Hi! today we are talking all about arm flab/fat and ways to tone your arms! With diet and exercise you can transform the way your arms (and abs) look!! I hope you enjoy these 5 workouts!

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Other fitness videos:

what I eat in a day- https://youtu.be/ugl84_9xXjE

Come grocery shopping with me! : https://youtu.be/2Fvwu-Y95Co

AT HOME WORKOUTS (no gym required)- https://youtu.be/wGjmBT7on5Q

Hi! My name is Sam! I have a fitness and beauty lifestyle channel. Here you will find makeup tips like smokey eyes and product reviews You will also see lots of “how to” like how to highlight and contour. As well as fitness tips such as ways to get a flatter stomach and lose weight. At home workout ideas, and my current diet meal plan. I hope you enjoy my videos!! Thanks for watching!

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