Easy Weight Loss Dosa :

പരിപ്പ് കറി :

You can find Fitness, Beauty, Pregnancy, Lifestyle videos in my channel and my aim is to spread happiness who all are connected with me.Happy Vibes Only💞TAKE A MOMENT TO SUBSCRIBE AND PRESS THAT BELL ICON😍

You can Checkout My Other Popular Uploads here➡️

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8.Face Fat Loss Workout :

9.Belly Fat Loss Workout :

10. One Day Intermittent Meal Plan :

11.1000 Calorie Diet Plan :

12.PCOD/Thyroid Diet Plan :

13.Weight Loss Diet Plan For Feeding Moms:

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24.Weight Loss Challenge Motivation :

25. Weight Loss Challenge Day 1:

26.Weight Loss Challenge Day 2:

26.Weight Loss Challenge Day 3:

27.Weight Loss Challenge Day 4:

28.Weight Loss Challenge Day 5:

29.Weight Loss Challenge Day 6:

30. My Weight Loss Journey :

31.How To Start Your Weight Loss Journey

32.This Mistake will ruin your Health and Beauty

33. Baby Boy Symptoms during Pregnancy :

34.Baby Girl Symptoms during Pregnancy :

35.Chinese Calendar Baby Gender Prediction :

36.Baby Gender Prediction with Proof :

Checkout my other videos too.🤩
Keep watching and support. Stay Happy & Healthy 😍

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➡️DISCLAIMER: Information provided in Happy Vibes by Tulasi is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.
As with all workouts, when using our workout videos, you need to think logically. To reduce and avoid injury, you will want consult your doctor before starting any fitness or diet program. Happy Vibes by Tulasi channel won’t be responsible or liable for any injury or harm you sustain as a result of our fitness videos or information. Thanks for Understanding.

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